Running > General

29th Mar 2020 at 9am by LJ2020

  • 52:00
    Time
  • 2.99
    Miles
  • 17:23
    Min/mi
  • 27.38
    WAVA
  • 463
    Cals
  • 111
    bpm
  • Road
    Surface

 

Notes & Comments

1 comments
52:00
Where the mud was...

Pace

59% 8% 16% 14% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 2:48 2:48 0.13 22:23 91 73-94 2037 1/0
2 4:38 1:50 0.25 14:39 105 94-117 1538 0/1
3 6:02 1:24 0.38 11:15 115 111-118 1295 0/2
4 7:57 1:55 0.50 15:20 102 86-120 1564 2/0
5 9:24 1:27 0.63 11:36 114 98-121 1322 0/2
6 11:41 2:16 0.75 18:11 118 111-124 2146 0/0
7 14:25 2:45 0.88 21:58 121 110-131 2659 0/0
8 18:21 3:56 1.00 31:28 108 78-130 3398 2/1
9 22:07 3:46 1.13 30:05 88 76-102 2647 1/1
10 25:03 2:56 1.25 23:29 75 65-86 1762 1/1
11 27:03 2:00 1.38 16:02 107 88-116 1715 0/1
12 28:55 1:52 1.50 14:57 118 107-122 1763 1/0
13 31:05 2:10 1.63 17:18 117 107-121 2024 0/0
14 33:39 2:34 1.75 20:34 123 106-134 2529 0/0
15 35:50 2:11 1.88 17:25 106 98-111 1847 0/0
16 37:39 1:49 2.00 14:30 119 110-126 1726 0/1
17 39:52 2:14 2.13 17:50 118 109-127 2103 0/2
18 41:52 2:00 2.25 15:57 115 110-121 1835 0/0
19 43:42 1:50 2.38 14:38 118 112-122 1726 1/1
20 45:44 2:02 2.50 16:17 115 108-120 1872 1/0
21 47:28 1:44 2.63 13:56 121 115-125 1686 1/0
22 49:12 1:44 2.75 13:49 125 121-133 1727 0/1
23 50:54 1:42 2.88 13:32 129 119-136 1746 1/1
24 53:09 2:15 3.00 18:01 129 120-141 2325 1/0
25 54:13 1:04 3.06 17:12 121 117-129 2080 0/0

Heart

22% 71% 7%
111bpm (141 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 16m, Desc 17m, Range 4m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:55 11:43 27.24% More
800m 6:16 12:35 30.16% More
1km 8:37 13:51 27.41% More
Mile 15:03 15:03 27.94% More

Predictions

Best WAVA 27.28%
Dist Time Per Mile WAVA
1M 16:17 16:17 25.82
5km 54:09 17:26 27.28
5M 1:29:41 17:56 26.96
10km 1:52:55 18:10 26.87
10M 3:06:59 18:42 26.42
Half 4:08:57 19:00 26.02
20M 6:29:50 19:30 25.97
Mara 8:39:02 19:49 26.10

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.23
7.4%
18:11
NW
0.77
25%
15:26
N
0.22
7.1%
20:28
NE
0.47
15.4%
20:38
W
0.33
10.8%
16:43
E
0.47
15.5%
18:58
SW
0.43
14%
16:37
S
0.15
4.8%
16:37
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close