Sun 29th Mar 2020 at 11:00am by dave99

Run > General

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Time
43:48
Miles
4.77
Min/mi
9:11
Pacing
53%
WAVA
50.56
Stride(cm)
104
Cals
614
Cadence
168
BPM
159
%MHR
93
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 152/169bpm 121cal 6.68/7.35mph
2) 1m - 8:37(8:37/m) 167/178bpm 129cal 6.97/7.95mph
3) 1m - 11:05(11:05/m) 157/171bpm 149cal 5.41/8.52mph
4) 1m - 8:39(8:39/m) 160/167bpm 121cal 6.94/7.47mph
5) 0.77m - 6:28(8:21/m) 165/170bpm 94cal 7.18/7.33mph

8:59 8:37 11:05 8:39 6:28

Pace

12%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	140 100-159	1315	159 102-168
0.50	4:41	2:20	9:21	152 147-157	1422	167 164-170
0.75	6:49	2:07	8:29	155 146-164	1315	167 162-172
1.00	8:58	2:10	8:40	161 158-169	1395	169 166-172
1.25	11:10	2:11	8:45	163 161-166	1426	169 164-172
1.50	13:15	2:05	8:19	166 162-168	1381	170 166-172
1.75	15:18	2:03	8:13	169 164-176	1390	169 160-174
2.00	17:35	2:17	9:09	171 166-175	1563	169 166-174
2.25	22:01	4:26	17:43	148 122-169	2622	171 166-176
2.50	24:10	2:10	8:39	165 158-170	1428	171 168-174
2.75	26:20	2:09	8:37	163 161-165	1403	170 168-174
3.00	28:40	2:21	9:23	157 152-162	1474	162 104-174
3.25	30:43	2:03	8:12	161 158-164	1319	170 168-172
3.50	32:54	2:10	8:42	163 157-167	1418	169 168-172
3.75	35:09	2:16	9:02	157 153-159	1418	167 156-172
4.00	37:19	2:10	8:40	158 151-166	1368	169 164-172
4.25	39:25	2:05	8:22	165 163-167	1379	171 168-174
4.50	41:31	2:07	8:26	165 163-168	1392	171 170-174
4.75	43:36	2:05	8:19	163 160-170	1355	171 170-176
4.77	43:48	12	8:20	170 170-170	1418	170 168-172

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	169	4.8	42:32	8:57
Walk	0.8	103	0	20	18:49
Still	2.1	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.13%	More
800m	4:05	8:12	46.29%	More
1km	5:10	8:18	47.73%	More
Mile	8:25	8:25	49.84%	More
5k	29:07	9:22	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.43
5km	27:20	8:48	52.20
5M	46:08	9:14	50.31
10km	58:35	9:26	49.46
10M	1:38:53	9:53	48.41
Half	2:13:05	10:10	47.21
20M	3:31:57	10:36	46.98
Mara	4:45:15	10:53	46.54

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