Sun 29th Mar 2020 at 7:00am by FitterStu

Walk > General

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Time
1:32:52
Miles
4.00
Min/mi
23:13
Stride(cm)
57
Cals
747
Cadence
121
BPM
122
%MHR
71.3
B/mi
2829
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

Dog walk round my new local golf course.

24:11 23:37 24:32 20:32

Pace

14%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:52	85 79-88	1859	126 118-190	3/2
0.25	5:42	2:58	23:41	88 66-111	2084	126 114-134	4/3
0.38	9:05	3:24	27:09	102 91-127	2770	124 118-132	7/3
0.50	12:05	3:00	23:57	115 92-131	2754	126 118-136	3/9
0.63	16:29	4:24	35:12	110 93-129	3871	125 114-138	2/1
0.75	18:59	2:30	20:03	114 96-132	2285	128 118-134	4/5
0.88	21:48	2:49	22:29	117 109-129	2632	127 118-136	3/4
1.00	24:11	2:23	19:04	116 82-140	2212	127 118-134	3/0
1.13	26:57	2:46	22:11	100 83-105	2219	123 110-142	2/6
1.25	29:45	2:48	22:21	98 95-101	2190	112 104-118	6/1
1.38	32:28	2:43	21:47	99 97-102	2157	114 102-120	8/0
1.50	35:10	2:41	21:29	100 98-104	2148	115 108-130	3/3
1.63	38:00	2:51	22:44	122 101-164	2774	113 102-118	3/1
1.75	40:44	2:44	21:51	138 130-169	3016	112 102-118	10/0
1.88	43:30	2:46	22:09	140 128-145	3100	110 102-118	13/0
2.00	47:48	4:18	34:21	130 111-144	4466	111 100-124	14/2
2.13	50:35	2:47	22:16	157 139-179	3497	116 106-126	3/3
2.25	53:13	2:38	21:03	141 137-144	2968	119 114-128	2/13
2.38	56:12	2:59	23:51	141 137-145	3364	120 108-236	0/12
2.50	59:18	3:07	24:53	134 113-145	3334	124 116-242	0/23
2.63	1:02:34	3:16	26:10	131 124-137	3427	115 106-124	7/1
2.75	1:06:48	4:13	33:47	130 105-142	4392	115 98-128	6/1
2.88	1:09:58	3:10	25:21	133 119-146	3372	124 114-132	2/12
3.00	1:12:20	2:22	18:55	127 122-131	2403	126 118-132	0/5
3.13	1:14:54	2:34	20:33	130 124-135	2672	127 118-134	4/3
3.25	1:17:46	2:52	22:58	131 122-140	3008	126 118-132	5/3
3.38	1:20:31	2:45	22:00	130 126-137	2860	123 90-130	2/3
3.50	1:23:01	2:30	20:02	133 127-139	2664	125 118-134	9/3
3.63	1:25:30	2:28	19:45	129 123-138	2549	125 112-132	2/4
3.75	1:27:57	2:28	19:41	125 115-136	2461	126 118-132	1/3
3.88	1:30:20	2:23	19:01	126 117-140	2397	127 120-132	2/3
4.00	1:32:52	2:32	20:14	131 126-135	2651	126 120-132	1/3

Heart

122/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.1%	24:04
14 4.0%	30:19
See your biggest climbs

Cadence

121 (242 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:33	19:14	More
1km	12:06	19:28	More
Mile	20:17	20:17	More
5k	1:10:28	22:41	More

Predictions

Dist	Time	Per Mile

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