Sun 29th Mar 2020 at 10:00am by SheBuLady

Walk > General

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Time
1:35:51
Miles
5.10
Min/mi
18:48
Stride(cm)
64
Cals
187
Cadence
134
BPM
91
%MHR
53.2
B/mi
1711
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:43(17:16/m) 107/130bpm 37cal 68/75rpm 3.48/3.97mph
2) 0.62m - 10:18(16:34/m) 111/147bpm 36cal 68/74rpm 3.62/4.24mph
3) 0.62m - 11:55(19:10/m) 96/105bpm 26cal 64/69rpm 3.13/3.8mph
4) 0.62m - 12:01(19:21/m) 92/116bpm 24cal 66/69rpm 3.1/3.84mph
5) 0.62m - 10:34(17:01/m) 68/76bpm 8cal 66/69rpm 3.53/3.82mph
6) 0.62m - 10:25(16:45/m) 74/82bpm 11cal 67/74rpm 3.58/4.22mph
7) 0.62m - 10:34(17:00/m) 81/98bpm 15cal 67/74rpm 3.53/3.99mph
8) 0.62m - 13:28(21:40/m) 80/110bpm 20cal 66/74rpm 2.77/4.22mph
9) 0.13m - 5:53(46:58/m) 85/103bpm 10cal 63/75rpm 1.28/3.76mph

10:43 10:18 11:55 12:01 10:34 10:25 10:34 13:28 5:53

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:11	4:11	16:42	110 89-129	1837	137 128-144
0.50	8:41	4:30	18:00	108 95-127	1944	136 118-144
0.75	12:46	4:06	16:23	109 85-128	1785	138 128-144
1.00	16:51	4:05	16:19	114 94-145	1860	140 130-148
1.25	21:10	4:20	17:18	115 97-140	1990	135 120-144
1.50	26:25	5:14	20:57	96 90-102	2011	125 108-132
1.75	31:00	4:35	18:21	96 89-104	1761	132 122-136
2.00	36:15	5:15	21:02	96 84-116	2019	130 118-138
2.25	40:49	4:33	18:12	99 94-109	1802	132 126-138
2.50	45:13	4:24	17:38	79 64-97	1393	132 118-136
2.75	49:31	4:18	17:13	69 64-76	1188	134 128-138
3.00	53:43	4:11	16:46	68 64-73	1140	134 130-136
3.25	57:55	4:12	16:48	68 64-72	1143	134 130-144
3.50	1:02:01	4:06	16:23	76 68-82	1246	136 132-148
3.75	1:06:17	4:17	17:07	76 73-80	1301	134 118-138
4.00	1:10:42	4:24	17:37	78 75-80	1375	132 118-136
4.25	1:14:46	4:04	16:18	86 76-98	1401	136 126-144
4.50	1:20:12	5:26	21:43	81 72-86	1759	133 118-138
4.75	1:25:38	5:26	21:45	69 54-84	1501	118 118-118
5.00	1:30:25	4:47	19:08	95 66-110	1818	137 118-148
5.10	1:35:51	5:26	56:29	81 56-100	4576	119 118-132

Heart

91/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (148 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	7:59	16:04	More
1km	10:01	16:08	More
Mile	16:41	16:41	More
5k	54:57	17:41	More
5 miles	1:30:25	18:05	More

Predictions

Dist	Time	Per Mile

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