Sun 29th Mar 2020 at 12:00pm by auburnette
Run > Treadmill
-
Time
9:51
-
Miles
0.91
-
Min/mi
10:49
-
Pacing
78%
-
WAVA
38.58
-
Stride(cm)
96
-
Cals
93
-
Cadence
155
-
BPM
127
-
%MHR
69.6
-
B/mi
1372
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91m - 9:51(10:50/m) 130/154bpm 93cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:48 |
92 65-117 |
1729 |
145 138-150 |
0.13 |
1:51 |
41 |
10:53 |
116 112-120 |
1263 |
148 148-150 |
0.19 |
2:33 |
41 |
11:01 |
124 120-126 |
1366 |
148 146-150 |
0.25 |
3:14 |
41 |
11:04 |
127 126-129 |
1405 |
148 146-152 |
0.31 |
3:54 |
40 |
10:46 |
135 130-139 |
1454 |
150 148-152 |
0.38 |
4:36 |
42 |
11:11 |
138 136-141 |
1544 |
154 152-156 |
0.44 |
5:15 |
38 |
10:14 |
139 138-140 |
1423 |
158 158-160 |
0.50 |
5:53 |
38 |
10:14 |
140 140-140 |
1434 |
157 156-158 |
0.56 |
6:26 |
33 |
8:44 |
138 134-144 |
1206 |
166 156-172 |
0.63 |
6:58 |
32 |
8:29 |
144 142-145 |
1220 |
172 170-172 |
0.69 |
7:31 |
33 |
8:47 |
147 144-149 |
1292 |
171 170-172 |
0.75 |
8:08 |
37 |
10:00 |
147 142-152 |
1470 |
158 158-160 |
0.81 |
8:46 |
38 |
10:08 |
139 138-140 |
1408 |
156 156-156 |
0.88 |
9:25 |
38 |
10:13 |
140 138-142 |
1431 |
158 156-160 |
0.91 |
9:51 |
26 |
12:43 |
140 137-143 |
1780 |
158 158-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
36.71% |
More |
800m |
4:46 |
9:36 |
39.54% |
More |
1km |
6:08 |
9:52 |
40.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
38.90 |
5km |
36:21 |
11:42 |
40.70 |
5M |
1:00:19 |
12:04 |
39.86 |
10km |
1:15:59 |
12:14 |
39.54 |
10M |
2:06:03 |
12:36 |
39.19 |
Half |
2:47:59 |
12:49 |
38.37 |
20M |
4:23:27 |
13:10 |
38.47 |
Mara |
5:51:05 |
13:24 |
38.23 |
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