Sun 29th Mar 2020 at 9:00am by lady alton

Run > General

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Time
1:28:32
Miles
8.39
Min/mi
10:33
Pacing
90%
WAVA
58.96
Stride(cm)
81
Cals
379
Cadence
188
BPM
122
%MHR
71.6
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 95/100bpm 31cal 5.94/6.72mph
2) 1m - 10:07(10:07/m) 95/99bpm 29cal 5.93/6.39mph
3) 1m - 10:17(10:17/m) 95/97bpm 27cal 5.83/6.66mph
4) 1m - 11:18(11:18/m) 93/100bpm 28cal 5.31/6.53mph
5) 1m - 10:50(10:50/m) 94/121bpm 26cal 5.54/6.55mph
6) 1m - 10:27(10:27/m) 101/194bpm 30cal 5.74/6.37mph
7) 1m - 10:29(10:29/m) 152/195bpm 76cal 5.72/6.1mph
8) 1m - 10:48(10:48/m) 176/193bpm 100cal 5.55/6.01mph
9) 0.39m - 4:10(10:48/m) 162/190bpm 32cal 5.56/5.91mph

10:06 10:07 10:17 11:18 10:50 10:27 10:29 10:48 4:10

Pin Map

0mi in 0

Pace

22%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	91 77-98	884	188 118-198
0.50	4:57	2:31	10:04	97 95-99	976	194 186-198
0.75	7:19	2:22	9:28	96 95-98	909	194 192-196
1.00	10:06	2:47	11:09	94 93-96	1048	190 186-196
1.25	12:47	2:41	10:45	95 92-97	1022	191 186-194
1.50	15:16	2:29	9:56	96 94-99	954	193 190-198
1.75	17:44	2:28	9:52	95 94-97	937	192 188-196
2.00	20:13	2:29	9:54	94 91-96	931	190 182-194
2.25	22:49	2:36	10:26	95 92-97	991	190 184-194
2.50	25:16	2:27	9:48	95 94-97	930	191 182-194
2.75	27:59	2:43	10:52	94 92-95	1021	188 180-192
3.00	30:30	2:31	10:03	94 93-96	945	190 186-194
3.25	33:00	2:30	10:01	96 92-100	961	191 184-194
3.50	35:31	2:31	10:02	94 92-96	944	188 184-192
3.75	38:43	3:13	12:51	92 87-96	1182	184 118-192
4.00	41:48	3:04	12:17	93 90-95	1142	176 118-194
4.25	44:31	2:44	10:55	95 93-96	1037	189 186-194
4.50	46:51	2:19	9:18	94 93-95	874	189 186-190
4.75	49:55	3:04	12:17	93 91-95	1142	188 184-192
5.00	52:38	2:43	10:52	97 92-121	1054	189 184-194
5.25	55:05	2:27	9:47	139 94-193	1360	191 186-194
5.50	57:38	2:33	10:12	93 91-95	948	188 180-192
5.75	1:00:25	2:48	11:11	93 91-96	1040	189 186-194
6.00	1:03:05	2:40	10:40	94 92-96	1002	188 182-192
6.25	1:05:39	2:34	10:15	94 92-96	964	189 186-192
6.50	1:08:18	2:39	10:35	147 92-190	1556	188 184-192
6.75	1:10:54	2:36	10:25	188 186-191	1959	189 186-190
7.00	1:13:34	2:40	10:40	188 181-194	2006	187 184-192
7.25	1:16:10	2:36	10:24	187 184-191	1946	188 186-192
7.50	1:18:59	2:49	11:17	141 90-189	1590	187 182-190
7.75	1:21:38	2:38	10:34	187 180-191	1976	187 184-190
8.00	1:24:22	2:45	10:58	186 180-193	2040	187 182-190
8.25	1:27:00	2:38	10:30	187 179-190	1965	188 184-190
8.39	1:28:33	1:33	11:25	134 91-189	1531	186 184-190

Heart

122/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	189	8.4	1:28:04	10:32
Walk	0.5	118	0	27	22:12
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	46.12%	More
800m	4:50	9:43	50.35%	More
1km	6:02	9:42	52.26%	More
Mile	9:54	9:54	53.48%	More
5k	31:30	10:08	58.70%	More
5 miles	52:33	10:31	57.61%	More
10k	1:05:15	10:30	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	67.86
5km	28:29	9:10	64.93
5M	49:02	9:48	61.75
10km	1:02:50	10:07	60.42
10M	1:48:11	10:49	58.02
Half	2:27:15	11:14	55.78
20M	3:58:43	11:56	54.39
Mara	5:24:55	12:24	53.09

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