Running > General

29th Mar 2020 at 10am by Robger

  • 30:09
    Time
  • 3.19
    Miles
  • 9:27
    Min/mi
  • 54.79
    WAVA
  • 289
    Cals
  • Trail
    Surface

 

Notes & Comments

  • breezy
  • cold
aver cadence 160; max cadence 167; aver stride 1.38m

Heart

0% 0% 0%
138bpm (162 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 54.92%
Dist Time Per Mile WAVA
1M 8:49 8:49 52.78
5km 29:19 9:26 54.92
5M 48:33 9:43 54.47
10km 1:01:08 9:50 54.15
10M 1:41:13 10:07 53.72
Half 2:14:46 10:17 53.04
20M 3:31:02 10:33 53.42
Mara 4:40:59 10:43 53.98

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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