Sun 29th Mar 2020 at 9:00am by sheppardmk
Run > General
Not good
-
Time
1:15:19
-
Miles
7.69
-
Min/mi
9:48
-
Pacing
89%
-
WAVA
53.07
-
Stride(cm)
100
-
Cals
1101
-
Cadence
165
-
BPM
156
-
%MHR
91.3
-
B/mi
1529
-
Asc(m)
9
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:22(6:22/km) 135/152bpm 78cal 9.42/12.02kmph
2) 1km - 6:18(6:18/km) 148/156bpm 86cal 9.53/9.94kmph
3) 1km - 6:09(6:09/km) 148/159bpm 83cal 9.75/10.04kmph
4) 1km - 6:12(6:12/km) 153/159bpm 88cal 9.69/10.38kmph
5) 1km - 6:07(6:07/km) 155/159bpm 89cal 9.81/11.62kmph
6) 1km - 5:49(5:49/km) 160/175bpm 89cal 10.31/11.22kmph
7) 1km - 5:54(5:54/km) 163/176bpm 95cal 10.16/11.08kmph
8) 1km - 6:24(6:24/km) 170/180bpm 105cal 9.36/10.92kmph
9) 1km - 5:59(5:59/km) 168/173bpm 97cal 10.03/10.61kmph
10) 1km - 5:57(5:57/km) 168/175bpm 97cal 10.08/10.55kmph
11) 1km - 6:03(6:03/km) 167/177bpm 98cal 9.93/10.92kmph
12) 1km - 5:52(5:52/km) 149/174bpm 71cal 10.23/10.61kmph
13) 0.38km - 2:13(5:46/km) 141/145bpm 25cal 10.39/10.48kmph
6:22 6:18 6:09 6:12 6:07 5:49 5:54 6:24 5:59 5:57 6:03 5:52 2:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:38 |
2:38 |
10:31 |
127 87-144 |
1335 |
166 108-178 |
4/10 |
| 0.50 |
5:10 |
2:32 |
10:08 |
137 134-140 |
1388 |
168 164-170 |
6/3 |
| 0.75 |
7:43 |
2:34 |
10:15 |
145 136-151 |
1487 |
167 160-172 |
3/3 |
| 1.00 |
10:19 |
2:36 |
10:22 |
151 146-155 |
1566 |
166 158-170 |
6/3 |
| 1.25 |
12:45 |
2:26 |
9:43 |
149 146-151 |
1448 |
165 162-168 |
2/4 |
| 1.50 |
15:13 |
2:29 |
9:55 |
147 145-150 |
1457 |
163 160-166 |
1/2 |
| 1.75 |
17:43 |
2:30 |
10:00 |
148 145-151 |
1480 |
165 162-168 |
4/6 |
| 2.00 |
20:12 |
2:29 |
9:54 |
152 146-158 |
1506 |
164 160-168 |
5/3 |
| 2.25 |
22:45 |
2:33 |
10:13 |
153 149-158 |
1564 |
164 160-172 |
4/2 |
| 2.50 |
25:11 |
2:25 |
9:41 |
154 152-158 |
1491 |
165 160-170 |
4/3 |
| 2.75 |
27:38 |
2:28 |
9:51 |
154 151-157 |
1516 |
164 160-170 |
7/4 |
| 3.00 |
30:15 |
2:37 +12
|
10:28 |
156 153-159 |
1632 |
167 162-176 |
4/7 |
| 3.25 |
32:45 |
2:30 |
9:58 |
156 154-159 |
1555 |
165 160-172 |
5/6 |
| 3.50 |
35:04 |
2:19 |
9:16 |
159 150-174 |
1475 |
165 162-168 |
5/6 |
| 3.75 |
37:23 |
2:20 |
9:18 |
166 161-174 |
1544 |
166 162-172 |
3/6 |
| 4.00 |
40:10 |
2:47 +28
|
11:06 |
162 154-167 |
1799 |
167 162-170 |
6/6 |
| 4.25 |
42:32 |
2:22 |
9:30 |
162 159-167 |
1538 |
168 164-172 |
3/3 |
| 4.50 |
45:06 |
2:33 |
10:14 |
172 166-180 |
1759 |
166 162-168 |
2/1 |
| 4.75 |
47:59 |
2:54 +16
|
11:35 |
170 166-173 |
1968 |
161 116-170 |
3/5 |
| 5.00 |
50:29 |
2:30 |
10:00 |
170 164-177 |
1701 |
166 162-168 |
4/3 |
| 5.25 |
52:53 |
2:24 |
9:34 |
169 166-173 |
1618 |
164 162-166 |
5/1 |
| 5.50 |
55:18 |
2:25 |
9:38 |
168 164-171 |
1619 |
165 158-170 |
6/6 |
| 5.75 |
58:05 |
2:47 +26
|
11:10 |
166 160-171 |
1853 |
166 158-168 |
3/5 |
| 6.00 |
1:00:28 |
2:23 |
9:33 |
168 163-174 |
1603 |
166 162-170 |
5/6 |
| 6.25 |
1:02:53 |
2:25 |
9:40 |
169 166-173 |
1634 |
166 160-168 |
4/3 |
| 6.50 |
1:05:23 |
2:30 |
10:01 |
166 154-176 |
1663 |
166 164-168 |
4/4 |
| 6.75 |
1:08:08 |
2:44 +20
|
10:58 |
165 161-170 |
1809 |
161 116-172 |
3/3 |
| 7.00 |
1:10:28 |
2:20 |
9:21 |
168 165-171 |
1571 |
166 164-168 |
3/4 |
| 7.25 |
1:13:03 |
2:35 +12
|
10:21 |
145 128-173 |
1500 |
166 162-172 |
5/4 |
| 7.50 |
1:15:25 |
2:22 |
9:27 |
139 136-145 |
1313 |
166 162-170 |
2/4 |
| 7.69 |
1:17:12 |
1:47 |
9:12 |
140 138-141 |
1288 |
167 162-168 |
5/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.4 |
165 |
7.7 |
1:15:10 |
9:57 |
| Walk |
0.9 |
114 |
0 |
44 |
1:25:57 |
| Pause |
1.7 |
- |
- |
1:18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:54 |
39.32% |
More |
| 800m |
4:35 |
9:13 |
45.23% |
More |
| 1km |
5:48 |
9:19 |
46.57% |
More |
| Mile |
9:34 |
9:34 |
47.91% |
More |
| 5k |
30:42 |
9:53 |
50.81% |
More |
| 5 miles |
50:05 |
10:01 |
50.87% |
More |
| 10k |
1:02:11 |
10:00 |
51.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:27 |
8:27 |
54.20 |
| 5km |
28:30 |
9:10 |
54.74 |
| 5M |
47:29 |
9:30 |
53.66 |
| 10km |
59:56 |
9:39 |
53.16 |
| 10M |
1:39:49 |
9:59 |
52.85 |
| Half |
2:13:19 |
10:11 |
51.99 |
| 20M |
3:29:51 |
10:30 |
52.34 |
| Mara |
4:40:18 |
10:42 |
52.25 |
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