Sun 29th Mar 2020 at 9:00am by Homer

Run > General

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Time
1:39:15
Miles
10.13
Min/mi
9:48
Pacing
56%
WAVA
48.51
Stride(cm)
90
Cals
1063
Cadence
183
BPM
140
%MHR
78.5
B/mi
1369
Asc(m)
91
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:56(9:56/m) 139/151bpm 115cal 6.04/6.95mph
2) 1m - 9:47(9:47/m) 137/149bpm 111cal 6.14/6.57mph
3) 1m - 9:51(9:51/m) 135/147bpm 104cal 6.1/6.76mph
4) 1m - 9:51(9:51/m) 141/158bpm 113cal 6.09/6.47mph
5) 1m - 10:00(10:00/m) 138/143bpm 106cal 5.99/6.22mph
6) 1m - 9:48(9:48/m) 138/144bpm 100cal 6.12/6.28mph
7) 1m - 9:14(9:14/m) 143/150bpm 104cal 6.5/7.93mph
8) 1m - 9:36(9:36/m) 142/150bpm 101cal 6.25/6.59mph
9) 1m - 10:02(10:02/m) 142/149bpm 102cal 5.98/6.26mph
10) 1m - 9:50(9:50/m) 143/161bpm 97cal 6.1/6.51mph
11) 0.13m - 1:20(10:02/m) 139/141bpm 10cal 5.98/6.03mph

9:56 9:47 9:51 9:51 10:00 9:48 9:14 9:36 10:02 9:50 1:20

snogard
Nice even 10 miles 😀

Pace

12%

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:59	141 110-150	1408	181 176-184	6/2
1.00	13:45	8:45 +3:50	17:30	137 109-151	2398	182 176-188	6/7
1.50	18:38	4:54	9:47	137 130-149	1340	182 178-186	5/4
2.00	23:31	4:53	9:46	137 129-145	1338	181 178-186	4/6
2.50	29:18	5:47 +55	11:33	132 115-145	1525	183 178-194	5/4
3.00	34:16	4:59	9:57	139 131-146	1384	182 178-184	2/2
3.50	39:38	5:22 +28	10:44	139 127-146	1491	183 180-190	6/3
4.00	44:35	4:56	9:53	144 138-158	1422	182 180-186	6/2
4.50	49:37	5:02	10:04	139 136-143	1400	182 178-186	4/3
5.00	54:35	4:58	9:57	138 133-143	1372	182 180-186	2/5
5.50	59:31	4:56	9:52	137 134-139	1351	183 180-188	4/4
6.00	1:04:23	4:52	9:45	139 135-144	1354	184 180-188	6/3
6.50	1:09:02	4:39	9:18	141 137-146	1312	184 182-188	2/7
7.00	1:13:37	4:35	9:10	145 142-149	1330	185 182-188	2/6
7.50	1:18:26	4:48	9:36	142 137-146	1363	184 182-186	5/7
8.00	1:23:50	5:24 +36	10:49	141 130-150	1525	182 178-186	3/7
8.50	1:28:49	5:00	9:59	141 132-149	1408	183 178-188	7/2
9.00	1:33:52	5:02	10:05	143 138-149	1441	183 178-190	4/1
9.50	1:38:44	4:52	9:44	144 137-159	1402	183 178-186	3/4
10.00	1:43:42	4:58	9:56	144 137-152	1430	182 176-186	4/5
10.13	1:45:02	1:20	10:05	139 137-140	1403	182 178-186	0/2

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 19m, Flat prediction 1:39:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	182	10.1	1:39:11	10:20
Walk	0.3	124	0	19	INF:00:00
Still	0.0	-	-	1	-
Pause	5.0	-	-	5:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.28%	More
800m	4:31	9:06	41.37%	More
1km	5:41	9:09	42.97%	More
Mile	9:14	9:14	45.11%	More
5k	29:47	9:35	47.53%	More
5 miles	49:02	9:48	46.96%	More
10k	1:01:10	9:51	46.98%	More
10 miles	1:43:35	10:22	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.25
5km	27:08	8:44	52.18
5M	45:44	9:09	50.35
10km	58:03	9:21	49.51
10M	1:37:51	9:47	48.51
Half	2:11:36	10:03	47.34
20M	3:29:22	10:28	47.15
Mara	4:41:34	10:45	46.75

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