Sun 29th Mar 2020 at 11:00am by Flatlander
Run > General
- v windy
- cold
-
Time
1:08:36
-
Miles
7.00
-
Min/mi
9:48
-
Pacing
89%
-
WAVA
56.33
-
Stride(cm)
99
-
Cals
635
-
Cadence
166
-
BPM
143
-
%MHR
79.7
-
B/mi
1405
-
Asc(m)
61
-
Surface
Road
Notes & Comments
1 comments
A running outing.
I needed that - it loosened up the asthma phlegm
Got indoors just as the sleet arrived
1) 1m - 9:54(9:54/m) 140/155bpm 85cal 6.06/6.76mph
2) 1m - 9:33(9:33/m) 148/154bpm 91cal 6.29/6.72mph
3) 1m - 9:41(9:41/m) 143/146bpm 93cal 6.19/6.64mph
4) 1m - 10:00(10:00/m) 142/144bpm 92cal 6/6.35mph Turned into the wind and with lots of turns
5) 1m - 10:01(10:01/m) 142/147bpm 89cal 5.99/6.53mph
6) 1m - 9:53(9:53/m) 145/149bpm 92cal 6.07/6.55mph
7) 1m - 9:34(9:34/m) 148/152bpm 93cal 6.27/6.66mph
9:54 9:33 9:41 10:00 10:01 9:53 9:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:00 |
3:00 +36
|
12:01 |
118 78-140 |
1417 |
165 102-172 |
2/1 |
0.50 |
5:28 |
2:28 |
9:50 |
136 128-144 |
1338 |
165 162-168 |
3/2 |
0.75 |
7:52 |
2:25 |
9:38 |
148 143-151 |
1427 |
168 166-170 |
2/2 |
1.00 |
10:29 |
2:37 |
10:27 |
151 148-155 |
1579 |
168 164-172 |
3/1 |
1.25 |
12:47 |
2:18 |
9:11 |
153 152-153 |
1406 |
167 164-170 |
1/2 |
1.50 |
15:15 |
2:28 |
9:53 |
151 148-154 |
1492 |
168 164-170 |
8/0 |
1.75 |
17:39 |
2:24 |
9:37 |
144 139-148 |
1385 |
170 168-172 |
0/5 |
2.00 |
20:01 |
2:21 |
9:26 |
146 145-147 |
1377 |
171 168-172 |
5/3 |
2.25 |
22:25 |
2:24 |
9:37 |
144 143-146 |
1384 |
169 168-172 |
2/6 |
2.50 |
24:51 |
2:26 |
9:44 |
144 143-146 |
1401 |
169 168-170 |
1/2 |
2.75 |
27:21 |
2:30 |
9:58 |
143 141-145 |
1426 |
167 160-172 |
1/2 |
3.00 |
29:44 |
2:23 |
9:33 |
142 140-144 |
1355 |
166 162-168 |
0/1 |
3.25 |
32:11 |
2:27 |
9:50 |
141 139-143 |
1386 |
167 164-170 |
1/1 |
3.50 |
34:43 |
2:32 |
10:09 |
142 141-144 |
1441 |
166 162-170 |
3/0 |
3.75 |
37:15 |
2:32 |
10:06 |
142 141-144 |
1435 |
166 162-170 |
1/3 |
4.00 |
39:44 |
2:29 |
9:56 |
142 141-144 |
1410 |
166 162-170 |
2/0 |
4.25 |
42:22 |
2:38 |
10:32 |
142 141-144 |
1496 |
164 162-168 |
1/1 |
4.50 |
44:51 |
2:29 |
9:55 |
144 141-146 |
1428 |
164 160-166 |
1/2 |
4.75 |
47:48 |
2:58 +28
|
11:50 |
140 129-147 |
1657 |
162 104-168 |
1/0 |
5.00 |
50:13 |
2:25 |
9:39 |
143 140-147 |
1380 |
165 162-168 |
1/0 |
5.25 |
52:46 |
2:33 |
10:11 |
143 141-146 |
1455 |
166 164-170 |
1/1 |
5.50 |
55:09 |
2:24 |
9:35 |
145 143-148 |
1388 |
168 164-170 |
5/2 |
5.75 |
57:37 |
2:28 |
9:52 |
146 144-148 |
1441 |
167 164-170 |
3/5 |
6.00 |
1:00:06 |
2:29 |
9:57 |
146 145-148 |
1452 |
167 164-168 |
5/0 |
6.25 |
1:02:32 |
2:26 |
9:43 |
146 144-148 |
1418 |
164 160-168 |
0/8 |
6.50 |
1:04:53 |
2:21 |
9:25 |
149 147-150 |
1402 |
162 158-166 |
1/2 |
6.75 |
1:07:24 |
2:31 |
10:04 |
150 146-152 |
1511 |
162 158-164 |
0/1 |
7.00 |
1:09:40 |
2:16 |
9:02 |
149 148-151 |
1347 |
161 158-164 |
2/1 |
7.00 |
1:09:42 |
2 |
9:51 |
148 148-148 |
1458 |
160 160-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
40.48% |
More |
800m |
4:40 |
9:24 |
46.83% |
More |
1km |
5:52 |
9:27 |
48.58% |
More |
Mile |
9:32 |
9:32 |
51.05% |
More |
5k |
30:12 |
9:43 |
54.94% |
More |
5 miles |
49:34 |
9:55 |
54.81% |
More |
10k |
1:01:26 |
9:53 |
55.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
55.80 |
5km |
29:00 |
9:20 |
57.20 |
5M |
48:01 |
9:36 |
56.58 |
10km |
1:00:28 |
9:44 |
56.26 |
10M |
1:40:07 |
10:01 |
56.33 |
Half |
2:13:18 |
10:11 |
55.65 |
20M |
3:28:45 |
10:26 |
56.31 |
Mara |
4:37:55 |
10:36 |
56.40 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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Nice to get out. I decided it was too windy.