Sun 29th Mar 2020 at 11:00am by Sunbed Athlete

Run > Long Run

  • breezy
  • cold
  • Time
    2:06:00
  • Miles
    18.54
  • Min/mi
    6:48
  • Pacing
    77%
  • WAVA
    74.09
  • Stride(cm)
    128
  • Cals
    2586
  • Cadence
    185
  • BPM
    173
  • %MHR
    104
  • B/mi
    1173
  • Asc(m)
    347
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

2 comments
Mill Road, Prom, round boatyard, golf course, past factories, Dailly, round the village, Old Dailly, Brae Toll and home. A tad tender, body aches from first shift in new temporary work. Didn’t know I had muscles 💪😂
Quite a persistent northerly breeze to contend with for the first 11 mile 💨🌤😎🏃‍♀️

Split Summary
===
1) 1m - 7:00(7:00/m) 152/174bpm 118cal 8.57/9.6mph
2) 1m - 6:36(6:36/m) 166/180bpm 127cal 9.08/10.31mph
3) 1m - 6:55(6:55/m) 174/183bpm 143cal 8.68/8.87mph
4) 1m - 6:44(6:44/m) 179/185bpm 141cal 8.91/9.33mph
5) 1m - 6:49(6:49/m) 179/185bpm 144cal 8.8/9.02mph
6) 1m - 6:52(6:52/m) 178/186bpm 144cal 8.73/9.83mph
7) 1m - 7:05(7:05/m) 177/184bpm 150cal 8.47/9.02mph
8) 1m - 6:57(6:57/m) 177/182bpm 147cal 8.64/9.41mph
9) 1m - 6:35(6:35/m) 173/181bpm 137cal 9.12/10.25mph
10) 1m - 6:35(6:35/m) 176/180bpm 139cal 9.11/9.64mph
11) 1m - 6:42(6:42/m) 174/180bpm 139cal 8.96/9.77mph
12) 1m - 6:55(6:55/m) 173/179bpm 143cal 8.67/10.18mph
13) 1m - 6:46(6:46/m) 174/184bpm 139cal 8.86/10.1mph
14) 1m - 6:33(6:33/m) 176/182bpm 138cal 9.17/9.77mph
15) 1m - 6:33(6:33/m) 175/182bpm 136cal 9.16/9.83mph
16) 1m - 6:47(6:47/m) 172/178bpm 137cal 8.85/9.37mph
17) 1m - 6:56(6:56/m) 173/178bpm 142cal 8.66/8.87mph
18) 1m - 6:48(6:48/m) 174/179bpm 141cal 8.83/9.12mph
19) 0.54m - 3:54(7:08/m) 174/178bpm 81cal 8.4/9.14mph
7:00 6:36 6:55 6:44 6:49 6:52 7:05 6:57 6:35 6:35 6:42 6:55 6:46 6:33 6:33 6:47 6:56 6:48 3:54
Rodders
Great to see you have a new job even though just temporary.
Sunbed Athlete
Thanks fella. Got shifts to end of the month and will just need to await and see what this COV-19 brings in terms of normality resumes or some sort of new normal is put in place 🤷‍♀️ Meantime it’s good to get out the house after four months of wall staring!!
Pin Map
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0mi in 0

Pace

2% 3% 72% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:48 137 100-161 932 184 122-192 5/7
1.00 6:59 3:35 7:10 164 157-174 1177 184 180-190 28/4
1.50 10:50 3:51 +39 7:41 165 150-180 1268 187 184-192 0/22
2.00 14:16 3:26 6:52 168 164-174 1153 186 182-190 1/8
2.50 17:45 3:29 6:59 173 167-180 1207 186 182-188 2/2
3.00 21:10 3:25 6:51 175 167-182 1198 186 182-190 1/4
3.50 24:31 3:20 6:41 180 176-184 1202 187 184-190 9/1
4.00 27:55 3:24 6:48 177 164-184 1203 186 180-192 5/5
4.50 31:20 3:25 6:51 177 171-182 1212 186 166-192 4/7
5.00 34:43 3:22 6:45 180 171-184 1215 186 182-190 9/3
5.50 38:10 3:28 6:55 182 177-185 1260 186 184-188 7/4
6.00 42:29 4:18 +53 8:37 174 151-184 1499 185 116-192 13/8
6.50 46:00 3:31 7:02 178 174-184 1253 186 182-190 19/3
7.00 49:33 3:33 7:06 176 172-180 1251 185 182-186 20/1
7.50 52:57 3:24 6:48 177 173-182 1204 185 182-190 11/12
8.00 56:31 3:33 7:07 178 175-181 1266 185 182-188 20/1
8.50 1:00:52 4:21 +1:03 8:43 172 152-179 1498 186 184-190 7/9
9.00 1:04:09 3:17 6:33 174 165-181 1140 188 186-190 10/17
9.50 1:07:27 3:18 6:37 176 172-179 1164 187 184-190 10/20
10.00 1:10:44 3:17 6:34 176 173-180 1154 186 184-188 10/11
10.50 1:13:59 3:15 6:30 174 168-179 1132 185 182-188 0/23
11.00 1:17:25 3:26 6:52 174 168-179 1194 185 182-188 5/3
11.50 1:20:56 3:31 7:02 173 165-177 1217 184 182-188 19/1
12.00 1:25:15 4:19 +56 8:38 171 148-179 1477 184 116-188 13/6
12.50 1:28:40 3:25 6:50 173 156-183 1181 187 184-188 11/3
13.00 1:32:03 3:24 6:47 175 171-178 1188 187 184-190 16/4
13.50 1:35:19 3:15 6:30 175 171-181 1138 186 184-188 7/15
14.00 1:38:36 3:17 6:34 176 172-182 1157 186 184-190 6/15
14.50 1:41:51 3:15 6:30 176 173-181 1145 185 182-190 0/22
15.00 1:45:20 3:29 +11 6:57 173 164-180 1204 181 116-188 3/14
15.50 1:48:42 3:22 6:44 172 168-177 1159 185 182-188 3/5
16.00 1:52:06 3:24 6:48 173 169-177 1177 185 182-190 14/15
16.50 1:55:34 3:28 6:57 173 168-178 1201 185 182-188 14/5
17.00 1:59:02 3:28 6:55 172 169-178 1191 184 182-186 10/2
17.50 2:02:25 3:23 6:45 174 168-177 1175 185 182-188 2/19
18.00 2:05:50 3:25 6:50 175 170-178 1197 184 182-192 2/6
18.50 2:09:17 3:28 6:55 174 171-177 1204 184 182-188 6/9
18.54 2:09:43 26 9:43 172 170-174 1671 185 182-190 0/0

Heart

173/185max
  • Show Beats/Mile

Elevation

Asc 347m, Range 82m, Flat prediction 2:03:53
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.9% 7:04
34 4.5% 6:49
33 2.3% 7:03
27 2.7% 7:01
24 1.6% 6:57
23 3.3% 6:41
See your biggest climbs

Cadence

185 (192 max) Stride Length: 128cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 53.23% More
800m 3:11 6:23 60.51% More
1km 3:59 6:24 62.92% More
Mile 6:26 6:26 66.29% More
5k 20:40 6:39 70.12% More
5 miles 33:40 6:44 70.09% More
10k 41:58 6:45 70.20% More
10 miles 1:08:22 6:50 71.23% More
Half 1:31:35 6:59 70.34% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 74.73
5km 18:58 6:06 76.42
5M 31:25 6:17 75.10
10km 39:33 6:22 74.49
10M 1:05:29 6:33 74.36
Half 1:27:12 6:39 73.31
20M 2:16:33 6:50 74.18
Mara 3:01:47 6:56 74.30
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