Sun 29th Mar 2020 at 9:00am by The_Saint

Run > General

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Time
27:14
Miles
3.12
Min/mi
8:44
Pacing
81%
WAVA
56.10
Stride(cm)
100
Cals
360
Cadence
184
BPM
135
%MHR
70.8
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 128/143bpm 106cal 7.23/7.91mph
2) 1m - 9:09(9:09/m) 134/144bpm 121cal 6.56/7.64mph
3) 1m - 9:02(9:02/m) 139/153bpm 123cal 6.64/8.25mph
4) 0.12m - 45(6:16/m) 146/148bpm 10cal 9.59/8.37mph

8:18 9:09 9:02 45

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

20%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	108 82-122	1007	179 170-202	1/1
0.25	2:11	1:01	8:06	127 117-132	1028	184 180-186	1/0
0.38	3:08	58	7:42	132 128-138	1016	185 182-186	0/1
0.50	4:14	1:05	8:43	131 128-138	1142	183 180-186	0/3
0.63	5:14	1:00	8:01	134 128-143	1075	185 178-188	0/2
0.75	6:17	1:03	8:24	131 127-134	1100	183 176-186	3/1
0.88	7:15	58	7:46	131 129-138	1018	185 182-188	0/4
1.00	8:17	1:02	8:16	135 132-138	1115	185 184-186	1/1
1.13	9:22	1:05	8:41	134 132-136	1164	184 180-186	1/0
1.25	10:26	1:04	8:31	135 133-136	1149	182 178-184	3/1
1.38	11:49	1:23 +17	11:05	134 130-137	1485	184 182-186	0/3
1.50	12:58	1:09	9:13	128 125-132	1180	183 180-184	1/1
1.63	14:04	1:06	8:48	136 131-144	1197	184 180-186	2/0
1.75	15:25	1:21	10:46	136 130-141	1464	185 182-188	2/0
1.88	16:47	1:22 +15	10:56	137 129-143	1498	183 180-188	0/1
2.00	17:57	1:10	9:17	132 126-135	1225	183 182-186	1/2
2.13	19:05	1:08	9:08	134 131-136	1224	183 178-186	0/1
2.25	20:17	1:11	9:31	137 133-141	1304	184 182-186	1/1
2.38	21:47	1:31 +21	12:06	137 129-149	1658	182 174-186	5/0
2.50	22:56	1:08	9:07	133 131-135	1213	183 180-186	2/1
2.63	24:09	1:14	9:50	135 130-147	1327	183 178-186	0/1
2.75	25:36	1:27 +20	11:34	146 140-152	1689	182 172-186	1/0
2.88	26:42	1:06	8:45	149 147-152	1305	185 184-190	2/0
3.00	27:39	57	7:39	146 144-148	1118	189 186-192	0/1
3.12	28:25	46	6:23	146 143-148	932	190 186-192	0/1

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 27:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	183	3.1	27:11	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	4.1	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.43%	More
800m	4:01	8:04	50.36%	More
1km	5:01	8:04	52.52%	More
Mile	8:11	8:11	54.57%	More
5k	28:17	9:06	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.20
5km	27:07	8:44	56.11
5M	45:21	9:04	54.73
10km	57:22	9:14	54.07
10M	1:36:00	9:36	53.46
Half	2:08:33	9:49	52.45
20M	3:23:10	10:10	52.58
Mara	4:32:05	10:23	52.36

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