Sun 29th Mar 2020 at 11:00am by Argie

Run > General

  • Time
    56:18
  • Miles
    6.53
  • Min/mi
    8:37
  • Pacing
    71%
  • WAVA
    53.38
  • Stride(cm)
    110
  • Cals
    686
  • Cadence
    169
  • BPM
    142
  • %MHR
    74.7
  • B/mi
    1224
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 136/151bpm 99cal 7.43/8.54mph
2) 1m - 8:12(8:12/m) 139/147bpm 105cal 7.32/7.83mph
3) 1m - 9:01(9:01/m) 146/159bpm 124cal 6.65/7.83mph
4) 1m - 9:11(9:11/m) 144/158bpm 113cal 6.53/8.45mph
5) 1m - 8:35(8:35/m) 145/153bpm 106cal 6.99/7.58mph
6) 1m - 8:37(8:37/m) 142/151bpm 91cal 6.96/7.85mph
7) 0.53m - 4:37(8:43/m) 142/145bpm 48cal 6.88/7.68mph
8:04 8:12 9:01 9:11 8:35 8:37 4:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 25% 58% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 +8 8:12 125 52-143 1026 174 170-194
0.50 4:04 2:01 8:04 135 127-144 1090 172 170-176
0.75 6:07 2:03 8:12 142 134-151 1163 172 170-178
1.00 8:12 2:05 8:20 140 137-143 1166 171 166-174
1.25 10:18 2:06 8:22 135 124-138 1130 170 140-176
1.50 12:18 2:00 8:00 144 136-147 1153 172 168-176
1.75 14:21 2:03 8:12 138 134-145 1132 171 168-174
2.00 16:24 2:03 8:12 138 133-147 1132 171 168-176
2.25 18:27 2:03 8:12 140 134-144 1147 172 152-182
2.50 20:43 2:17 9:06 149 136-158 1357 169 166-178
2.75 22:56 2:13 8:52 144 134-159 1278 167 86-172
3.00 25:31 2:34 +6 10:18 149 137-154 1535 167 130-174
3.25 29:18 3:47 +1:06 15:07 147 120-158 2222 165 70-256
3.50 31:22 2:05 8:18 142 139-148 1179 169 168-172
3.75 33:35 2:13 8:52 147 145-150 1302 169 166-174
4.00 35:48 2:13 8:51 141 131-150 1249 162 110-174
4.25 37:56 2:08 8:33 143 140-147 1222 168 164-172
4.50 39:57 2:01 8:05 144 136-151 1165 169 166-174
4.75 42:07 2:10 8:40 149 145-153 1291 170 168-184
5.00 44:23 2:16 9:03 144 141-147 1302 167 166-170
5.25 46:36 2:13 8:54 141 139-143 1254 168 162-182
5.50 48:34 1:57 7:49 142 139-145 1109 170 168-174
5.75 50:48 2:14 8:56 141 138-144 1260 169 140-176
6.00 53:00 2:13 8:50 142 138-151 1255 170 154-178
6.25 55:10 2:10 8:39 141 138-144 1220 169 166-174
6.50 57:20 2:10 8:42 143 139-145 1243 168 160-176
6.53 57:38 18 9:58 142 134-145 1416 164 148-172

Heart

142/159max
  • Show Beats/Mile

Cadence

169 (256 max) Stride Length: 110cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.08% More
800m 3:54 7:51 47.56% More
1km 4:57 7:58 48.94% More
Mile 8:03 8:03 51.28% More
5k 26:26 8:31 53.15% More
5 miles 44:15 8:51 51.63% More
10k 54:43 8:48 52.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 57.78
5km 24:52 8:00 56.50
5M 41:58 8:24 54.43
10km 53:18 8:35 53.48
10M 1:29:58 9:00 52.33
Half 2:01:05 9:15 51.03
20M 3:12:51 9:39 50.77
Mara 4:19:34 9:54 50.30
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