Sun 29th Mar 2020 at 8:00am by CornishEva

Run > General

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Time
1:48:52
Miles
11.72
Min/mi
9:17
Pacing
61%
WAVA
54.64
Stride(cm)
96
Cals
1047
Cadence
180
BPM
147
%MHR
85.8
B/mi
1363
Asc(m)
236
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 129/150bpm 79cal 6.42/7.58mph
2) 1m - 8:52(8:52/m) 139/155bpm 84cal 6.77/7.6mph
3) 1m - 9:04(9:04/m) 148/160bpm 94cal 6.61/7.12mph
4) 1m - 8:59(8:59/m) 153/163bpm 97cal 6.68/7.47mph
5) 1m - 9:21(9:21/m) 144/159bpm 82cal 6.41/7.37mph
6) 1m - 9:19(9:19/m) 144/159bpm 80cal 6.44/7.22mph
7) 1m - 9:20(9:20/m) 147/156bpm 89cal 6.43/7.68mph
8) 1m - 9:29(9:29/m) 153/166bpm 95cal 6.33/7.12mph
9) 1m - 9:35(9:35/m) 156/163bpm 102cal 6.26/7.31mph
10) 1m - 9:28(9:28/m) 154/165bpm 94cal 6.34/7.08mph
11) 1m - 9:20(9:20/m) 152/165bpm 84cal 6.43/7.24mph
12) 0.72m - 6:44(9:24/m) 156/168bpm 67cal 6.38/7.03mph

9:21 8:52 9:04 8:59 9:21 9:19 9:20 9:29 9:35 9:28 9:20 6:44

Pin Map

0mi in 0

Pace

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:03	6:03 +1:17	12:06	122 86-141	1475	180 172-192	14/5
1.00	12:09	6:06 +1:32	12:13	135 96-150	1648	179 170-190	1/39
1.50	17:03	4:54 +34	9:49	139 124-151	1364	183 176-192	2/17
2.00	21:35	4:32	9:03	138 123-154	1250	181 176-190	7/16
2.50	26:03	4:28	8:55	148 139-154	1321	185 174-190	8/5
3.00	30:50	4:47 +11	9:34	147 136-159	1406	185 180-204	8/8
3.50	36:09	5:19 +50	10:39	150 135-160	1597	184 180-190	5/5
4.00	40:39	4:30	8:59	155 147-163	1392	185 180-192	9/7
4.50	45:48	5:10 +39	10:19	148 133-159	1527	184 178-188	6/7
5.00	51:45	5:57 +1:06	11:54	138 119-152	1641	178 124-186	5/4
5.50	56:59	5:14 +38	10:28	148 128-158	1549	184 176-194	11/6
6.00	1:05:04	8:05 +3:23	16:09	138 109-149	2229	182 176-188	8/14
6.50	1:09:35	4:31	9:03	145 136-154	1311	181 172-188	4/7
7.00	1:14:23	4:48	9:36	149 142-156	1431	181 174-190	16/4
7.50	1:19:03	4:39	9:19	156 143-165	1453	179 170-188	10/18
8.00	1:24:54	5:51 +1:02	11:42	150 129-159	1755	179 168-188	26/5
8.50	1:29:44	4:50	9:40	156 151-162	1508	176 170-184	6/14
9.00	1:34:29	4:46	9:32	156 151-163	1486	175 170-184	15/8
9.50	1:39:11	4:42	9:23	154 141-163	1446	179 172-190	6/3
10.00	1:44:09	4:58 +12	9:56	154 144-165	1529	177 110-186	15/5
10.50	1:48:52	4:43	9:27	149 143-159	1407	176 166-184	11/14
11.00	1:53:29	4:37	9:13	155 144-165	1430	177 172-184	4/10
11.50	1:58:21	4:53	9:45	154 148-158	1502	178 172-188	26/1
11.72	2:00:14	1:53	8:40	159 154-166	1377	174 166-180	4/13

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 66m, Flat prediction 1:43:29

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.1%	9:48
26 5.3%	13:39
22 2.3%	9:54
14 3.1%	9:48
13 4.0%	16:26
11 1.4%	10:07
See your biggest climbs

Cadence

180 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	180	11.7	1:48:40	10:14
Walk	0.2	117	0	18	1:08:28
Still	0.1	-	-	4	-
Pause	8.5	-	-	11:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.84%	More
800m	4:24	8:52	43.66%	More
1km	5:30	8:52	45.61%	More
Mile	8:57	8:57	48.14%	More
5k	29:24	9:28	51.20%	More
5 miles	48:24	9:41	50.71%	More
10k	1:03:12	10:10	48.59%	More
10 miles	1:41:11	10:07	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.75
5km	26:39	8:35	56.50
5M	44:08	8:50	55.60
10km	55:34	8:57	55.25
10M	1:32:01	9:12	54.82
Half	2:02:30	9:21	53.70
20M	3:11:50	9:36	53.81
Mara	4:15:24	9:45	53.44

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