Sun 29th Mar 2020 at 10:00am by PenW

Walk > General

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Time
57:38
Miles
3.25
Min/mi
17:44
Stride(cm)
81
Cals
321
Cadence
112
BPM
106
%MHR
62
B/mi
1881
Asc(m)
124
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:42(17:42/m) 93/131bpm 89cal 54/114rpm 3.39/5.49mph
2) 1m - 18:46(18:46/m) 109/139bpm 111cal 53/60rpm 3.2/4.28mph
3) 1m - 16:57(16:57/m) 114/130bpm 96cal 56/60rpm 3.54/4.42mph
4) 0.25m - 4:13(16:48/m) 114/119bpm 25cal 56/58rpm 3.57/3.95mph

17:42 18:46 16:57 4:13

Pace

11%

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:37	88 80-96	1374	119 108-124	2/1
0.25	4:06	2:09	17:09	81 77-84	1389	116 112-118	0/4
0.38	6:27	2:22	18:54	83 79-88	1569	114 112-116	3/4
0.50	8:31	2:03	16:26	91 82-114	1495	134 112-228	1/2
0.63	10:36	2:06	16:45	110 95-131	1842	112 106-116	0/5
0.75	12:49	2:12	17:40	95 91-102	1678	114 112-116	2/4
0.88	15:28	2:39	21:14	100 86-111	2124	119 104-170	1/20
1.00	17:42	2:14	17:53	106 93-118	1896	115 96-140	3/11
1.13	20:06	2:23	19:07	99 88-113	1892	107 96-112	5/6
1.25	22:22	2:17	18:15	103 97-110	1880	112 100-116	4/7
1.38	24:27	2:04	16:34	99 93-103	1640	114 112-116	9/11
1.50	27:11	2:44	21:51	106 100-112	2315	106 94-114	6/6
1.63	29:39	2:29	19:49	107 100-114	2120	111 90-118	5/3
1.75	31:36	1:57	15:38	106 102-112	1657	116 112-120	5/10
1.88	33:54	2:18	18:25	120 106-134	2211	108 100-118	16/1
2.00	36:28	2:33	20:27	132 125-139	2699	103 90-116	19/2
2.13	38:37	2:09	17:16	121 116-129	2089	113 104-120	10/2
2.25	40:40	2:03	16:22	116 114-116	1899	115 112-116	3/2
2.38	42:46	2:06	16:45	112 110-113	1876	111 108-118	3/2
2.50	44:56	2:10	17:22	114 111-119	1979	112 108-116	1/3
2.63	46:56	2:00	16:04	110 105-114	1767	113 110-116	0/5
2.75	49:10	2:14	17:51	110 106-116	1963	111 106-114	0/4
2.88	51:15	2:05	16:37	113 112-114	1877	112 108-112	7/0
3.00	53:25	2:10	17:19	112 111-112	1940	112 110-112	5/1
3.13	55:29	2:04	16:33	114 110-116	1886	114 110-116	5/1
3.25	57:37	2:08	17:05	113 109-118	1931	111 106-114	1/1

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 6.2%	18:27
16 1.7%	16:57
See your biggest climbs

Cadence

112 (228 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:11	16:28	More
1km	10:13	16:27	More
Mile	16:46	16:46	More
5k	55:08	17:45	More

Predictions

Dist	Time	Per Mile

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