Sun 29th Mar 2020 at 11:00am by Velofrance

Walk > General

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Time
57:50
Miles
2.71
Min/mi
21:20
Stride(cm)
73
Cals
283
Cadence
104
BPM
85
%MHR
49.9
B/mi
1809
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:40(11:40/km) 89/101bpm 65cal 48/57rpm 5.14/5.64kmph
2) 1km - 11:40(11:40/km) 87/100bpm 64cal 49/57rpm 5.14/5.81kmph
3) 1km - 13:28(13:28/km) 85/97bpm 57cal 44/58rpm 4.46/5.58kmph
4) 1km - 12:30(12:30/km) 84/95bpm 63cal 48/55rpm 4.8/5.37kmph
5) 0.36km - 8:32(23:24/km) 78/89bpm 34cal 24/52rpm 2.56/5.27kmph

11:40 11:40 13:28 12:30 8:32

Pace

15%

25%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:29	89 83-96	1645	110 100-114
0.25	4:32	2:14	17:51	92 87-97	1642	102 96-110
0.38	6:47	2:14	17:55	91 79-100	1630	106 100-110
0.50	9:06	2:19	18:30	86 83-90	1591	104 100-108
0.63	11:41	2:36	20:46	87 81-94	1806	104 92-112
0.75	14:04	2:23	19:00	92 86-99	1749	107 104-110
0.88	16:50	2:46	22:11	86 78-94	1908	107 102-110
1.00	19:05	2:15	17:57	85 75-91	1526	107 104-114
1.13	21:14	2:09	17:14	86 80-92	1481	108 106-114
1.25	23:27	2:13	17:41	86 82-89	1521	108 106-112
1.38	25:38	2:12	17:32	85 82-90	1491	110 106-114
1.50	27:55	2:17	18:14	84 78-87	1532	106 104-110
1.63	30:15	2:20	18:36	83 77-90	1544	106 104-110
1.75	33:24	3:09	25:13	84 77-96	2118	101 92-106
1.88	36:56	3:33	28:20	85 74-95	2408	104 92-116
2.00	39:59	3:03	24:25	85 81-93	2076	100 84-104
2.13	42:16	2:16	18:10	82 77-87	1490	101 96-104
2.25	44:41	2:25	19:22	84 79-88	1626	99 94-106
2.38	47:14	2:33	20:25	83 75-91	1695	103 92-110
2.50	49:34	2:20	18:40	83 79-87	1550	102 96-104
2.63	55:03	5:29	43:56	77 67-89	3382	100 90-104
2.71	57:50	2:47	31:50	78 70-84	2482	97 80-104

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:39	17:24	More
1km	10:55	17:34	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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