Sun 29th Mar 2020 at 4:00am by UltraDunc

Run > Long Run

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Time
2:52:51
Miles
16.05
Min/mi
10:46
Pacing
61%
WAVA
50.66
Stride(cm)
86
Cadence
174
BPM
129
%MHR
71.6
B/mi
1387
Asc(m)
178
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:14(/m)
2) 0m - 10:57(/m)
3) 0m - 11:16(/m)
4) 0m - 11:59(/m)
5) 0m - 9:46(/m)
6) 0m - 9:49(/m)
7) 0m - 9:43(/m)
8) 0m - 11:05(/m)
9) 0m - 10:16(/m)
10) 0m - 10:40(/m)
11) 0m - 10:03(/m)
12) 0m - 10:25(/m)
13) 0m - 11:06(/m)
14) 0m - 12:28(/m)
15) 0m - 11:43(/m)
16) 0m - 9:50(/m)
17) 0m - 31(/m)

11:14 10:57 11:16 11:59 9:46 9:49 9:43 11:05 10:16 10:40 10:03 10:25 11:06 12:28 11:43 9:50 31

Pin Map

0mi in 0

Pace

17%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:31	5:31	11:02	128 88-163	1412	190 50-212	11/5
1.00	11:26	5:55	11:50	126 97-155	1491	183 60-206	5/7
1.50	17:00	5:34	11:07	125 108-133	1390	186 62-206	10/8
2.00	22:23	5:23	10:46	124 116-144	1335	186 172-204	4/3
2.50	27:49	5:26	10:53	123 108-142	1338	184 116-202	7/6
3.00	33:39	5:50	11:40	117 88-149	1365	172 62-200	3/4
3.50	39:53	6:15	12:29	117 88-163	1461	158 108-204	3/8
4.00	45:38	5:44	11:29	118 88-163	1355	166 86-208	0/17
4.50	50:36	4:59	9:57	134 120-156	1333	193 168-214	4/8
5.00	55:25	4:48	9:37	137 122-156	1317	191 176-208	2/4
5.50	1:00:08	4:43	9:26	140 123-160	1320	193 184-214	5/3
6.00	1:08:13	8:06	16:11	131 96-163	2121	182 58-214	5/10
6.50	1:13:06	4:53	9:45	134 114-155	1308	191 178-214	4/3
7.00	1:17:57	4:51	9:41	136 119-158	1317	193 178-210	3/4
7.50	1:23:27	5:30	11:00	127 88-158	1397	161 60-212	3/5
8.00	1:29:38	6:12	12:24	122 88-155	1512	170 58-210	2/4
8.50	1:34:35	4:57	9:53	133 88-156	1315	186 56-214	6/2
9.00	1:39:53	5:18	10:37	131 102-162	1390	169 58-212	2/5
9.50	1:45:13	5:19	10:39	131 104-163	1394	166 60-212	7/4
10.00	1:51:24	6:11	12:22	127 88-157	1571	171 60-216	2/1
10.50	1:56:32	5:08	10:16	134 103-163	1376	180 62-216	4/3
11.00	2:01:27	4:55	9:51	141 123-163	1388	188 110-216	4/1
11.50	2:06:35	5:08	10:16	138 91-149	1418	180 60-216	3/1
12.00	2:11:52	5:17	10:34	129 100-154	1362	167 60-218	1/6
12.50	2:17:23	5:30	11:00	136 95-163	1497	174 110-214	18/2
13.00	2:23:14	5:52	11:43	129 92-149	1512	170 60-214	2/10
13.50	2:33:07	9:53	19:47	118 88-148	2334	130 58-212	16/1
14.00	2:39:02	5:55	11:49	121 96-151	1430	155 58-210	2/6
14.50	2:44:53	5:51	11:41	131 108-146	1532	163 62-210	4/1
15.00	2:51:19	6:26	12:52	127 100-154	1633	159 60-208	13/2
15.50	2:56:51	5:33	11:05	132 102-163	1463	171 62-216	7/1
16.00	3:01:09	4:17	8:35	143 113-157	1227	196 186-226	5/21
16.05	3:01:38	29	9:42	150 148-152	1455	191 176-210	0/0

Heart

129/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 46m, Flat prediction 2:45:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	17:20
18 2.7%	10:29
17 1.4%	13:00
13 2.7%	12:29
13 3.8%	11:17
See your biggest climbs

Cadence

174 (226 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	191	13.9	2:22:30	10:13
Walk	21.2	109	2.1	38:28	18:15
Still	0.4	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.06%	More
800m	4:14	8:30	49.36%	More
1km	5:27	8:46	49.90%	More
Mile	9:23	9:23	49.18%	More
5k	32:16	10:23	48.78%	More
5 miles	53:06	10:37	48.41%	More
10k	1:06:00	10:37	48.71%	More
10 miles	1:48:50	10:53	48.92%	More
Half	2:28:27	11:20	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	70.69
5km	24:54	8:01	63.20
5M	43:39	8:44	58.89
10km	56:25	9:05	56.99
10M	1:38:54	9:53	53.83
Half	2:16:01	10:23	51.44
20M	3:44:05	11:12	49.48
Mara	5:08:11	11:46	47.97

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