Sun 29th Mar 2020 at 10:00am by princesszee

Run > General

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Time
15:34
Miles
1.50
Min/mi
10:23
Pacing
94%
WAVA
43.52
Stride(cm)
87
Cals
187
Cadence
179
BPM
152
%MHR
88.8
B/mi
1575
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 146/167bpm 119cal 5.79/6.3mph
2) 0.5m - 5:13(10:19/m) 166/176bpm 68cal 5.82/6.41mph

10:21 5:13

Pin Map

0mi in 0

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:09	120 92-140	1458	173 168-176
0.13	1:29	43	11:28	139 133-143	1594	175 174-178
0.19	2:06	38	10:06	139 137-140	1404	175 172-176
0.25	2:44	38	10:03	145 139-147	1457	180 174-186
0.31	3:23	39	10:25	145 143-147	1512	180 174-182
0.38	4:07	44	11:44	143 142-144	1679	176 170-180
0.44	4:44	36	9:41	144 142-146	1393	181 178-184
0.50	5:20	37	9:48	146 143-149	1430	183 180-186
0.56	5:56	36	9:39	144 143-147	1390	179 176-182
0.63	6:31	35	9:20	149 144-154	1390	183 182-184
0.69	7:10	38	10:15	153 151-155	1569	183 180-186
0.75	7:49	39	10:28	153 152-154	1601	182 180-184
0.81	8:27	37	9:58	154 151-156	1536	179 176-182
0.88	9:05	39	10:17	161 153-167	1655	180 176-184
0.94	9:45	40	10:38	161 158-163	1712	174 172-176
1.00	10:20	35	9:14	155 150-158	1432	174 170-180
1.06	10:58	39	10:17	155 154-158	1595	179 176-180
1.13	11:37	39	10:26	159 155-167	1658	181 180-184
1.19	12:15	38	10:10	163 161-166	1658	180 178-182
1.25	12:54	39	10:17	166 164-169	1706	182 180-184
1.31	13:32	38	10:10	167 165-169	1699	183 180-184
1.38	14:12	40	10:37	171 168-173	1816	179 176-180
1.44	14:53	41	10:50	173 170-176	1875	179 176-182
1.50	15:31	38	10:12	173 171-174	1766	180 176-182
1.50	15:34	3	10:39	171 171-171	1820	176 176-176

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.5	15:34	10:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.46%	More
800m	4:54	9:51	38.53%	More
1km	6:09	9:53	40.16%	More
Mile	10:04	10:04	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	41.88
5km	33:41	10:50	44.03
5M	55:47	11:09	43.23
10km	1:10:13	11:18	42.94
10M	1:56:17	11:38	42.62
Half	2:34:50	11:49	41.76
20M	4:02:27	12:07	41.90
Mara	5:22:48	12:19	41.66

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