Sun 29th Mar 2020 at 11:00am by jamesheede

Run > General

  • Time
    41
  • Miles
    0.13
  • Min/mi
    5:15
  • Stride(cm)
    145
  • Cals
    7
  • Cadence
    201
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    684
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 41(5:24/m) 131/134bpm 7cal 11.12/11.17mph
41

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 +4 6:30 129 122-134 838 195 190-212
0.13 45 20 5:23 133 132-133 716 207 206-208

Heart

130/134max
  • Show Beats/Mile

Cadence

201 (212 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 201 0.1 41 5:56
Walk 0.0 0 0 0 NAN:00:00
Pause 8.2 - - 4 -

Predictions

Dist Time Per Mile
1M 5:56 5:56
5km 19:45 6:21
5M 32:43 6:33
10km 41:11 6:38
10M 1:08:13 6:49
Half 1:30:49 6:56
20M 2:22:13 7:07
Mara 3:09:21 7:14
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