Sun 29th Mar 2020 at 11:00am by mrs shanksi
Walk > General
-
Time
43:34
-
Miles
1.73
-
Min/mi
25:11
-
Stride(cm)
54
-
Cals
181
-
Cadence
119
-
BPM
87
-
%MHR
50.8
-
B/mi
2186
-
Asc(m)
59
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:18(26:18/m) 89/131bpm 107cal 60/73rpm 2.28/0mph
2) 0.73m - 17:16(23:35/m) 83/116bpm 74cal 59/78rpm 2.54/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:01 |
86 78-96 |
1464 |
121 120-124 |
0/2 |
0.13 |
11:19 |
10:15 |
2:43:56 |
84 62-118 |
13771 |
120 102-130 |
0/4 |
0.19 |
12:36 |
1:18 |
20:45 |
118 98-131 |
2449 |
125 102-140 |
0/7 |
0.25 |
13:45 |
1:08 |
18:13 |
90 81-97 |
1640 |
124 120-132 |
0/4 |
0.31 |
14:57 |
1:12 |
19:14 |
83 77-88 |
1597 |
123 120-128 |
0/4 |
0.38 |
16:15 |
1:18 |
20:50 |
93 88-105 |
1937 |
122 120-146 |
1/2 |
0.44 |
17:24 |
1:09 |
18:20 |
88 86-89 |
1613 |
122 120-130 |
0/2 |
0.50 |
18:46 |
1:22 |
21:59 |
98 89-105 |
2154 |
120 120-120 |
7/0 |
0.56 |
20:12 |
1:26 |
22:53 |
93 90-99 |
2128 |
119 100-126 |
1/0 |
0.63 |
21:45 |
1:33 |
24:44 |
96 93-101 |
2374 |
115 102-120 |
1/0 |
0.69 |
23:50 |
2:05 |
33:20 |
90 81-102 |
3000 |
118 90-120 |
5/0 |
0.75 |
27:34 |
3:44 |
59:47 |
90 73-112 |
5381 |
120 100-120 |
4/0 |
0.81 |
29:14 |
1:40 |
26:46 |
103 83-121 |
2758 |
111 96-120 |
4/0 |
0.88 |
30:59 |
1:45 |
27:53 |
84 79-90 |
2343 |
118 92-120 |
4/1 |
0.94 |
34:11 |
3:12 |
51:08 |
75 67-84 |
3835 |
120 120-126 |
3/4 |
1.00 |
35:34 |
1:24 |
22:19 |
75 72-76 |
1673 |
114 106-120 |
0/4 |
1.06 |
36:59 |
1:25 |
22:40 |
76 74-77 |
1723 |
117 110-120 |
0/5 |
1.13 |
38:18 |
1:19 |
21:02 |
76 75-79 |
1599 |
116 112-120 |
0/5 |
1.19 |
39:40 |
1:22 |
21:54 |
79 76-92 |
1730 |
115 110-120 |
0/3 |
1.25 |
40:56 |
1:16 |
20:10 |
76 75-77 |
1533 |
117 108-124 |
1/1 |
1.31 |
42:12 |
1:16 |
20:22 |
76 74-79 |
1547 |
118 108-136 |
0/5 |
1.38 |
43:27 |
1:14 |
19:49 |
78 76-81 |
1545 |
124 120-132 |
0/4 |
1.44 |
44:51 |
1:24 |
22:24 |
84 79-89 |
1882 |
115 104-120 |
3/0 |
1.50 |
46:17 |
1:27 |
23:07 |
78 75-83 |
1802 |
115 106-120 |
2/2 |
1.56 |
47:44 |
1:27 |
23:07 |
89 79-95 |
2057 |
114 104-120 |
4/0 |
1.63 |
49:52 |
2:08 |
34:06 |
85 79-104 |
2899 |
120 90-156 |
6/0 |
1.69 |
51:50 |
1:58 |
31:36 |
105 92-116 |
3317 |
123 102-156 |
6/0 |
1.73 |
52:50 |
1:00 |
22:25 |
87 83-91 |
1951 |
113 106-116 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:58 |
More |
800m |
10:10 |
20:27 |
More |
1km |
13:25 |
21:36 |
More |
Mile |
25:45 |
25:45 |
More |
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