Sun 29th Mar 2020 at 10:00am by 123snooze
Run > General
-
Time
1:41:30
-
Miles
8.15
-
Min/mi
12:27
-
Pacing
63%
-
WAVA
42.35
-
Stride(cm)
75
-
Cals
803
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 6:53(11:29/m) 63cal 5.23/5.93mph
2) 0.6m - 6:29(10:48/m) 63cal 5.55/7.16mph
3) 0.6m - 6:42(11:09/m) 65cal 5.38/5.78mph
4) 0.6m - 6:50(11:23/m) 65cal 5.27/5.45mph
5) 0.6m - 8:46(14:37/m) 55cal 4.1/5.66mph
6) 0.6m - 9:47(16:18/m) 43cal 3.68/4.86mph
7) 0.6m - 9:06(15:10/m) 49cal 3.95/5.72mph
8) 0.6m - 6:48(11:21/m) 63cal 5.29/5.76mph
9) 0.6m - 7:05(11:48/m) 55cal 5.09/5.97mph
10) 0.6m - 6:30(10:50/m) 64cal 5.54/5.87mph
11) 0.6m - 6:29(10:49/m) 63cal 5.55/6.72mph
12) 0.6m - 6:47(11:19/m) 65cal 5.3/5.57mph
13) 0.6m - 8:00(13:20/m) 57cal 4.5/6.37mph
14) 0.35m - 5:17(14:54/m) 33cal 4.03/6.05mph
6:53 6:29 6:42 6:50 8:46 9:47 9:06 6:48 7:05 6:30 6:29 6:47 8:00 5:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:54 |
2:54 |
11:37 |
175 122-186 |
0.50 |
5:42 |
2:48 |
11:11 |
184 178-190 |
0.75 |
8:30 |
2:49 |
11:14 |
172 92-186 |
1.00 |
11:16 |
2:45 |
11:01 |
184 176-190 |
1.25 |
13:56 |
2:40 |
10:40 |
184 178-190 |
1.50 |
16:43 |
2:47 |
11:08 |
185 176-188 |
1.75 |
19:29 |
2:46 |
11:05 |
184 182-188 |
2.00 |
22:22 |
2:53 |
11:33 |
182 122-186 |
2.25 |
25:10 |
2:48 |
11:12 |
184 180-188 |
2.50 |
28:00 |
2:50 |
11:20 |
180 124-186 |
2.75 |
30:55 |
2:54 |
11:37 |
183 178-186 |
3.00 |
37:08 |
6:14 +1:28
|
24:54 |
130 122-136 |
3.25 |
41:51 |
4:43 |
18:52 |
127 122-136 |
3.50 |
45:39 |
3:48 |
15:10 |
152 122-182 |
3.75 |
48:44 |
3:05 |
12:20 |
180 176-182 |
4.00 |
56:04 |
7:20 +2:49
|
29:20 |
130 116-172 |
4.25 |
59:21 |
3:17 |
13:08 |
169 122-186 |
4.50 |
1:02:09 |
2:48 |
11:14 |
178 122-182 |
4.75 |
1:05:02 |
2:53 |
11:31 |
181 174-186 |
5.00 |
1:08:07 |
3:05 |
12:21 |
178 174-182 |
5.25 |
1:11:01 |
2:54 |
11:36 |
179 128-186 |
5.50 |
1:14:33 |
3:32 +45
|
14:09 |
184 180-188 |
5.75 |
1:17:13 |
2:40 |
10:39 |
186 182-192 |
6.00 |
1:19:58 |
2:45 |
11:01 |
185 182-188 |
6.25 |
1:23:34 |
3:35 +59
|
14:22 |
182 112-188 |
6.50 |
1:26:20 |
2:46 |
11:06 |
188 186-190 |
6.75 |
1:29:07 |
2:47 |
11:09 |
187 184-190 |
7.00 |
1:31:58 |
2:50 |
11:21 |
186 180-190 |
7.25 |
1:34:47 |
2:49 |
11:17 |
184 182-188 |
7.50 |
1:38:09 |
3:23 |
13:31 |
167 122-190 |
7.75 |
1:41:20 |
3:11 |
12:44 |
170 122-190 |
8.00 |
1:45:08 |
3:48 |
15:11 |
157 122-190 |
8.15 |
1:47:31 |
2:23 |
15:23 |
150 122-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
36.38% |
More |
800m |
5:19 |
10:42 |
38.50% |
More |
1km |
6:40 |
10:45 |
39.91% |
More |
Mile |
10:56 |
10:56 |
41.44% |
More |
5k |
36:33 |
11:46 |
43.29% |
More |
5 miles |
1:07:24 |
13:29 |
38.30% |
More |
10k |
1:22:45 |
13:19 |
39.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:59 |
10:59 |
41.22 |
5km |
36:31 |
11:45 |
43.32 |
5M |
1:00:28 |
12:06 |
42.69 |
10km |
1:16:08 |
12:15 |
42.45 |
10M |
2:06:05 |
12:37 |
42.16 |
Half |
2:47:52 |
12:49 |
41.32 |
20M |
4:22:52 |
13:09 |
41.43 |
Mara |
5:49:59 |
13:21 |
41.16 |
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