Sun 29th Mar 2020 at 8:00am by LJ2020

Run > General

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Time
45:51
Miles
3.31
Min/mi
13:51
Pacing
64%
WAVA
34.22
Cals
457
BPM
121
%MHR
63.6
B/mi
1675
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 3.31m - 45:51(13:52/m) 457cal

45:51

Pace

33%

17%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	112 90-115	1374	4/1
0.25	3:33	2:01	16:05	120 115-128	1930	4/0
0.38	4:57	1:24	11:14	120 117-123	1348	1/2
0.50	6:43	1:46	14:08	126 117-131	1780	0/3
0.63	8:07	1:24	11:11	121 117-124	1353	1/0
0.75	10:15	2:08	17:08	126 120-137	2159	0/1
0.88	11:55	1:40	13:19	121 118-129	1611	3/0
1.00	13:31	1:36	12:52	124 123-128	1594	0/3
1.13	15:08	1:37	12:53	124 117-132	1597	1/2
1.25	16:47	1:39	13:12	120 117-122	1584	3/0
1.38	18:15	1:28	11:42	119 117-123	1393	0/3
1.50	20:28	2:13	17:45	126 117-134	2237	1/1
1.63	21:54	1:26	11:26	124 122-127	1418	0/1
1.75	24:04	2:10	17:24	123 114-133	2140	3/0
1.88	25:36	1:31	12:12	127 123-131	1548	0/3
2.00	27:10	1:34	12:33	125 120-131	1569	3/0
2.13	29:14	2:04	16:31	129 123-137	2130	2/0
2.25	31:05	1:51	14:49	131 125-141	1942	2/0
2.38	32:43	1:39	13:09	124 118-133	1630	0/1
2.50	34:31	1:48	14:24	127 121-134	1828	2/4
2.63	35:57	1:25	11:22	120 119-123	1364	0/2
2.75	37:42	1:45	14:01	121 119-124	1696	0/5
2.88	39:15	1:33	12:22	121 119-124	1496	0/3
3.00	43:23	4:09	33:10	114 100-123	3780	4/1
3.13	45:24	2:01	16:06	103 77-119	1658	5/0
3.25	46:58	1:34	12:34	116 110-118	1458	0/1
3.36	49:38	2:40	24:07	113 93-118	2726	1/1

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 15m, Flat prediction 45:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	27.39%	More
800m	6:15	12:34	30.21%	More
1km	7:56	12:45	31.08%	More
Mile	13:13	13:13	31.92%	More
5k	43:04	13:52	34.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	32.69
5km	42:52	13:48	34.38
5M	1:11:00	14:12	33.64
10km	1:29:23	14:23	33.37
10M	2:28:01	14:48	33.16
Half	3:17:04	15:03	32.53
20M	5:08:37	15:26	32.72
Mara	6:50:53	15:41	32.60

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