Sun 29th Mar 2020 at 10:00am by HilaryT

Run > General

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Time
54:23
Miles
4.67
Min/mi
11:39
Pacing
84%
WAVA
49.95
Stride(cm)
88
Cals
580
Cadence
156
BPM
149
%MHR
85.4
B/mi
1740
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:37(11:14/m) 138/163bpm 54cal 5.34/6.51mph
2) 0.5m - 5:59(11:58/m) 150/167bpm 64cal 5.02/5.63mph
3) 0.5m - 6:12(12:24/m) 152/159bpm 68cal 4.84/5.68mph
4) 0.5m - 5:20(10:41/m) 154/165bpm 59cal 5.62/6.87mph
5) 0.5m - 6:41(13:21/m) 153/164bpm 74cal 4.49/5.89mph
6) 0.5m - 5:37(11:15/m) 147/154bpm 59cal 5.34/5.91mph
7) 0.5m - 5:41(11:22/m) 148/157bpm 60cal 5.28/6.35mph
8) 0.5m - 5:44(11:27/m) 150/162bpm 61cal 5.24/5.76mph
9) 0.5m - 5:59(11:57/m) 150/159bpm 64cal 5.02/6.39mph
10) 0.17m - 1:33(9:23/m) 156/165bpm 17cal 6.39/6.72mph

5:37 5:59 6:12 5:20 6:41 5:37 5:41 5:44 5:59 1:33

Pin Map

0mi in 0

Pace

17%

21%

19%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:58	111 83-134	1217	162 128-168
0.25	2:54	1:32	12:12	139 137-146	1697	160 156-164
0.38	4:16	1:22	10:54	154 145-162	1679	164 156-174
0.50	5:37	1:21	10:50	144 139-149	1560	165 162-168
0.63	7:08	1:31	12:06	152 144-165	1839	162 158-174
0.75	8:39	1:31	12:11	154 150-160	1876	161 158-166
0.88	10:05	1:26	11:31	150 143-157	1727	149 80-166
1.00	11:36	1:31	12:05	150 144-159	1812	160 156-168
1.13	13:05	1:29	11:52	147 144-151	1744	164 158-168
1.25	14:33	1:28	11:45	149 144-157	1750	161 152-172
1.38	16:09	1:36	12:45	156 152-158	1988	155 154-156
1.50	17:48	1:39	13:15	155 150-159	2054	149 80-160
1.63	19:18	1:30	11:57	158 155-162	1887	161 152-170
1.75	20:37	1:19	10:35	152 147-159	1607	171 164-174
1.88	21:44	1:08	9:01	148 145-152	1335	174 170-176
2.00	23:09	1:25	11:19	158 151-164	1788	165 158-176
2.13	24:54	1:45	13:58	157 148-163	2193	128 80-164
2.25	27:24	2:30 +36	20:00	150 142-156	3001	146 124-168
2.38	29:00	1:36	12:50	152 149-154	1951	143 80-166
2.50	30:25	1:24	11:13	151 145-159	1694	163 154-172
2.63	31:52	1:27	11:36	146 142-154	1693	156 80-172
2.75	33:22	1:30	12:01	148 144-151	1779	164 156-170
2.88	34:44	1:23	11:03	149 148-152	1645	158 80-170
3.00	36:02	1:18	10:20	148 146-150	1530	161 82-172
3.13	37:27	1:25	11:18	149 146-155	1684	143 80-172
3.25	38:57	1:30	12:03	146 143-148	1759	130 80-170
3.38	40:11	1:14	9:52	150 148-153	1481	170 166-172
3.50	41:43	1:32	12:15	149 144-154	1825	143 80-172
3.63	43:13	1:30	11:56	149 143-156	1779	161 154-168
3.75	44:33	1:20	10:41	150 146-154	1603	165 160-172
3.88	45:58	1:25	11:24	154 149-162	1755	151 80-170
4.00	47:27	1:29	11:49	149 146-151	1762	139 80-170
4.13	48:52	1:25	11:22	153 148-159	1739	154 80-170
4.25	50:20	1:28	11:43	149 147-152	1746	156 84-170
4.38	52:03	1:43	13:47	152 147-156	2095	144 80-164
4.50	53:25	1:22	10:57	148 145-153	1620	169 164-174
4.63	54:37	1:12	9:33	156 151-163	1490	171 166-176
4.66	54:59	22	9:10	158 157-160	1448	176 176-176

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	162	4.3	50:54	11:45
Walk	7.4	80	0.3	4:05	12:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	43.78%	More
800m	5:18	10:39	43.92%	More
1km	6:47	10:55	44.56%	More
Mile	11:09	11:09	45.77%	More
5k	36:26	11:44	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	48.95
5km	35:08	11:18	50.79
5M	58:31	11:42	49.86
10km	1:13:51	11:53	49.52
10M	2:02:58	12:18	49.12
Half	2:44:13	12:32	48.10
20M	4:18:25	12:55	48.24
Mara	5:45:08	13:10	47.93

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