Sun 29th Mar 2020 at 11:00am by StewartC

Run > General

breezy

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Time
1:14:12
Miles
7.49
Min/mi
9:54
Pacing
73%
WAVA
48.37
Stride(cm)
91
Cals
853
Cadence
178
BPM
145
%MHR
76.5
B/mi
1440
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 142/175bpm 114cal 5.78/6.16mph
2) 1m - 10:08(10:08/m) 136/143bpm 106cal 5.92/6.18mph
3) 1m - 9:57(9:57/m) 142/147bpm 112cal 6.03/6.3mph
4) 1m - 10:25(10:25/m) 146/157bpm 120cal 5.76/6.64mph
5) 1m - 9:35(9:35/m) 150/155bpm 118cal 6.26/6.66mph
6) 1m - 9:37(9:37/m) 152/155bpm 119cal 6.24/6.62mph
7) 1m - 9:25(9:25/m) 152/158bpm 109cal 6.37/7.14mph
8) 0.49m - 4:42(9:41/m) 152/158bpm 55cal 6.2/6.66mph

10:23 10:08 9:57 10:25 9:35 9:37 9:25 4:42

Pin Map

0mi in 0

Pace

27%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	160 67-175	1752	173 122-178	2/0
0.50	5:29	2:45 +10	10:59	143 125-158	1571	175 172-178	2/2
0.75	8:00	2:31	10:03	128 127-129	1287	175 172-178	0/4
1.00	10:32	2:32	10:10	130 127-134	1321	176 172-178	3/0
1.25	13:07	2:35	10:20	133 130-135	1374	176 172-178	1/1
1.50	15:41	2:33	10:13	136 132-140	1390	177 174-178	8/2
1.75	18:11	2:30	10:01	138 134-141	1382	177 174-180	1/4
2.00	20:40	2:30	9:58	134 117-143	1336	176 172-180	0/4
2.25	23:06	2:25	9:42	139 136-141	1348	177 174-180	2/0
2.50	25:35	2:30	9:59	141 139-143	1407	178 176-180	1/1
2.75	28:03	2:28	9:52	144 141-147	1420	179 176-182	3/0
3.00	30:37	2:34	10:16	142 130-145	1458	178 174-182	9/0
3.25	33:27	2:50	11:20	148 137-157	1677	178 174-182	17/1
3.50	37:38	4:10 +1:26	16:42	139 109-157	2320	175 114-180	11/0
3.75	40:03	2:26	9:42	146 144-150	1417	179 176-184	4/4
4.00	42:28	2:25	9:39	148 138-152	1428	180 172-184	1/5
4.25	44:56	2:29	9:54	148 144-153	1465	179 168-184	2/2
4.50	47:16	2:19	9:16	149 143-153	1381	182 178-184	3/2
4.75	49:33	2:17	9:09	151 150-152	1381	182 180-186	2/4
5.00	52:03	2:30	10:00	153 151-155	1530	181 176-184	0/5
5.25	54:28	2:25	9:41	149 133-155	1443	181 176-184	1/2
5.50	56:47	2:19	9:15	153 151-155	1416	182 180-184	1/6
5.75	59:16	2:29	9:57	153 152-154	1523	180 176-182	4/1
6.00	1:01:40	2:24	9:34	148 142-154	1417	178 174-182	0/23
6.25	1:03:57	2:17	9:07	150 137-156	1368	181 178-186	1/4
6.50	1:06:13	2:16	9:05	155 154-157	1409	183 178-188	0/3
6.75	1:09:40	3:27 +1:07	13:48	151 137-158	2083	180 112-186	3/3
7.00	1:12:12	2:32	10:09	151 149-153	1533	180 178-182	1/2
7.25	1:14:38	2:26	9:43	152 149-154	1476	180 176-182	2/1
7.49	1:17:21	2:43 +26	11:31	152 145-158	1751	178 108-188	2/1

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 47m, Flat prediction 1:11:27

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.6%	11:13
See your biggest climbs

Cadence

178 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	178	7.5	1:14:03	9:56
Walk	4.1	112	0	3:08	4:06:06
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.03%	More
800m	4:29	9:00	42.91%	More
1km	5:37	9:03	44.56%	More
Mile	9:17	9:17	45.90%	More
5k	29:27	9:29	49.21%	More
5 miles	50:21	10:04	46.86%	More
10k	1:02:42	10:05	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.77
5km	29:24	9:28	49.30
5M	48:30	9:42	48.65
10km	1:00:58	9:49	48.32
10M	1:40:34	10:03	48.42
Half	2:13:36	10:12	47.85
20M	3:28:31	10:26	48.58
Mara	4:37:02	10:34	48.75

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