Sun 29th Mar 2020 at 12:00pm by WayOfTheDodo

Run > General

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Time
40:20
Miles
4.20
Min/mi
9:36
Pacing
91%
WAVA
52.83
Stride(cm)
90
Cals
428
Cadence
186
BPM
130
%MHR
73.6
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2m - 40:20(9:36/m) 130/147bpm 428cal 6.25/8.39mph

40:20

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	118 80-136	1260	182 132-188
0.25	2:38	1:18	10:27	111 108-117	1159	186 182-188
0.38	3:58	1:20	10:39	120 115-125	1278	184 182-186
0.50	5:27	1:29	11:54	131 121-137	1559	181 178-184
0.63	6:43	1:15	10:02	135 132-136	1354	185 178-192
0.75	7:51	1:08	9:05	128 121-133	1163	185 182-188
0.88	9:00	1:09	9:13	125 120-133	1153	189 166-202
1.00	10:06	1:06	8:46	139 134-141	1218	191 186-202
1.13	11:14	1:08	9:06	141 137-143	1282	188 184-192
1.25	12:20	1:06	8:49	128 119-137	1130	186 184-188
1.38	13:28	1:08	9:04	123 118-127	1114	188 186-190
1.50	14:40	1:12	9:36	126 123-132	1209	188 186-190
1.63	15:48	1:08	9:00	134 130-138	1206	189 184-192
1.75	16:57	1:10	9:16	127 118-132	1177	185 176-190
1.88	18:20	1:23	11:00	119 115-125	1309	186 180-188
2.00	19:40	1:20	10:42	133 126-141	1424	187 184-190
2.13	20:58	1:18	10:27	146 142-147	1525	187 184-190
2.25	22:14	1:15	10:03	139 137-144	1398	186 184-188
2.38	23:22	1:08	9:07	138 135-141	1259	188 186-190
2.50	24:24	1:02	8:13	131 128-135	1077	191 190-194
2.63	25:28	1:04	8:33	132 127-134	1129	189 186-194
2.75	26:42	1:14	9:55	130 126-137	1289	186 184-188
2.88	27:53	1:11	9:24	139 136-141	1307	188 180-192
3.00	29:01	1:08	9:05	128 122-137	1163	184 182-186
3.13	30:10	1:09	9:16	125 122-126	1158	184 182-188
3.25	31:20	1:09	9:15	123 121-124	1138	186 184-188
3.38	32:35	1:16	10:04	130 123-135	1309	185 182-188
3.50	33:47	1:12	9:34	133 131-136	1273	186 184-190
3.63	34:59	1:12	9:35	132 130-134	1264	186 182-188
3.75	36:13	1:14	9:52	133 131-136	1313	186 184-188
3.88	37:26	1:13	9:47	135 133-137	1321	185 182-190
4.00	38:34	1:08	9:05	137 134-140	1244	189 184-192
4.13	39:39	1:05	8:40	136 134-140	1180	190 186-194
4.20	40:20	41	8:44	137 134-140	1196	188 182-192

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	4.2	40:16	9:35
Walk	0.2	134	0	4	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.88%	More
800m	4:24	8:52	47.00%	More
1km	5:32	8:55	48.72%	More
Mile	9:04	9:04	50.51%	More
5k	29:17	9:25	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	54.09
5km	29:03	9:21	53.71
5M	48:46	9:45	52.25
10km	1:01:46	9:56	51.58
10M	1:43:40	10:22	50.88
Half	2:19:05	10:37	49.83
20M	3:40:25	11:01	49.83
Mara	4:55:42	11:17	49.53

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