Sun 29th Mar 2020 at 11:00am by jamesheede
Run > General
-
Time
41
-
Miles
0.13
-
Min/mi
5:15
-
Stride(cm)
145
-
Cals
7
-
Cadence
201
-
BPM
130
-
%MHR
76.1
-
B/mi
684
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13m - 41(5:24/m) 131/134bpm 7cal 11.12/11.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
24 |
24 +4
|
6:30 |
129 122-134 |
838 |
195 190-212 |
0.13 |
45 |
20 |
5:23 |
133 132-133 |
716 |
207 206-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
201 |
0.1 |
41 |
5:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
8.2 |
- |
- |
4 |
- |
Predictions
Dist |
Time |
Per Mile |
1M |
5:56 |
5:56 |
5km |
19:45 |
6:21 |
5M |
32:43 |
6:33 |
10km |
41:11 |
6:38 |
10M |
1:08:13 |
6:49 |
Half |
1:30:49 |
6:56 |
20M |
2:22:13 |
7:07 |
Mara |
3:09:21 |
7:14 |
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