Sun 29th Mar 2020 at 9:00am by richmac
Run > General
-
Time
1:04:12
-
Miles
5.55
-
Min/mi
11:34
-
Pacing
27%
-
WAVA
40.89
-
Stride(cm)
91
-
Cals
870
-
Cadence
152
-
BPM
161
-
%MHR
95.5
-
B/mi
1867
-
Asc(m)
287
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:34(12:34/m) 148/178bpm 154cal 4.78/7.78mph
2) 1m - 11:51(11:51/m) 172/191bpm 177cal 5.06/6.89mph
3) 1m - 11:03(11:03/m) 167/177bpm 159cal 5.43/9.68mph
4) 1m - 12:04(12:04/m) 163/173bpm 165cal 4.97/7.83mph
5) 1m - 10:26(10:26/m) 161/169bpm 138cal 5.75/7.03mph
6) 0.55m - 6:15(11:16/m) 159/171bpm 77cal 5.32/6.12mph
12:34 11:51 11:03 12:04 10:26 6:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
8:29 |
8:29 +5:20
|
33:56 |
131 78-145 |
4446 |
157 140-224 |
17/2 |
0.50 |
11:21 |
2:52 |
11:26 |
136 131-142 |
1555 |
156 150-166 |
8/2 |
0.75 |
15:15 |
3:54 +38
|
15:36 |
152 135-172 |
2371 |
151 86-166 |
47/2 |
1.00 |
18:59 |
3:45 +28
|
14:59 |
173 162-178 |
2592 |
149 92-182 |
27/6 |
1.25 |
22:43 |
3:44 +37
|
14:56 |
167 154-171 |
2493 |
154 146-160 |
20/2 |
1.50 |
26:05 |
3:22 +24
|
13:27 |
179 160-191 |
2407 |
155 148-164 |
25/3 |
1.75 |
30:48 |
4:43 +1:39
|
18:52 |
171 141-182 |
3226 |
157 150-166 |
36/2 |
2.00 |
34:18 |
3:30 +48
|
14:00 |
171 156-177 |
2393 |
157 146-168 |
23/1 |
2.25 |
38:08 |
3:50 +41
|
15:22 |
167 153-175 |
2566 |
151 90-170 |
23/3 |
2.50 |
41:02 |
2:54 |
11:35 |
167 162-173 |
1934 |
154 150-162 |
5/2 |
2.75 |
43:32 |
2:30 |
9:59 |
167 163-170 |
1667 |
154 140-182 |
1/25 |
3.00 |
46:03 |
2:32 |
10:06 |
165 159-172 |
1667 |
151 144-160 |
0/45 |
3.25 |
48:41 |
2:38 |
10:30 |
169 164-173 |
1776 |
152 140-160 |
0/32 |
3.50 |
51:45 |
3:04 |
12:16 |
165 158-171 |
2025 |
149 108-160 |
1/22 |
3.75 |
56:47 |
5:02 +1:50
|
20:07 |
159 138-170 |
3200 |
149 90-156 |
2/19 |
4.00 |
1:00:48 |
4:01 +51
|
16:03 |
158 144-168 |
2537 |
152 132-156 |
4/6 |
4.25 |
1:03:49 |
3:01 +34
|
12:05 |
162 154-168 |
1957 |
151 104-160 |
1/26 |
4.50 |
1:07:11 |
3:22 +25
|
13:29 |
161 152-166 |
2171 |
153 104-160 |
12/8 |
4.75 |
1:09:43 |
2:32 |
10:07 |
162 156-168 |
1639 |
153 146-160 |
1/27 |
5.00 |
1:12:13 |
2:30 |
9:59 |
159 155-163 |
1588 |
154 146-158 |
1/23 |
5.25 |
1:15:21 |
3:09 |
12:34 |
157 138-163 |
1973 |
143 96-158 |
12/8 |
5.50 |
1:17:54 |
2:33 |
10:11 |
161 157-164 |
1640 |
155 150-158 |
5/10 |
5.55 |
1:18:28 |
34 |
10:29 |
167 162-171 |
1752 |
158 154-160 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
35.01% |
More |
800m |
4:54 |
9:52 |
39.16% |
More |
1km |
6:07 |
9:51 |
40.90% |
More |
Mile |
10:24 |
10:24 |
40.99% |
More |
5k |
38:00 |
12:14 |
38.14% |
More |
5 miles |
1:06:27 |
13:17 |
35.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
40.83 |
5km |
34:43 |
11:10 |
41.75 |
5M |
57:29 |
11:30 |
41.04 |
10km |
1:12:22 |
11:39 |
40.71 |
10M |
1:59:50 |
11:59 |
40.63 |
Half |
2:39:33 |
12:11 |
40.06 |
20M |
4:09:51 |
12:30 |
40.54 |
Mara |
5:32:39 |
12:42 |
40.60 |
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