Sun 29th Mar 2020 at 11:00am by Argie
Run > General
-
Time
56:18
-
Miles
6.53
-
Min/mi
8:37
-
Pacing
71%
-
WAVA
53.38
-
Stride(cm)
110
-
Cals
686
-
Cadence
169
-
BPM
142
-
%MHR
74.7
-
B/mi
1224
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 136/151bpm 99cal 7.43/8.54mph
2) 1m - 8:12(8:12/m) 139/147bpm 105cal 7.32/7.83mph
3) 1m - 9:01(9:01/m) 146/159bpm 124cal 6.65/7.83mph
4) 1m - 9:11(9:11/m) 144/158bpm 113cal 6.53/8.45mph
5) 1m - 8:35(8:35/m) 145/153bpm 106cal 6.99/7.58mph
6) 1m - 8:37(8:37/m) 142/151bpm 91cal 6.96/7.85mph
7) 0.53m - 4:37(8:43/m) 142/145bpm 48cal 6.88/7.68mph
8:04 8:12 9:01 9:11 8:35 8:37 4:37
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 +8
|
8:12 |
125 52-143 |
1026 |
174 170-194 |
0.50 |
4:04 |
2:01 |
8:04 |
135 127-144 |
1090 |
172 170-176 |
0.75 |
6:07 |
2:03 |
8:12 |
142 134-151 |
1163 |
172 170-178 |
1.00 |
8:12 |
2:05 |
8:20 |
140 137-143 |
1166 |
171 166-174 |
1.25 |
10:18 |
2:06 |
8:22 |
135 124-138 |
1130 |
170 140-176 |
1.50 |
12:18 |
2:00 |
8:00 |
144 136-147 |
1153 |
172 168-176 |
1.75 |
14:21 |
2:03 |
8:12 |
138 134-145 |
1132 |
171 168-174 |
2.00 |
16:24 |
2:03 |
8:12 |
138 133-147 |
1132 |
171 168-176 |
2.25 |
18:27 |
2:03 |
8:12 |
140 134-144 |
1147 |
172 152-182 |
2.50 |
20:43 |
2:17 |
9:06 |
149 136-158 |
1357 |
169 166-178 |
2.75 |
22:56 |
2:13 |
8:52 |
144 134-159 |
1278 |
167 86-172 |
3.00 |
25:31 |
2:34 +6
|
10:18 |
149 137-154 |
1535 |
167 130-174 |
3.25 |
29:18 |
3:47 +1:06
|
15:07 |
147 120-158 |
2222 |
165 70-256 |
3.50 |
31:22 |
2:05 |
8:18 |
142 139-148 |
1179 |
169 168-172 |
3.75 |
33:35 |
2:13 |
8:52 |
147 145-150 |
1302 |
169 166-174 |
4.00 |
35:48 |
2:13 |
8:51 |
141 131-150 |
1249 |
162 110-174 |
4.25 |
37:56 |
2:08 |
8:33 |
143 140-147 |
1222 |
168 164-172 |
4.50 |
39:57 |
2:01 |
8:05 |
144 136-151 |
1165 |
169 166-174 |
4.75 |
42:07 |
2:10 |
8:40 |
149 145-153 |
1291 |
170 168-184 |
5.00 |
44:23 |
2:16 |
9:03 |
144 141-147 |
1302 |
167 166-170 |
5.25 |
46:36 |
2:13 |
8:54 |
141 139-143 |
1254 |
168 162-182 |
5.50 |
48:34 |
1:57 |
7:49 |
142 139-145 |
1109 |
170 168-174 |
5.75 |
50:48 |
2:14 |
8:56 |
141 138-144 |
1260 |
169 140-176 |
6.00 |
53:00 |
2:13 |
8:50 |
142 138-151 |
1255 |
170 154-178 |
6.25 |
55:10 |
2:10 |
8:39 |
141 138-144 |
1220 |
169 166-174 |
6.50 |
57:20 |
2:10 |
8:42 |
143 139-145 |
1243 |
168 160-176 |
6.53 |
57:38 |
18 |
9:58 |
142 134-145 |
1416 |
164 148-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
42.08% |
More |
800m |
3:54 |
7:51 |
47.56% |
More |
1km |
4:57 |
7:58 |
48.94% |
More |
Mile |
8:03 |
8:03 |
51.28% |
More |
5k |
26:26 |
8:31 |
53.15% |
More |
5 miles |
44:15 |
8:51 |
51.63% |
More |
10k |
54:43 |
8:48 |
52.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
57.78 |
5km |
24:52 |
8:00 |
56.50 |
5M |
41:58 |
8:24 |
54.43 |
10km |
53:18 |
8:35 |
53.48 |
10M |
1:29:58 |
9:00 |
52.33 |
Half |
2:01:05 |
9:15 |
51.03 |
20M |
3:12:51 |
9:39 |
50.77 |
Mara |
4:19:34 |
9:54 |
50.30 |
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