Sun 29th Mar 2020 at 6:00am by FrogMan
Run > General
-
Time
39:09
-
Miles
3.42
-
Min/mi
11:27
-
Pacing
67%
-
WAVA
40.93
-
Stride(cm)
90
-
Cals
303
-
Cadence
157
-
BPM
99
-
%MHR
61.9
-
B/mi
1133
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 3:25(6:50/km) 90/103bpm 22cal 8.78/11.82kmph
2) 0.5km - 3:05(6:10/km) 118/130bpm 32cal 9.72/11.15kmph
3) 0.5km - 3:10(6:21/km) 111/115bpm 29cal 9.45/11.79kmph
4) 0.5km - 3:14(6:28/km) 109/117bpm 27cal 9.27/13.13kmph
5) 0.5km - 2:40(5:20/km) 112/116bpm 23cal 11.24/11.62kmph
6) 0.5km - 2:40(5:20/km) 112/114bpm 23cal 11.24/11.32kmph
7) 0.5km - 3:10(6:19/km) 111/115bpm 26cal 9.5/11.86kmph
8) 0.5km - 2:39(5:19/km) 114/117bpm 22cal 11.29/11.56kmph
9) 0.5km - 4:50(9:40/km) 89/114bpm 33cal 6.21/13.91kmph
10) 0.5km - 4:50(9:41/km) 82/87bpm 33cal 6.2/7.96kmph
11) 0.5km - 5:19(10:37/km) 78/84bpm 33cal 5.65/7.22kmph
12) 0.01km - 6(10:31/km) 78/79bpm 5.71/5.48kmph
3:25 3:05 3:10 3:14 2:40 2:40 3:10 2:39 4:50 4:50 5:19 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:13 |
88 74-94 |
1075 |
172 114-256 |
0.25 |
3:39 |
2:08 +49
|
17:01 |
93 70-103 |
1583 |
165 98-180 |
0.38 |
5:03 |
1:24 |
11:10 |
99 83-110 |
1105 |
167 108-182 |
0.50 |
6:19 |
1:16 |
10:06 |
122 110-130 |
1233 |
181 180-184 |
0.63 |
7:21 |
1:02 |
8:17 |
122 115-126 |
1011 |
181 180-182 |
0.75 |
8:30 |
1:09 |
9:16 |
113 112-115 |
1047 |
179 178-180 |
0.88 |
9:43 |
1:13 |
9:44 |
110 108-112 |
1071 |
181 174-184 |
1.00 |
11:06 |
1:22 |
10:59 |
109 107-114 |
1198 |
178 128-182 |
1.13 |
12:40 |
1:34 |
12:30 |
107 93-117 |
1338 |
175 116-196 |
1.25 |
13:47 |
1:08 |
9:02 |
113 110-116 |
1021 |
180 176-182 |
1.38 |
14:50 |
1:02 |
8:20 |
113 111-115 |
941 |
181 180-182 |
1.50 |
15:55 |
1:05 |
8:44 |
111 109-113 |
969 |
183 182-184 |
1.63 |
17:01 |
1:06 |
8:44 |
113 112-114 |
988 |
184 182-186 |
1.75 |
18:05 |
1:04 |
8:35 |
112 111-113 |
961 |
181 178-184 |
1.88 |
19:10 |
1:05 |
8:37 |
111 110-113 |
956 |
181 180-182 |
2.00 |
20:23 |
1:13 |
9:45 |
111 107-113 |
1082 |
181 138-184 |
2.13 |
21:30 |
1:07 |
8:53 |
112 109-115 |
995 |
182 180-186 |
2.25 |
22:51 |
1:22 |
10:52 |
111 109-115 |
1206 |
179 120-184 |
2.38 |
23:56 |
1:04 |
8:36 |
115 111-117 |
989 |
180 178-182 |
2.50 |
25:04 |
1:08 |
9:07 |
114 112-115 |
1040 |
175 118-182 |
2.63 |
27:06 |
2:02 |
16:17 |
94 85-111 |
1530 |
129 118-206 |
2.75 |
29:00 |
1:54 |
15:14 |
84 80-88 |
1279 |
123 116-128 |
2.88 |
30:59 |
1:59 |
15:51 |
83 80-87 |
1315 |
124 106-128 |
3.00 |
32:53 |
1:54 |
15:11 |
81 77-85 |
1230 |
124 106-130 |
3.13 |
34:51 |
1:58 |
15:42 |
81 78-83 |
1271 |
123 106-132 |
3.25 |
37:02 |
2:11 |
17:29 |
79 73-84 |
1381 |
120 106-126 |
3.38 |
39:08 |
2:06 |
16:46 |
78 73-81 |
1308 |
123 118-142 |
3.42 |
39:57 |
49 |
17:46 |
77 75-80 |
1368 |
120 118-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.7 |
180 |
2.5 |
22:15 |
9:01 |
Walk |
41.3 |
122 |
1 |
16:30 |
17:20 |
Still |
3.0 |
- |
- |
1:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
39.11% |
More |
800m |
4:15 |
8:32 |
45.25% |
More |
1km |
5:20 |
8:35 |
46.93% |
More |
Mile |
8:46 |
8:46 |
48.60% |
More |
5k |
34:35 |
11:08 |
41.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
40.06 |
5km |
35:22 |
11:23 |
40.98 |
5M |
58:33 |
11:43 |
40.30 |
10km |
1:13:44 |
11:52 |
39.96 |
10M |
2:02:05 |
12:13 |
39.88 |
Half |
2:42:33 |
12:25 |
39.33 |
20M |
4:14:32 |
12:44 |
39.79 |
Mara |
5:38:54 |
12:56 |
39.85 |
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