Sun 29th Mar 2020 at 10:00am by jamesdown1986

Run > General

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Time
1:53:45
Miles
14.01
Min/mi
8:07
Pacing
0%
WAVA
54.80
Stride(cm)
121
Cals
1451
Cadence
164
BPM
146
%MHR
85.3
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 135/167bpm 116cal 7.15/7.87mph
2) 1m - 8:17(8:17/m) 144/153bpm 125cal 7.25/7.49mph
3) 1m - 8:19(8:19/m) 142/148bpm 116cal 7.21/7.62mph
4) 1m - 8:31(8:31/m) 149/161bpm 128cal 7.04/7.56mph
5) 1m - 8:02(8:02/m) 150/162bpm 117cal 7.47/7.91mph
6) 1m - 8:13(8:13/m) 145/156bpm 101cal 7.3/7.81mph
7) 1m - 8:22(8:22/m) 144/157bpm 102cal 7.17/7.68mph
8) 1m - 8:17(8:17/m) 142/151bpm 86cal 7.25/7.62mph
9) 1m - 8:21(8:21/m) 145/156bpm 95cal 7.18/7.58mph
10) 1m - 8:16(8:16/m) 146/156bpm 93cal 7.26/7.58mph
11) 1m - 8:03(8:03/m) 141/147bpm 68cal 7.45/7.66mph
12) 1m - 7:59(7:59/m) 147/156bpm 89cal 7.51/8.27mph
13) 1m - 7:47(7:47/m) 150/156bpm 96cal 7.72/8.04mph
14) 1m - 6:52(6:52/m) 164/170bpm 119cal 8.73/9.23mph
15) 0.01m - 2(5:12/m) 167/167bpm 11.52/9.06mph

8:24 8:17 8:19 8:31 8:02 8:13 8:22 8:17 8:21 8:16 8:03 7:59 7:47 6:52 2

Pin Map

0mi in 0

Pace

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14	8:28	133 89-167	1125	165 112-174
1.00	8:23	4:09	8:18	137 133-143	1137	165 160-174
1.50	12:32	4:09	8:18	143 136-151	1188	165 162-168
2.00	16:39	4:07	8:15	145 135-153	1196	165 162-170
2.50	20:49	4:10	8:19	142 137-147	1182	164 158-168
3.00	24:59	4:10	8:19	143 137-148	1190	163 160-168
3.50	29:07	4:09	8:17	149 138-157	1235	165 160-170
4.00	33:30	4:23	8:45	149 141-161	1304	165 158-170
4.50	37:30	4:00	8:00	157 148-162	1257	167 160-170
5.00	41:32	4:02	8:04	143 135-148	1153	163 158-168
5.50	45:33	4:01	8:02	142 132-154	1141	164 158-170
6.00	49:45	4:12	8:24	147 133-156	1234	166 158-172
6.50	53:52	4:07	8:14	146 135-153	1201	164 160-168
7.00	1:09:46	15:54 +11:39	31:48	143 91-157	4548	164 106-168
7.50	1:13:55	4:09	8:17	142 134-147	1177	163 158-166
8.00	1:18:03	4:08	8:16	143 134-151	1182	163 158-170
8.50	1:22:14	4:11	8:23	147 140-156	1232	164 160-172
9.00	1:26:24	4:10	8:20	144 135-150	1199	164 160-170
9.50	1:30:37	4:13	8:26	149 142-156	1257	165 162-170
10.00	1:34:43	4:06 +4	8:13	143 131-151	1174	164 158-170
10.50	1:38:41	3:57	7:55	139 130-144	1100	162 158-166
11.00	1:42:47	4:06	8:12	142 136-147	1164	163 158-166
11.50	1:46:53	4:06	8:13	148 143-156	1215	164 160-166
12.00	1:51:12	4:19 +26	8:38	145 139-152	1252	162 118-172
12.50	1:55:10	3:58	7:57	149 144-153	1184	164 158-168
13.00	1:58:59	3:48	7:37	151 145-156	1150	164 160-168
13.50	2:02:29	3:30	7:00	161 153-169	1128	166 160-172
14.00	2:05:51	3:22	6:44	167 162-170	1124	166 164-172
14.01	2:05:54	3	6:33	167 166-167	1094	168 168-168

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	164	14	1:53:36	8:09
Walk	9.4	111	0	11:52	16:38:07
Pause	0.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.70%	More
800m	3:20	6:43	50.50%	More
1km	4:11	6:44	52.80%	More
Mile	6:52	6:52	55.54%	More
5k	23:55	7:42	54.08%	More
5 miles	39:26	7:53	53.64%	More
10k	49:32	7:58	53.48%	More
10 miles	1:32:19	9:14	47.48%	More
Half	1:58:16	9:02	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.01
5km	23:03	7:25	56.10
5M	38:10	7:38	55.42
10km	48:03	7:44	55.12
10M	1:19:34	7:57	55.08
Half	1:45:56	8:05	54.37
20M	2:45:53	8:18	55.02
Mara	3:40:52	8:26	55.10

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