Sun 29th Mar 2020 at 11:00am by Paul N

Run > General

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Time
1:07:05
Miles
7.59
Min/mi
8:50
Pacing
79%
WAVA
49.76
Stride(cm)
101
Cals
858
Cadence
180
BPM
152
%MHR
79.2
B/mi
1344
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 134/147bpm 100cal 6.68/7.53mph
2) 1m - 8:27(8:27/m) 149/155bpm 108cal 7.1/7.49mph
3) 1m - 8:56(8:56/m) 156/167bpm 118cal 6.72/8.2mph
4) 1m - 9:17(9:17/m) 157/181bpm 123cal 6.46/7.74mph
5) 1m - 9:39(9:39/m) 156/165bpm 125cal 6.22/7.58mph
6) 1m - 8:18(8:18/m) 157/161bpm 109cal 7.22/7.51mph
7) 1m - 8:36(8:36/m) 157/161bpm 112cal 6.98/7.49mph
8) 0.59m - 4:53(8:20/m) 157/160bpm 63cal 7.2/7.49mph

8:59 8:27 8:56 9:17 9:39 8:18 8:36 4:53

Pace

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	120 80-134	1209	166 156-174	5/1
0.50	4:38	2:07	8:28	133 132-135	1127	174 168-178	5/1
0.75	6:52	2:14	8:56	137 132-145	1224	172 116-178	9/4
1.00	8:58	2:06	8:24	142 140-147	1192	179 166-184	1/8
1.25	11:04	2:06	8:22	147 142-153	1230	183 178-188	3/5
1.50	13:16	2:12	8:50	146 141-151	1290	182 176-186	1/12
1.75	15:20	2:04	8:18	150 147-155	1244	185 180-188	4/4
2.00	17:24	2:03	8:13	153 151-155	1257	188 186-192	4/3
2.25	19:29	2:06	8:23	157 152-162	1316	186 176-192	3/4
2.50	22:01	2:32	10:07	152 138-159	1538	181 116-188	3/2
2.75	24:03	2:02	8:08	156 151-158	1269	185 172-188	7/7
3.00	26:22	2:19	9:15	158 153-167	1462	179 120-186	7/2
3.25	28:32	2:10	8:40	155 149-159	1344	183 180-186	3/5
3.50	30:37	2:05	8:21	157 154-160	1310	184 180-188	1/4
3.75	33:25	2:48	11:13	160 144-181	1794	175 116-186	5/3
4.00	35:39	2:13	8:54	156 144-165	1388	178 170-186	4/3
4.25	37:44	2:05	8:19	158 155-164	1314	184 180-186	4/4
4.50	40:49	3:06	12:23	152 136-160	1881	174 116-184	5/5
4.75	42:53	2:04	8:16	157 153-159	1297	183 182-186	4/1
5.00	45:18	2:25	9:39	156 149-161	1506	180 174-186	3/4
5.25	47:25	2:07	8:27	156 155-158	1318	182 178-186	2/1
5.50	49:28	2:04	8:15	157 154-161	1296	183 180-186	5/2
5.75	51:32	2:04	8:14	158 156-161	1301	183 180-186	2/3
6.00	53:36	2:04	8:18	157 155-160	1303	185 182-188	1/4
6.25	55:44	2:07	8:29	158 156-160	1341	185 182-188	5/1
6.50	58:02	2:18	9:14	158 156-161	1459	183 180-186	3/2
6.75	1:00:07	2:05	8:18	157 155-160	1303	181 176-186	1/7
7.00	1:02:12	2:06	8:22	158 155-161	1323	183 178-188	6/2
7.25	1:04:17	2:04	8:17	157 155-160	1301	184 180-188	2/3
7.50	1:06:19	2:02	8:09	157 156-159	1280	183 180-188	3/2
7.59	1:07:06	47	9:10	157 156-160	1438	179 168-184	0/2

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 27m, Flat prediction 1:06:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	9:11
See your biggest climbs

Cadence

180 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	181	7.6	1:06:01	8:44
Walk	1.6	117	0	1:04	35:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.19%	More
800m	4:01	8:05	43.30%	More
1km	5:06	8:12	44.69%	More
Mile	8:16	8:16	47.50%	More
5k	26:21	8:29	50.61%	More
5 miles	44:13	8:51	48.95%	More
10k	54:50	8:49	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.03
5km	25:24	8:11	52.50
5M	42:37	8:31	50.79
10km	53:58	8:41	50.09
10M	1:30:32	9:03	49.31
Half	2:01:26	9:16	48.25
20M	3:12:22	9:37	48.26
Mara	4:18:01	9:51	47.98

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