Sun 29th Mar 2020 at 10:00am by Andy D

Run > General

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Time
1:29:20
Miles
10.02
Min/mi
8:55
Pacing
93%
WAVA
53.68
Stride(cm)
93
Cals
1142
Cadence
194
BPM
152
%MHR
88.8
B/mi
1353
Asc(m)
136
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:25(8:25/m) 134/141bpm 94cal 7.13/7.74mph
2) 1m - 8:43(8:43/m) 144/147bpm 108cal 6.88/7.24mph
3) 1m - 8:38(8:38/m) 150/153bpm 111cal 6.95/7.45mph
4) 1m - 8:29(8:29/m) 156/157bpm 112cal 7.07/7.53mph
5) 1m - 8:48(8:48/m) 157/157bpm 117cal 6.81/7.37mph
6) 1m - 9:31(9:31/m) 157/157bpm 126cal 6.3/7.53mph
7) 1m - 9:05(9:05/m) 157/157bpm 119cal 6.61/7.03mph
8) 1m - 9:10(9:10/m) 157/157bpm 120cal 6.54/7.66mph
9) 1m - 9:16(9:16/m) 157/157bpm 120cal 6.48/7.43mph
10) 1m - 9:05(9:05/m) 157/157bpm 114cal 6.61/7.2mph
11) 0.02m - 9(8:12/m) 157/157bpm 1cal 7.32/7.1mph

8:25 8:43 8:38 8:29 8:48 9:31 9:05 9:10 9:16 9:05 9

RRR-CAZ 🇬🇧
:-)

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:17	121 68-139	1002	193 188-200	3/1
1.00	8:25	4:17	8:33	140 139-141	1197	196 190-200	2/3
1.50	12:46	4:22	8:43	143 142-144	1247	195 192-200	2/3
2.00	17:09	4:22	8:44	146 144-147	1276	194 192-200	12/1
2.50	21:31	4:23	8:45	149 147-150	1304	194 190-198	10/5
3.00	25:47	4:16	8:31	152 150-153	1295	194 188-200	2/6
3.50	30:01	4:14	8:29	154 153-156	1306	195 192-200	7/6
4.00	34:15	4:14	8:28	157 156-157	1330	197 190-202	2/20
4.50	38:35	4:19	8:38	157 157-157	1356	195 188-200	5/1
5.00	43:05	4:30	9:00	157 157-157	1413	194 190-200	5/4
5.50	47:44	4:39	9:19	157 157-157	1462	193 188-198	16/1
6.00	52:36	4:52	9:43	157 157-157	1526	192 186-198	11/2
6.50	57:08	4:32	9:05	157 157-157	1426	193 188-196	5/3
7.00	1:01:40	4:32	9:03	157 157-157	1422	191 188-196	2/11
7.50	1:06:15	4:35	9:10	157 157-157	1439	192 188-200	4/19
8.00	1:10:50	4:36	9:12	157 157-157	1443	194 192-198	2/2
8.50	1:15:28	4:37	9:15	157 157-157	1451	193 190-200	2/4
9.00	1:20:06	4:38	9:16	157 157-157	1455	194 190-202	11/7
9.50	1:24:48	4:42	9:25	157 157-157	1478	192 190-198	23/16
10.00	1:29:11	4:22	8:45	157 157-157	1373	195 190-200	3/13
10.02	1:29:20	9	8:28	157 157-157	1328	200 200-200	0/0

Heart

152/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 37m, Flat prediction 1:28:40

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	9:10
16 1.7%	9:39
14 5.4%	9:25
12 1.2%	8:39
11 3.3%	8:33
See your biggest climbs

Cadence

194 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	10	1:29:20	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.85%	More
800m	4:01	8:04	47.09%	More
1km	5:02	8:06	48.90%	More
Mile	8:18	8:18	50.50%	More
5k	26:32	8:33	53.77%	More
5 miles	43:01	8:36	53.97%	More
10k	54:29	8:46	53.18%	More
10 miles	1:29:06	8:55	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.00
5km	25:49	8:19	55.27
5M	42:45	8:33	54.30
10km	53:50	8:40	53.83
10M	1:29:09	8:55	53.70
Half	1:58:41	9:04	52.94
20M	3:05:52	9:18	53.57
Mara	4:07:27	9:27	53.65

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