Sun 29th Mar 2020 at 11:00am by princesszee

Run > General

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Time
26:05
Miles
1.27
Min/mi
20:32
Pacing
93%
WAVA
21.43
Stride(cm)
65
Cals
200
Cadence
121
BPM
123
%MHR
72
B/mi
2530
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:37(20:37/m) 122/152bpm 167cal 2.91/5.7mph
2) 0.27m - 5:28(20:26/m) 115/153bpm 33cal 2.94/7.91mph

20:37 5:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:40	132 129-134	2861	120 114-124
0.13	2:40	1:18	20:56	126 119-130	2637	118 110-120
0.19	3:58	1:18	20:50	135 130-144	2813	117 110-124
0.25	5:12	1:14	19:44	117 112-125	2309	121 118-124
0.31	6:26	1:14	19:43	117 115-121	2308	122 118-128
0.38	7:37	1:11	18:53	121 119-123	2284	117 112-122
0.44	8:53	1:17	20:26	118 116-119	2412	116 114-120
0.50	10:03	1:10	18:42	118 116-119	2206	141 118-246
0.56	11:17	1:14	19:43	119 116-122	2346	117 110-122
0.63	12:31	1:13	19:36	135 118-151	2645	122 106-152
0.69	13:49	1:18	20:44	133 132-136	2758	116 112-124
0.75	15:05	1:17	20:28	122 115-130	2498	117 110-122
0.81	16:44	1:38	26:14	119 116-120	3121	116 114-118
0.88	18:01	1:17	20:35	112 106-116	2305	120 118-122
0.94	19:19	1:18	20:51	116 115-118	2419	116 106-120
1.00	20:36	1:17	20:36	114 111-116	2348	116 114-118
1.06	21:49	1:13	19:29	114 113-115	2221	118 118-120
1.13	23:03	1:14	19:45	113 111-114	2232	118 118-118
1.19	24:21	1:18	20:48	114 111-117	2371	116 114-118
1.25	25:36	1:15	19:52	110 103-118	2185	161 106-228
1.27	26:05	29	27:03	137 117-153	3707	104 92-120

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (246 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.3	231	0	21	14:09
Walk	98.4	117	1.2	25:39	20:38
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:15	17.31%	More
800m	9:43	19:32	19.44%	More
1km	12:19	19:50	20.03%	More
Mile	20:22	20:22	20.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:15	20:15	20.96
5km	1:07:20	21:40	22.02
5M	1:51:29	22:18	21.63
10km	2:20:22	22:35	21.48
10M	3:52:27	23:15	21.32
Half	5:09:29	23:37	20.89
20M	8:04:39	24:14	20.96
Mara	10:45:15	24:38	20.84

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