Sun 29th Mar 2020 at 11:00am by jamesheede
Run > General
-
Time
18
-
Miles
0.05
-
Min/mi
6:00
-
Stride(cm)
150
-
Cals
1
-
Cadence
200
-
BPM
111
-
%MHR
64.9
-
B/mi
666
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05m - 18(5:38/m) 112/123bpm 1cal 10.64/11.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.05 |
22 |
22 +4
|
6:56 |
112 95-122 |
777 |
200 200-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.6 |
200 |
0.1 |
18 |
6:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
15.4 |
- |
- |
4 |
- |
Predictions
Dist |
Time |
Per Mile |
1M |
7:11 |
7:11 |
5km |
23:53 |
7:41 |
5M |
39:33 |
7:55 |
10km |
49:48 |
8:01 |
10M |
1:22:27 |
8:15 |
Half |
1:49:47 |
8:23 |
20M |
2:51:55 |
8:36 |
Mara |
3:48:53 |
8:44 |
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