Sun 29th Mar 2020 at 11:00am by Flatlander

Run > General

  • v windy
  • cold
  • Time
    1:08:36
  • Miles
    7.00
  • Min/mi
    9:48
  • Pacing
    89%
  • WAVA
    56.33
  • Stride(cm)
    99
  • Cals
    635
  • Cadence
    166
  • BPM
    143
  • %MHR
    79.7
  • B/mi
    1405
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1 comments
A running outing.
I needed that - it loosened up the asthma phlegm ;-)
Got indoors just as the sleet arrived :-)

1) 1m - 9:54(9:54/m) 140/155bpm 85cal 6.06/6.76mph
2) 1m - 9:33(9:33/m) 148/154bpm 91cal 6.29/6.72mph
3) 1m - 9:41(9:41/m) 143/146bpm 93cal 6.19/6.64mph
4) 1m - 10:00(10:00/m) 142/144bpm 92cal 6/6.35mph Turned into the wind and with lots of turns
5) 1m - 10:01(10:01/m) 142/147bpm 89cal 5.99/6.53mph
6) 1m - 9:53(9:53/m) 145/149bpm 92cal 6.07/6.55mph
7) 1m - 9:34(9:34/m) 148/152bpm 93cal 6.27/6.66mph
9:54 9:33 9:41 10:00 10:01 9:53 9:34
Fenland Flier
Nice to get out. I decided it was too windy.

Pace

77% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 +36 12:01 118 78-140 1417 165 102-172 2/1
0.50 5:28 2:28 9:50 136 128-144 1338 165 162-168 3/2
0.75 7:52 2:25 9:38 148 143-151 1427 168 166-170 2/2
1.00 10:29 2:37 10:27 151 148-155 1579 168 164-172 3/1
1.25 12:47 2:18 9:11 153 152-153 1406 167 164-170 1/2
1.50 15:15 2:28 9:53 151 148-154 1492 168 164-170 8/0
1.75 17:39 2:24 9:37 144 139-148 1385 170 168-172 0/5
2.00 20:01 2:21 9:26 146 145-147 1377 171 168-172 5/3
2.25 22:25 2:24 9:37 144 143-146 1384 169 168-172 2/6
2.50 24:51 2:26 9:44 144 143-146 1401 169 168-170 1/2
2.75 27:21 2:30 9:58 143 141-145 1426 167 160-172 1/2
3.00 29:44 2:23 9:33 142 140-144 1355 166 162-168 0/1
3.25 32:11 2:27 9:50 141 139-143 1386 167 164-170 1/1
3.50 34:43 2:32 10:09 142 141-144 1441 166 162-170 3/0
3.75 37:15 2:32 10:06 142 141-144 1435 166 162-170 1/3
4.00 39:44 2:29 9:56 142 141-144 1410 166 162-170 2/0
4.25 42:22 2:38 10:32 142 141-144 1496 164 162-168 1/1
4.50 44:51 2:29 9:55 144 141-146 1428 164 160-166 1/2
4.75 47:48 2:58 +28 11:50 140 129-147 1657 162 104-168 1/0
5.00 50:13 2:25 9:39 143 140-147 1380 165 162-168 1/0
5.25 52:46 2:33 10:11 143 141-146 1455 166 164-170 1/1
5.50 55:09 2:24 9:35 145 143-148 1388 168 164-170 5/2
5.75 57:37 2:28 9:52 146 144-148 1441 167 164-170 3/5
6.00 1:00:06 2:29 9:57 146 145-148 1452 167 164-168 5/0
6.25 1:02:32 2:26 9:43 146 144-148 1418 164 160-168 0/8
6.50 1:04:53 2:21 9:25 149 147-150 1402 162 158-166 1/2
6.75 1:07:24 2:31 10:04 150 146-152 1511 162 158-164 0/1
7.00 1:09:40 2:16 9:02 149 148-151 1347 161 158-164 2/1
7.00 1:09:42 2 9:51 148 148-148 1458 160 160-160 0/0

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 61m, Range 11m, Flat prediction 1:08:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 99cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 40.48% More
800m 4:40 9:24 46.83% More
1km 5:52 9:27 48.58% More
Mile 9:32 9:32 51.05% More
5k 30:12 9:43 54.94% More
5 miles 49:34 9:55 54.81% More
10k 1:01:26 9:53 55.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 55.80
5km 29:00 9:20 57.20
5M 48:01 9:36 56.58
10km 1:00:28 9:44 56.26
10M 1:40:07 10:01 56.33
Half 2:13:18 10:11 55.65
20M 3:28:45 10:26 56.31
Mara 4:37:55 10:36 56.40

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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