Sun 29th Mar 2020 at 11:00am by mrs shanksi

Walk > General

  • Time
    43:34
  • Miles
    1.73
  • Min/mi
    25:11
  • Stride(cm)
    54
  • Cals
    181
  • Cadence
    119
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    2186
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:18(26:18/m) 89/131bpm 107cal 60/73rpm 2.28/0mph
2) 0.73m - 17:16(23:35/m) 83/116bpm 74cal 59/78rpm 2.54/0mph
26:18 17:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 4% 4% 4% 14% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:01 86 78-96 1464 121 120-124 0/2
0.13 11:19 10:15 2:43:56 84 62-118 13771 120 102-130 0/4
0.19 12:36 1:18 20:45 118 98-131 2449 125 102-140 0/7
0.25 13:45 1:08 18:13 90 81-97 1640 124 120-132 0/4
0.31 14:57 1:12 19:14 83 77-88 1597 123 120-128 0/4
0.38 16:15 1:18 20:50 93 88-105 1937 122 120-146 1/2
0.44 17:24 1:09 18:20 88 86-89 1613 122 120-130 0/2
0.50 18:46 1:22 21:59 98 89-105 2154 120 120-120 7/0
0.56 20:12 1:26 22:53 93 90-99 2128 119 100-126 1/0
0.63 21:45 1:33 24:44 96 93-101 2374 115 102-120 1/0
0.69 23:50 2:05 33:20 90 81-102 3000 118 90-120 5/0
0.75 27:34 3:44 59:47 90 73-112 5381 120 100-120 4/0
0.81 29:14 1:40 26:46 103 83-121 2758 111 96-120 4/0
0.88 30:59 1:45 27:53 84 79-90 2343 118 92-120 4/1
0.94 34:11 3:12 51:08 75 67-84 3835 120 120-126 3/4
1.00 35:34 1:24 22:19 75 72-76 1673 114 106-120 0/4
1.06 36:59 1:25 22:40 76 74-77 1723 117 110-120 0/5
1.13 38:18 1:19 21:02 76 75-79 1599 116 112-120 0/5
1.19 39:40 1:22 21:54 79 76-92 1730 115 110-120 0/3
1.25 40:56 1:16 20:10 76 75-77 1533 117 108-124 1/1
1.31 42:12 1:16 20:22 76 74-79 1547 118 108-136 0/5
1.38 43:27 1:14 19:49 78 76-81 1545 124 120-132 0/4
1.44 44:51 1:24 22:24 84 79-89 1882 115 104-120 3/0
1.50 46:17 1:27 23:07 78 75-83 1802 115 106-120 2/2
1.56 47:44 1:27 23:07 89 79-95 2057 114 104-120 4/0
1.63 49:52 2:08 34:06 85 79-104 2899 120 90-156 6/0
1.69 51:50 1:58 31:36 105 92-116 3317 123 102-156 6/0
1.73 52:50 1:00 22:25 87 83-91 1951 113 106-116 2/0

Heart

87/131max
  • Show Beats/Mile

Elevation

Asc 59m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.2% 32:26
20 5.2% 28:13
See your biggest climbs

Cadence

119 (156 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:58 More
800m 10:10 20:27 More
1km 13:25 21:36 More
Mile 25:45 25:45 More

Predictions

Dist Time Per Mile
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