Sun 29th Mar 2020 at 9:00am by richmac

Run > General

  • Time
    1:04:12
  • Miles
    5.55
  • Min/mi
    11:34
  • Pacing
    27%
  • WAVA
    40.89
  • Stride(cm)
    91
  • Cals
    870
  • Cadence
    152
  • BPM
    161
  • %MHR
    95.5
  • B/mi
    1867
  • Asc(m)
    287
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 148/178bpm 154cal 4.78/7.78mph
2) 1m - 11:51(11:51/m) 172/191bpm 177cal 5.06/6.89mph
3) 1m - 11:03(11:03/m) 167/177bpm 159cal 5.43/9.68mph
4) 1m - 12:04(12:04/m) 163/173bpm 165cal 4.97/7.83mph
5) 1m - 10:26(10:26/m) 161/169bpm 138cal 5.75/7.03mph
6) 0.55m - 6:15(11:16/m) 159/171bpm 77cal 5.32/6.12mph
12:34 11:51 11:03 12:04 10:26 6:15

Pace

27% 4% 17% 26% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:29 8:29 +5:20 33:56 131 78-145 4446 157 140-224 17/2
0.50 11:21 2:52 11:26 136 131-142 1555 156 150-166 8/2
0.75 15:15 3:54 +38 15:36 152 135-172 2371 151 86-166 47/2
1.00 18:59 3:45 +28 14:59 173 162-178 2592 149 92-182 27/6
1.25 22:43 3:44 +37 14:56 167 154-171 2493 154 146-160 20/2
1.50 26:05 3:22 +24 13:27 179 160-191 2407 155 148-164 25/3
1.75 30:48 4:43 +1:39 18:52 171 141-182 3226 157 150-166 36/2
2.00 34:18 3:30 +48 14:00 171 156-177 2393 157 146-168 23/1
2.25 38:08 3:50 +41 15:22 167 153-175 2566 151 90-170 23/3
2.50 41:02 2:54 11:35 167 162-173 1934 154 150-162 5/2
2.75 43:32 2:30 9:59 167 163-170 1667 154 140-182 1/25
3.00 46:03 2:32 10:06 165 159-172 1667 151 144-160 0/45
3.25 48:41 2:38 10:30 169 164-173 1776 152 140-160 0/32
3.50 51:45 3:04 12:16 165 158-171 2025 149 108-160 1/22
3.75 56:47 5:02 +1:50 20:07 159 138-170 3200 149 90-156 2/19
4.00 1:00:48 4:01 +51 16:03 158 144-168 2537 152 132-156 4/6
4.25 1:03:49 3:01 +34 12:05 162 154-168 1957 151 104-160 1/26
4.50 1:07:11 3:22 +25 13:29 161 152-166 2171 153 104-160 12/8
4.75 1:09:43 2:32 10:07 162 156-168 1639 153 146-160 1/27
5.00 1:12:13 2:30 9:59 159 155-163 1588 154 146-158 1/23
5.25 1:15:21 3:09 12:34 157 138-163 1973 143 96-158 12/8
5.50 1:17:54 2:33 10:11 161 157-164 1640 155 150-158 5/10
5.55 1:18:28 34 10:29 167 162-171 1752 158 154-160 1/1

Heart

161/191max
  • Show Beats/Mile

Elevation

Asc 287m, Range 221m, Flat prediction 52:30
Elevation Graph
Biggest Climbs (m) Min/mi
218 5.6% 14:16
12 6.3% 9:32
See your biggest climbs

Cadence

152 (224 max) Stride Length: 91cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 35.01% More
800m 4:54 9:52 39.16% More
1km 6:07 9:51 40.90% More
Mile 10:24 10:24 40.99% More
5k 38:00 12:14 38.14% More
5 miles 1:06:27 13:17 35.51% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 40.83
5km 34:43 11:10 41.75
5M 57:29 11:30 41.04
10km 1:12:22 11:39 40.71
10M 1:59:50 11:59 40.63
Half 2:39:33 12:11 40.06
20M 4:09:51 12:30 40.54
Mara 5:32:39 12:42 40.60

Bespoke Fields

Peak power
Conditions under foot
Avg pwr
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