Sun 29th Mar 2020 at 6:00am by FrogMan

Run > General

Follow User
0 👍

Time
39:09
Miles
3.42
Min/mi
11:27
Pacing
67%
WAVA
40.93
Stride(cm)
90
Cals
303
Cadence
157
BPM
99
%MHR
61.9
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:25(6:50/km) 90/103bpm 22cal 8.78/11.82kmph
2) 0.5km - 3:05(6:10/km) 118/130bpm 32cal 9.72/11.15kmph
3) 0.5km - 3:10(6:21/km) 111/115bpm 29cal 9.45/11.79kmph
4) 0.5km - 3:14(6:28/km) 109/117bpm 27cal 9.27/13.13kmph
5) 0.5km - 2:40(5:20/km) 112/116bpm 23cal 11.24/11.62kmph
6) 0.5km - 2:40(5:20/km) 112/114bpm 23cal 11.24/11.32kmph
7) 0.5km - 3:10(6:19/km) 111/115bpm 26cal 9.5/11.86kmph
8) 0.5km - 2:39(5:19/km) 114/117bpm 22cal 11.29/11.56kmph
9) 0.5km - 4:50(9:40/km) 89/114bpm 33cal 6.21/13.91kmph
10) 0.5km - 4:50(9:41/km) 82/87bpm 33cal 6.2/7.96kmph
11) 0.5km - 5:19(10:37/km) 78/84bpm 33cal 5.65/7.22kmph
12) 0.01km - 6(10:31/km) 78/79bpm 5.71/5.48kmph

3:25 3:05 3:10 3:14 2:40 2:40 3:10 2:39 4:50 4:50 5:19 6

Pace

38%

15%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:13	88 74-94	1075	172 114-256
0.25	3:39	2:08 +49	17:01	93 70-103	1583	165 98-180
0.38	5:03	1:24	11:10	99 83-110	1105	167 108-182
0.50	6:19	1:16	10:06	122 110-130	1233	181 180-184
0.63	7:21	1:02	8:17	122 115-126	1011	181 180-182
0.75	8:30	1:09	9:16	113 112-115	1047	179 178-180
0.88	9:43	1:13	9:44	110 108-112	1071	181 174-184
1.00	11:06	1:22	10:59	109 107-114	1198	178 128-182
1.13	12:40	1:34	12:30	107 93-117	1338	175 116-196
1.25	13:47	1:08	9:02	113 110-116	1021	180 176-182
1.38	14:50	1:02	8:20	113 111-115	941	181 180-182
1.50	15:55	1:05	8:44	111 109-113	969	183 182-184
1.63	17:01	1:06	8:44	113 112-114	988	184 182-186
1.75	18:05	1:04	8:35	112 111-113	961	181 178-184
1.88	19:10	1:05	8:37	111 110-113	956	181 180-182
2.00	20:23	1:13	9:45	111 107-113	1082	181 138-184
2.13	21:30	1:07	8:53	112 109-115	995	182 180-186
2.25	22:51	1:22	10:52	111 109-115	1206	179 120-184
2.38	23:56	1:04	8:36	115 111-117	989	180 178-182
2.50	25:04	1:08	9:07	114 112-115	1040	175 118-182
2.63	27:06	2:02	16:17	94 85-111	1530	129 118-206
2.75	29:00	1:54	15:14	84 80-88	1279	123 116-128
2.88	30:59	1:59	15:51	83 80-87	1315	124 106-128
3.00	32:53	1:54	15:11	81 77-85	1230	124 106-130
3.13	34:51	1:58	15:42	81 78-83	1271	123 106-132
3.25	37:02	2:11	17:29	79 73-84	1381	120 106-126
3.38	39:08	2:06	16:46	78 73-81	1308	123 118-142
3.42	39:57	49	17:46	77 75-80	1368	120 118-122

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (256 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	180	2.5	22:15	9:01
Walk	41.3	122	1	16:30	17:20
Still	3.0	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.11%	More
800m	4:15	8:32	45.25%	More
1km	5:20	8:35	46.93%	More
Mile	8:46	8:46	48.60%	More
5k	34:35	11:08	41.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	40.06
5km	35:22	11:23	40.98
5M	58:33	11:43	40.30
10km	1:13:44	11:52	39.96
10M	2:02:05	12:13	39.88
Half	2:42:33	12:25	39.33
20M	4:14:32	12:44	39.79
Mara	5:38:54	12:56	39.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry