Sun 29th Mar 2020 at 10:00am by beef

Bike > General

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Time
1:21:23
Miles
15.22
Mph
11.2
FBI
51.37
Cals
831
BPM
125
%MHR
78.2
B/mi
669
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:57(6:23/m) 119/136bpm 322cal
2) 5m - 21:53(4:23/m) 129/147bpm 238cal
3) 5m - 26:29(5:18/m) 130/145bpm 260cal
4) 0.22m - 1:04(4:44/m) 133/140bpm 11cal

31:57 21:53 26:29 1:04

Pace

13%

10%

13%

20%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:45	3:45	8.00	108 90-117	810
1.00	6:02	2:17	13.10	101 95-109	463
1.50	10:20	4:18	6.98	108 93-125	929
2.00	13:52	3:32	8.49	129 123-135	912
2.50	17:10	3:17	9.13	124 119-131	815
3.00	20:06	2:56	10.20	122 117-127	717
3.50	23:46	3:39	8.20	124 118-130	907
4.00	26:56	3:10	9.46	121 118-127	768
4.50	29:20	2:24	12.51	124 119-129	595
5.00	32:37	3:18 +41	9.10	122 103-132	804
5.50	34:29	1:51	16.20	128 112-141	474
6.00	36:30	2:01	14.83	130 126-137	526
6.50	39:21	2:51	10.50	127 119-139	725
7.00	41:54	2:33	11.80	123 118-128	625
7.50	44:41	2:48	10.74	124 121-128	693
8.00	46:58	2:16	13.22	129 117-138	585
8.50	49:12	2:15	13.37	131 126-138	588
9.00	51:03	1:51	16.24	134 120-145	495
9.50	52:42	1:39	18.21	135 122-143	445
10.00	54:31	1:49	16.51	139 133-147	505
10.50	58:00	3:29 +1:15	8.62	132 116-145	918
11.00	59:49	1:49	16.49	127 118-138	462
11.50	1:02:51	3:02	9.89	132 122-145	801
12.00	1:07:28	4:37	6.50	133 126-139	1228
12.50	1:09:58	2:30	11.96	130 127-135	652
13.00	1:12:06	2:08	14.11	134 128-141	570
13.50	1:16:02	3:56	7.62	125 108-143	985
14.00	1:18:02	2:00	15.02	116 103-134	463
14.50	1:19:57	1:55	15.64	133 126-139	510
15.00	1:22:14	2:17	13.15	130 125-140	593
15.22	1:23:18	1:04	12.59	132 120-140	629

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:24	2:48	More
1km	1:52	3:00	More
Mile	3:27	3:27	More
5k	12:31	4:02	More
5 miles	21:46	4:21	More
10k	27:43	4:28	More
10 miles	49:31	4:57	More
Half	1:08:34	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	52:08	5:13
20km	1:05:39	5:17
15 miles	1:20:08	5:21
20 miles	1:48:43	5:26
40km	2:16:52	5:30
25 miles	2:17:43	5:31
42km	2:24:08	5:31
50 miles	4:47:08	5:45
56 miles	5:23:47	5:47
100 miles	9:58:39	5:59
112 miles	11:15:04	6:02

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