Sun 29th Mar 2020 at 12:00pm by auburnette

Run > Treadmill

  • Time
    9:51
  • Miles
    0.91
  • Min/mi
    10:49
  • Pacing
    78%
  • WAVA
    38.58
  • Stride(cm)
    96
  • Cals
    93
  • Cadence
    155
  • BPM
    127
  • %MHR
    69.6
  • B/mi
    1372
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91m - 9:51(10:50/m) 130/154bpm 93cal
9:51

Pace

45% 34% 14% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:10 1:10 18:48 92 65-117 1729 145 138-150
0.13 1:51 41 10:53 116 112-120 1263 148 148-150
0.19 2:33 41 11:01 124 120-126 1366 148 146-150
0.25 3:14 41 11:04 127 126-129 1405 148 146-152
0.31 3:54 40 10:46 135 130-139 1454 150 148-152
0.38 4:36 42 11:11 138 136-141 1544 154 152-156
0.44 5:15 38 10:14 139 138-140 1423 158 158-160
0.50 5:53 38 10:14 140 140-140 1434 157 156-158
0.56 6:26 33 8:44 138 134-144 1206 166 156-172
0.63 6:58 32 8:29 144 142-145 1220 172 170-172
0.69 7:31 33 8:47 147 144-149 1292 171 170-172
0.75 8:08 37 10:00 147 142-152 1470 158 158-160
0.81 8:46 38 10:08 139 138-140 1408 156 156-156
0.88 9:25 38 10:13 140 138-142 1431 158 156-160
0.91 9:51 26 12:43 140 137-143 1780 158 158-158

Heart

127/152max
  • Show Beats/Mile

Cadence

155 (172 max) Stride Length: 96cm Run: 55.3% Walk: 44.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 36.71% More
800m 4:46 9:36 39.54% More
1km 6:08 9:52 40.19% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 38.90
5km 36:21 11:42 40.70
5M 1:00:19 12:04 39.86
10km 1:15:59 12:14 39.54
10M 2:06:03 12:36 39.19
Half 2:47:59 12:49 38.37
20M 4:23:27 13:10 38.47
Mara 5:51:05 13:24 38.23
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