Sun 29th Mar 2020 at 10:00am by Treborstreet

Run > General

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Time
2:00:05
Miles
15.06
Min/mi
7:58
Pacing
93%
WAVA
62.21
Stride(cm)
117
Cals
1839
Cadence
172
Asc(m)
211
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 120cal 7.24/7.74mph
2) 1m - 7:53(7:53/m) 122cal 7.61/8.2mph
3) 1m - 8:33(8:33/m) 121cal 7.02/7.95mph
4) 1m - 8:19(8:19/m) 121cal 7.22/7.53mph
5) 1m - 7:54(7:54/m) 123cal 7.6/8.75mph
6) 1m - 7:55(7:55/m) 122cal 7.58/7.81mph
7) 1m - 7:46(7:46/m) 121cal 7.72/8.54mph
8) 1m - 8:09(8:09/m) 122cal 7.36/7.95mph
9) 1m - 8:10(8:10/m) 121cal 7.34/7.64mph
10) 1m - 7:53(7:53/m) 123cal 7.6/7.89mph
11) 1m - 7:44(7:44/m) 122cal 7.76/7.99mph
12) 1m - 7:55(7:55/m) 126cal 7.58/9.43mph
13) 1m - 7:34(7:34/m) 122cal 7.92/8.56mph
14) 1m - 7:54(7:54/m) 124cal 7.6/8.33mph
15) 1m - 7:38(7:38/m) 122cal 7.86/8.16mph
16) 0.06m - 28(8:04/m) 7cal 7.43/7.99mph

8:17 7:53 8:33 8:19 7:54 7:55 7:46 8:09 8:10 7:53 7:44 7:55 7:34 7:54 7:38 28

Pin Map

0mi in 0

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	170 118-178	4/12
1.00	8:17	4:10	8:21	173 168-176	14/6
1.50	12:14	3:56	7:53	173 170-176	2/4
2.00	16:11	3:57	7:54	171 164-174	6/11
2.50	20:31	4:21 +1	8:42	170 156-174	7/7
3.00	24:48	4:16 +4	8:33	169 166-172	9/5
3.50	29:03	4:15	8:30	171 168-174	4/8
4.00	33:07	4:04	8:08	171 168-174	13/6
4.50	37:04	3:57	7:53	172 164-174	7/10
5.00	41:01	3:57	7:54	172 162-176	14/5
5.50	44:55	3:54	7:48	174 170-182	4/8
6.00	48:56	4:01	8:02	173 170-176	12/1
6.50	52:51	3:56	7:51	173 172-176	9/3
7.00	56:42	3:51	7:42	173 170-176	3/12
7.50	1:00:55	4:13 +4	8:25	172 168-176	10/5
8.00	1:04:55	4:00	8:01	173 170-176	8/6
8.50	1:09:06	4:11	8:22	173 170-176	9/5
9.00	1:13:06	3:59	7:59	172 170-176	2/3
9.50	1:17:01	3:56	7:51	172 170-176	1/6
10.00	1:20:59	3:58	7:56	171 168-174	6/2
10.50	1:24:50	3:50	7:41	173 170-174	2/8
11.00	1:28:44	3:54	7:48	173 166-176	1/9
11.50	1:32:51	4:07	8:15	168 118-176	3/8
12.00	1:36:39	3:48	7:36	173 168-176	3/9
12.50	1:40:27	3:49	7:37	173 170-178	6/7
13.00	1:44:15	3:47	7:34	172 170-176	5/5
13.50	1:48:15	4:00	8:01	172 132-174	5/7
14.00	1:52:07	3:52	7:44	172 166-174	12/4
14.50	1:56:01	3:54	7:48	171 164-174	7/11
15.00	1:59:45	3:44	7:29	172 170-174	12/0
15.06	2:00:13	28	8:07	173 172-174	1/0

Elevation

Asc 211m, Range 38m, Flat prediction 2:00:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	7:56
16 3.7%	8:09
14 1.3%	7:36
11 1.7%	8:03
10 1.5%	8:06
See your biggest climbs

Cadence

172 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	15	1:59:20	7:58
Walk	0.6	120	0	44	15:37
Pause	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.12%	More
800m	3:42	7:27	51.87%	More
1km	4:39	7:29	53.87%	More
Mile	7:32	7:32	56.57%	More
5k	23:51	7:41	60.77%	More
5 miles	38:46	7:45	60.87%	More
10k	48:20	7:47	60.95%	More
10 miles	1:18:45	7:52	61.84%	More
Half	1:44:27	7:58	61.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.79
5km	22:32	7:15	64.32
5M	37:19	7:28	63.23
10km	46:59	7:34	62.71
10M	1:17:48	7:47	62.59
Half	1:43:35	7:54	61.71
20M	2:42:13	8:07	62.44
Mara	3:35:58	8:15	62.54

Fetch Miles

7:38	Mill Lane to the bottom of The Avenues

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