Sun 29th Mar 2020 at 10:00am by 123snooze

Run > General

  • Time
    1:41:30
  • Miles
    8.15
  • Min/mi
    12:27
  • Pacing
    63%
  • WAVA
    42.35
  • Stride(cm)
    75
  • Cals
    803
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:53(11:29/m) 63cal 5.23/5.93mph
2) 0.6m - 6:29(10:48/m) 63cal 5.55/7.16mph
3) 0.6m - 6:42(11:09/m) 65cal 5.38/5.78mph
4) 0.6m - 6:50(11:23/m) 65cal 5.27/5.45mph
5) 0.6m - 8:46(14:37/m) 55cal 4.1/5.66mph
6) 0.6m - 9:47(16:18/m) 43cal 3.68/4.86mph
7) 0.6m - 9:06(15:10/m) 49cal 3.95/5.72mph
8) 0.6m - 6:48(11:21/m) 63cal 5.29/5.76mph
9) 0.6m - 7:05(11:48/m) 55cal 5.09/5.97mph
10) 0.6m - 6:30(10:50/m) 64cal 5.54/5.87mph
11) 0.6m - 6:29(10:49/m) 63cal 5.55/6.72mph
12) 0.6m - 6:47(11:19/m) 65cal 5.3/5.57mph
13) 0.6m - 8:00(13:20/m) 57cal 4.5/6.37mph
14) 0.35m - 5:17(14:54/m) 33cal 4.03/6.05mph
6:53 6:29 6:42 6:50 8:46 9:47 9:06 6:48 7:05 6:30 6:29 6:47 8:00 5:17

Pace

20% 7% 20% 50% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:54 2:54 11:37 175 122-186
0.50 5:42 2:48 11:11 184 178-190
0.75 8:30 2:49 11:14 172 92-186
1.00 11:16 2:45 11:01 184 176-190
1.25 13:56 2:40 10:40 184 178-190
1.50 16:43 2:47 11:08 185 176-188
1.75 19:29 2:46 11:05 184 182-188
2.00 22:22 2:53 11:33 182 122-186
2.25 25:10 2:48 11:12 184 180-188
2.50 28:00 2:50 11:20 180 124-186
2.75 30:55 2:54 11:37 183 178-186
3.00 37:08 6:14 +1:28 24:54 130 122-136
3.25 41:51 4:43 18:52 127 122-136
3.50 45:39 3:48 15:10 152 122-182
3.75 48:44 3:05 12:20 180 176-182
4.00 56:04 7:20 +2:49 29:20 130 116-172
4.25 59:21 3:17 13:08 169 122-186
4.50 1:02:09 2:48 11:14 178 122-182
4.75 1:05:02 2:53 11:31 181 174-186
5.00 1:08:07 3:05 12:21 178 174-182
5.25 1:11:01 2:54 11:36 179 128-186
5.50 1:14:33 3:32 +45 14:09 184 180-188
5.75 1:17:13 2:40 10:39 186 182-192
6.00 1:19:58 2:45 11:01 185 182-188
6.25 1:23:34 3:35 +59 14:22 182 112-188
6.50 1:26:20 2:46 11:06 188 186-190
6.75 1:29:07 2:47 11:09 187 184-190
7.00 1:31:58 2:50 11:21 186 180-190
7.25 1:34:47 2:49 11:17 184 182-188
7.50 1:38:09 3:23 13:31 167 122-190
7.75 1:41:20 3:11 12:44 170 122-190
8.00 1:45:08 3:48 15:11 157 122-190
8.15 1:47:31 2:23 15:23 150 122-186

Cadence

173 (192 max) Stride Length: 75cm Run: 82.5% Walk: 17.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 36.38% More
800m 5:19 10:42 38.50% More
1km 6:40 10:45 39.91% More
Mile 10:56 10:56 41.44% More
5k 36:33 11:46 43.29% More
5 miles 1:07:24 13:29 38.30% More
10k 1:22:45 13:19 39.05% More

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 41.22
5km 36:31 11:45 43.32
5M 1:00:28 12:06 42.69
10km 1:16:08 12:15 42.45
10M 2:06:05 12:37 42.16
Half 2:47:52 12:49 41.32
20M 4:22:52 13:09 41.43
Mara 5:49:59 13:21 41.16
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