Sun 29th Mar 2020 at 9:00am by danhawkrigg

Run > General

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Time
52:28
Miles
6.02
Min/mi
8:43
Pacing
92%
Stride(cm)
104
Cals
605
Cadence
178
BPM
132
%MHR
76.9
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 119/132bpm 98cal 6.61/7.26mph
2) 1m - 8:44(8:44/m) 130/140bpm 105cal 6.87/7.35mph
3) 1m - 8:53(8:53/m) 131/141bpm 104cal 6.75/7.18mph
4) 1m - 8:34(8:34/m) 131/135bpm 92cal 7.01/7.35mph
5) 1m - 8:53(8:53/m) 134/146bpm 100cal 6.75/7.47mph
6) 1m - 8:12(8:12/m) 141/161bpm 105cal 7.32/8.04mph
7) 0.02m - 7(6:42/m) 138/139bpm 1cal 8.95/7.62mph

9:05 8:44 8:53 8:34 8:53 8:12 7

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27 +4	9:48	109 77-119	1069	174 172-178
0.50	4:42	2:15	8:59	122 117-130	1096	175 172-178
0.75	6:52	2:10	8:39	126 116-131	1091	175 168-180
1.00	9:08	2:16	9:04	111 71-131	1007	178 172-182
1.25	11:17	2:09	8:35	133 130-138	1143	180 176-184
1.50	13:29	2:12	8:48	130 125-135	1143	177 174-180
1.75	15:44	2:15	9:01	127 119-134	1145	174 168-180
2.00	17:52	2:08	8:33	130 118-140	1111	178 172-184
2.25	20:04	2:12	8:48	126 122-137	1108	175 166-184
2.50	22:13	2:10	8:38	132 125-140	1141	179 174-184
2.75	24:34	2:21	9:23	133 127-139	1247	177 168-186
3.00	26:45	2:11	8:44	133 129-136	1160	179 176-182
3.25	28:55	2:09	8:38	132 130-135	1139	177 174-180
3.50	31:01	2:06	8:25	129 126-132	1085	177 174-184
3.75	33:09	2:09	8:34	130 129-132	1114	179 176-182
4.00	35:19	2:09	8:38	130 125-132	1122	178 174-184
4.25	37:29	2:10	8:42	135 131-140	1174	180 178-184
4.50	39:50	2:21 +8	9:23	135 125-142	1267	179 168-188
4.75	42:05	2:15	8:59	138 130-146	1241	178 164-184
5.00	44:27	2:22 +7	9:28	127 123-134	1203	179 174-184
5.25	46:39	2:12	8:47	139 134-148	1221	182 174-186
5.50	48:39	2:01	8:03	140 129-148	1127	180 174-184
5.75	50:39	2:00	7:58	139 132-144	1108	182 178-186
6.00	52:39	2:00	7:59	146 138-160	1165	181 172-192
6.02	52:46	7	6:51	139 138-139	951	180 176-184

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6	52:46	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	3:54	7:51	0.00%	More
1km	4:52	7:50	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	26:46	8:37	0.00%	More
5 miles	43:29	8:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:01	8:22
5M	43:06	8:37
10km	54:15	8:44
10M	1:29:51	8:59
Half	1:59:37	9:08
20M	3:07:20	9:22
Mara	4:09:24	9:31

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