Sun 29th Mar 2020 at 8:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    3:45:22
  • Miles
    49.58
  • Mph
    13.2
  • FBI
    60.92
  • Cals
    1255
  • Cadence
    73
  • BPM
    115
  • %MHR
    63.8
  • B/mi
    522
  • Asc(m)
    828
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:03(4:03/m) 97/129bpm 19cal 68/81rpm 14.84/18.81mph
2) 1m - 4:57(4:57/m) 125/141bpm 43cal 74/89rpm 12.14/17.78mph
3) 1m - 4:25(4:25/m) 121/147bpm 34cal 73/100rpm 13.6/17.6mph
4) 1m - 4:51(4:51/m) 119/139bpm 35cal 77/91rpm 12.36/17.41mph
5) 1m - 4:25(4:25/m) 114/123bpm 26cal 77/90rpm 13.56/15.59mph
6) 1m - 4:31(4:31/m) 110/129bpm 22cal 70/97rpm 13.31/22.52mph
7) 1m - 4:50(4:50/m) 119/148bpm 32cal 73/92rpm 12.43/23.86mph
8) 1m - 4:19(4:19/m) 109/128bpm 19cal 76/107rpm 13.91/22.38mph
9) 1m - 4:58(4:58/m) 115/139bpm 28cal 72/101rpm 12.1/20.66mph
10) 1m - 5:05(5:05/m) 116/138bpm 29cal 77/96rpm 11.79/21.56mph
11) 1m - 5:03(5:03/m) 117/139bpm 30cal 76/92rpm 11.87/26.84mph
12) 1m - 4:47(4:47/m) 118/132bpm 28cal 77/98rpm 12.54/26.9mph
13) 1m - 5:57(5:57/m) 129/140bpm 47cal 74/85rpm 10.1/11.5mph
14) 1m - 5:24(5:24/m) 125/142bpm 37cal 73/86rpm 11.12/14.05mph
15) 1m - 4:14(4:14/m) 108/127bpm 14cal 79/91rpm 14.15/23.52mph
16) 1m - 3:07(3:07/m) 99/129bpm 8cal 69/87rpm 19.3/32.04mph
17) 1m - 4:15(4:15/m) 105/131bpm 15cal 75/90rpm 14.1/31.06mph
18) 1m - 5:39(5:39/m) 122/140bpm 37cal 76/95rpm 10.61/15.88mph
19) 1m - 2:53(2:53/m) 93/121bpm 6cal 78/88rpm 20.83/24.09mph
20) 1m - 4:29(4:29/m) 111/135bpm 18cal 74/95rpm 13.41/23.42mph
21) 1m - 4:11(4:11/m) 114/137bpm 20cal 75/87rpm 14.34/17.47mph
22) 1m - 4:24(4:24/m) 111/128bpm 18cal 73/87rpm 13.61/16.53mph
23) 1m - 5:07(5:07/m) 117/140bpm 30cal 73/89rpm 11.71/25.32mph
24) 1m - 3:49(3:49/m) 106/134bpm 15cal 71/96rpm 15.73/26.45mph
25) 1m - 3:58(3:58/m) 106/123bpm 14cal 75/87rpm 15.13/22.46mph
26) 1m - 5:26(5:26/m) 123/139bpm 37cal 68/84rpm 11.05/23.63mph
27) 1m - 4:49(4:49/m) 113/137bpm 24cal 74/98rpm 12.46/25.26mph
28) 1m - 4:56(4:56/m) 123/143bpm 32cal 75/93rpm 12.18/23.13mph
29) 1m - 4:49(4:49/m) 123/148bpm 31cal 71/114rpm 12.47/25.36mph
30) 1m - 5:06(5:06/m) 126/147bpm 34cal 67/95rpm 11.75/20.04mph
31) 1m - 4:01(4:01/m) 116/140bpm 19cal 78/90rpm 14.95/20.94mph
32) 1m - 4:24(4:24/m) 120/138bpm 23cal 75/96rpm 13.62/19.04mph
33) 1m - 4:13(4:13/m) 120/141bpm 22cal 72/91rpm 14.21/22.25mph
34) 1m - 4:47(4:47/m) 126/146bpm 30cal 71/93rpm 12.55/19.49mph
35) 1m - 3:54(3:54/m) 112/136bpm 14cal 75/94rpm 15.35/27.64mph
36) 1m - 4:20(4:20/m) 123/140bpm 26cal 68/86rpm 13.84/27.45mph
37) 1m - 5:05(5:05/m) 133/150bpm 43cal 71/84rpm 11.8/24.59mph
38) 1m - 4:04(4:04/m) 112/137bpm 13cal 73/86rpm 14.73/23.61mph
39) 1m - 4:02(4:02/m) 116/132bpm 17cal 73/85rpm 14.87/16.95mph
40) 1m - 3:47(3:47/m) 118/139bpm 18cal 70/88rpm 15.83/23.73mph
41) 1m - 3:51(3:51/m) 118/141bpm 18cal 70/84rpm 15.55/24.8mph
42) 1m - 4:47(4:47/m) 126/142bpm 31cal 76/94rpm 12.54/22.29mph
43) 1m - 5:25(5:25/m) 130/148bpm 39cal 74/99rpm 11.06/20.85mph
44) 1m - 5:11(5:11/m) 138/152bpm 46cal 74/90rpm 11.59/22.6mph
45) 1m - 4:31(4:31/m) 123/146bpm 23cal 77/96rpm 13.28/16.66mph
46) 1m - 4:31(4:31/m) 119/139bpm 20cal 68/91rpm 13.27/21.54mph
47) 1m - 4:23(4:23/m) 121/146bpm 20cal 73/88rpm 13.67/18.51mph
48) 1m - 4:15(4:15/m) 120/144bpm 20cal 70/97rpm 14.12/23.61mph
49) 1m - 3:59(3:59/m) 108/133bpm 10cal 74/98rpm 15.06/24.92mph
50) 0.58m - 3:03(5:14/m) 129/140bpm 21cal 69/89rpm 11.46/14.84mph
4:03 4:57 4:25 4:51 4:25 4:31 4:50 4:19 4:58 5:05 5:03 4:47 5:57 5:24 4:14 3:07 4:15 5:39 2:53 4:29 4:11 4:24 5:07 3:49 3:58 5:26 4:49 4:56 4:49 5:06 4:01 4:24 4:13 4:47 3:54 4:20 5:05 4:04 4:02 3:47 3:51 4:47 5:25 5:11 4:31 4:31 4:23 4:15 3:59 3:03

Pace

8% 13% 23% 35% 18% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 8:57 8:57 13.40 109 72-140 488 71 47-88 28/23
4.00 19:46 10:49 +1:34 11.10 118 81-146 638 75 54-95 26/12
6.00 29:55 10:09 +1:10 11.83 109 71-129 553 74 53-88 14/22
8.00 39:04 9:09 13.12 113 85-147 517 75 19-107 34/45
10.00 49:17 10:13 +10 11.74 113 85-138 577 75 47-101 41/31
12.00 59:09 9:52 12.17 113 81-139 557 77 54-98 43/31
14.00 1:10:27 11:19 10.61 127 108-142 718 74 58-85 72/0
16.00 1:17:52 7:25 +5 16.17 99 78-128 367 75 18-91 7/63
18.00 1:27:48 9:56 12.09 111 76-139 551 76 58-89 55/28
20.00 1:35:10 7:22 16.29 101 81-137 372 76 56-95 8/63
22.00 1:43:45 8:35 13.98 112 93-135 481 75 63-86 19/28
24.00 1:52:42 8:58 13.39 107 79-140 479 73 34-96 30/47
26.00 2:02:05 9:22 12.80 111 79-139 520 71 51-85 48/35
28.00 2:11:49 9:44 12.33 114 83-142 555 76 62-98 39/42
30.00 2:21:45 9:56 12.08 121 90-147 601 69 41-114 46/28
32.00 2:30:37 8:52 +27 13.53 116 88-138 514 78 50-96 23/33
34.00 2:39:37 9:00 13.33 122 98-146 549 72 54-91 20/22
36.00 2:47:56 8:19 +4 14.42 115 89-140 479 71 32-94 21/48
38.00 2:57:17 9:21 +12 12.84 121 91-150 565 72 21-85 38/26
40.00 3:05:06 7:49 15.36 115 95-139 449 72 36-88 6/30
42.00 3:13:45 8:40 13.85 118 89-142 511 73 34-87 32/36
44.00 3:24:28 10:43 +7 11.20 130 96-152 696 75 57-88 72/24
46.00 3:34:03 9:35 +32 12.53 119 95-145 570 73 50-94 17/19
48.00 3:43:01 8:58 +20 13.38 120 98-146 538 72 46-97 20/14
49.58 3:51:59 8:58 +1:56 10.58 113 87-140 641 73 33-96 20/24

Heart

115/152max
  • Show Beats/Mile

Elevation

Asc 828m, Range 154m
Elevation Graph
Biggest Climbs (m) Mph
102 1.8% 11.3
43 3.2% 12.2
41 4.6% 13.5
41 3.6% 10.7
34 4.6% 13.6
28 1.5% 12.4
See your biggest climbs

Cadence

73 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:14 2:28 More
1km 1:36 2:34 More
Mile 2:36 2:36 More
5k 11:58 3:51 More
5 miles 19:35 3:55 More
10k 25:00 4:01 More
10 miles 41:27 4:09 More
Half 56:31 4:19 More
20 miles 1:28:18 4:25 More
Mara 1:54:36 4:22 More
50k 2:18:44 4:28 More
40 miles 3:03:26 4:35 More
75k 3:36:29 4:39 More

Predictions

Dist Time Per Mile
10 miles 39:59 4:00
20km 50:34 4:04
15 miles 1:01:58 4:08
20 miles 1:24:33 4:14
40km 1:46:54 4:18
25 miles 1:47:35 4:18
42km 1:52:41 4:19
50 miles 3:47:26 4:33
56 miles 4:17:02 4:35
100 miles 8:00:48 4:48
112 miles 9:03:24 4:51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,267 Fetchies!
Already a Fetchie? Sign in here