Sun 29th Mar 2020 at 11:00am by Mrsbridgewater

Run > General

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Time
1:13:33
Miles
8.01
Min/mi
9:11
Pacing
49%
WAVA
59.84
Stride(cm)
100
Cals
569
Cadence
175
BPM
137
%MHR
80.3
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 136/160bpm 95cal 5.49/7.91mph
2) 1m - 9:16(9:16/m) 140/148bpm 82cal 6.47/7.93mph
3) 1m - 8:47(8:47/m) 141/147bpm 77cal 6.83/7.16mph
4) 1m - 8:40(8:40/m) 139/151bpm 70cal 6.93/7.91mph
5) 1m - 9:55(9:55/m) 142/152bpm 83cal 6.05/6.91mph
6) 1m - 8:41(8:41/m) 138/149bpm 62cal 6.91/8.1mph
7) 1m - 8:53(8:53/m) 133/148bpm 51cal 6.75/7.14mph
8) 1m - 8:23(8:23/m) 135/149bpm 49cal 7.15/8.54mph
9) 0.01m - 2(5:16/m) 143/143bpm 11.4/8.54mph

10:56 9:16 8:47 8:40 9:55 8:41 8:53 8:23 2

Pace

10%

17%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:52	127 97-137	1380	167 106-174
0.50	5:23	2:40	10:40	141 136-147	1505	172 164-176
0.75	8:57	3:34 +39	14:18	141 121-159	2015	163 120-176
1.00	12:11	3:13 +37	12:53	135 122-144	1740	169 118-180
1.25	14:22	2:12	8:46	140 136-146	1228	177 176-178
1.50	16:43	2:20	9:22	142 136-148	1329	175 170-176
1.75	18:56	2:13	8:54	143 139-148	1273	173 170-176
2.00	21:46	2:50 +18	11:19	133 124-141	1506	170 166-176
2.25	24:10	2:24 +15	9:37	136 128-143	1308	176 172-178
2.50	26:23	2:12	8:49	141 138-145	1242	176 172-180
2.75	28:37	2:14	8:56	142 135-147	1269	177 176-178
3.00	30:48	2:12	8:47	145 142-148	1273	179 178-180
3.25	35:24	4:36 +2:30	18:22	140 106-151	2572	177 154-182
3.50	39:37	4:13 +2:10	16:52	131 109-142	2209	176 116-182
3.75	41:58	2:21	9:24	139 135-143	1307	178 176-180
4.00	44:10	2:12	8:49	140 138-144	1233	177 176-178
4.25	46:29	2:19	9:16	141 139-144	1307	177 176-178
4.50	48:55	2:26	9:45	142 139-146	1384	176 174-176
4.75	51:54	2:59 +14	11:55	142 135-147	1692	174 116-178
5.00	54:41	2:47 +23	11:08	142 135-152	1582	176 120-180
5.25	57:00	2:19	9:16	141 139-146	1307	178 176-180
5.50	59:13	2:13	8:53	143 138-149	1269	174 172-178
5.75	1:02:16	3:03 +1:00	12:11	133 107-142	1621	174 166-178
6.00	1:04:23	2:06	8:26	135 129-141	1137	175 172-178
6.25	1:06:30	2:07	8:28	134 129-140	1135	178 176-180
6.50	1:08:47	2:18	9:11	137 128-148	1258	176 168-180
6.75	1:12:08	3:20 +1:06	13:21	134 120-147	1790	174 118-178
7.00	1:14:50	2:43 +27	10:51	129 124-134	1399	178 168-182
7.25	1:17:05	2:15	9:00	130 127-135	1169	178 176-180
7.50	1:19:17	2:12	8:46	136 132-139	1193	180 178-180
7.75	1:22:06	2:49 +48	11:16	137 124-145	1543	183 146-194
8.00	1:25:23	3:17 +1:21	13:08	137 126-149	1798	185 94-198
8.00	1:25:25	2	8:57	143 143-143	1280	198 198-198

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	176	7.9	1:11:53	10:17
Walk	4.0	122	0.1	3:50	49:10
Still	0.1	-	-	3	-
Pause	10.1	-	-	9:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	50.98%	More
800m	4:02	8:06	52.55%	More
1km	5:06	8:12	54.21%	More
Mile	8:30	8:30	55.49%	More
5k	30:00	9:39	54.95%	More
5 miles	52:00	10:24	51.74%	More
10k	1:04:24	10:22	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	58.25
5km	26:57	8:40	61.17
5M	44:38	8:56	60.28
10km	56:12	9:03	59.94
10M	1:33:03	9:18	59.64
Half	2:03:53	9:27	58.50
20M	3:14:01	9:42	58.77
Mara	4:18:18	9:52	58.46

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