Sun 29th Mar 2020 at 9:00am by snogard

Run > Easy

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Time
59:36
Miles
5.05
Min/mi
11:48
Pacing
88%
WAVA
51.35
Stride(cm)
86
Cals
437
Cadence
159
BPM
124
%MHR
65.8
B/mi
1468
Asc(m)
69
Hillscore
2
Surface
Road

heartrate

Notes & Comments

4 comments

Running to HR, idea was to remain below 132bpm. Almost perfect. The first 50mins were the session, the final ten were me trying to get home and jogging at a more comfortable pace.

Split Summary
===
1) 0.4m - 5:00(12:21/m) 112/119bpm 35cal 4.86/5.13mph
2) 3.45m - 40:00(11:35/m) 126/135bpm 310cal 5.18/6.18mph
3) 0.36m - 5:00(14:02/m) 117/131bpm 24cal 4.27/6.3mph
4) 0.84m - 9:36(11:28/m) 130/135bpm 68cal 5.23/5.51mph

5:00 40:00 5:00 9:36

	Autumnleaves Well done
	Chell 😀
	Corrah Good work xx
	Wazelle the Gazelle Well done

Pace

47%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:22	108 83-116	1336	161 122-170	2/3
0.50	6:00	2:55	11:38	118 113-123	1373	164 162-168	2/2
0.75	8:31	2:31	10:05	120 115-127	1210	166 164-172	1/14
1.00	12:04	3:33	14:12	125 116-134	1775	151 122-166	15/0
1.25	14:46	2:42	10:48	127 120-133	1371	164 160-166	9/4
1.50	17:42	2:56	11:43	124 119-134	1454	163 156-166	4/5
1.75	20:43	3:01	12:03	124 115-128	1494	154 122-166	6/4
2.00	23:26	2:43	10:52	127 123-130	1379	163 160-166	3/3
2.25	26:16	2:50	11:21	126 121-132	1430	158 122-166	3/6
2.50	29:06	2:50	11:21	130 128-132	1474	163 160-166	3/0
2.75	31:48	2:42	10:48	127 126-130	1373	164 162-168	1/8
3.00	34:30	2:42	10:48	128 125-132	1382	163 160-166	0/4
3.25	37:41	3:11	12:44	125 115-133	1591	153 122-164	6/0
3.50	40:58	3:17	13:07	126 115-133	1653	150 122-164	2/0
3.75	43:48	2:51	11:22	129 122-132	1467	160 158-164	2/1
4.00	47:04	3:15	13:01	123 112-130	1602	151 122-166	2/5
4.25	50:26	3:23	13:30	118 109-130	1594	152 122-168	3/2
4.50	53:19	2:52	11:29	131 127-134	1505	162 158-166	3/1
4.75	56:11	2:52	11:28	130 126-133	1491	160 158-166	1/2
5.00	58:59	2:49	11:14	130 125-135	1461	160 158-162	2/2
5.05	59:36	37	12:09	132 130-133	1604	160 158-162	0/0

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 25m, Flat prediction 59:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.8%	12:54
See your biggest climbs

Cadence

159 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	162	4.7	54:11	11:27
Walk	9.1	125	0.3	5:25	17:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	43.00%	More
800m	5:21	10:46	45.41%	More
1km	6:45	10:52	46.70%	More
Mile	11:03	11:03	47.88%	More
5k	35:40	11:29	51.86%	More
5 miles	58:54	11:47	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	52.76
5km	34:56	11:15	52.94
5M	58:57	11:47	51.36
10km	1:14:52	12:03	50.71
10M	2:06:22	12:38	49.67
Half	2:50:04	12:59	48.30
20M	4:30:52	13:33	47.94
Mara	6:04:33	13:55	47.32

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