Sun 29th Mar 2020 at 10:00am by Ocelot Spleens

Run > Drills

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Time
20:10
Miles
1.54
Min/mi
13:06
Pacing
58%
WAVA
36.11
Stride(cm)
81
Cals
180
Cadence
152
BPM
117
%MHR
70.8
B/mi
1530
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:56(14:56/m) 114/153bpm 125cal 74/107rpm 4.02/0mph
2) 0.54m - 5:14(9:40/m) 128/133bpm 55cal 83/86rpm 6.21/0mph

14:56 5:14

Pace

52%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:01	107 83-128	1393	165 162-168	4/0
0.13	1:35	46	12:12	128 126-130	1562	166 164-168	2/0
0.19	2:17	43	11:26	126 124-128	1440	165 164-166	3/0
0.25	2:58	40	10:43	125 121-128	1339	168 166-170	1/0
0.31	3:36	38	10:11	122 119-123	1242	166 164-166	1/0
0.38	4:13	37	9:49	122 120-123	1198	166 166-168	0/0
0.44	4:53	41	10:52	121 118-123	1316	166 164-168	0/1
0.50	5:29	36	9:32	120 119-121	1145	166 164-166	0/3
0.56	6:02	33	8:43	119 118-120	1037	168 164-172	0/1
0.63	6:44	42	11:16	126 123-128	1420	168 158-178	2/0
0.69	7:59	1:15	20:06	118 105-128	2372	155 108-184	2/1
0.75	9:42	1:43	27:21	123 101-153	3364	125 102-174	2/1
0.81	11:23	1:41	27:02	102 84-115	2757	128 84-160	1/1
0.88	12:43	1:19	21:07	102 81-120	2154	142 82-172	1/2
0.94	14:07	1:25	22:37	110 95-127	2488	118 90-162	1/1
1.00	14:57	50	13:13	100 88-110	1322	160 102-166	0/3
1.06	15:36	39	10:28	121 105-132	1267	166 164-168	2/0
1.13	16:11	35	9:14	129 128-130	1192	166 164-168	2/1
1.19	16:46	35	9:22	131 130-132	1226	166 166-166	3/0
1.25	17:24	38	10:06	129 128-130	1302	167 166-168	0/0
1.31	18:04	40	10:43	131 130-132	1404	167 166-170	0/1
1.38	18:41	37	9:52	128 125-131	1263	168 166-170	1/0
1.44	19:16	35	9:13	130 129-131	1199	167 164-168	0/0
1.50	19:48	33	8:41	129 127-130	1120	167 166-168	0/1
1.54	20:11	23	9:16	129 128-130	1195	165 164-166	0/2

Heart

117/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m, Flat prediction 22:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	10:28
See your biggest climbs

Cadence

152 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	165	1.4	17:24	12:09
Walk	13.7	102	0.1	2:45	25:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.68%	More
800m	4:45	9:33	42.96%	More
1km	6:27	10:23	41.14%	More
Mile	14:17	14:17	31.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	35.61
5km	43:04	13:52	35.62
5M	1:12:02	14:24	34.75
10km	1:31:07	14:40	34.35
10M	2:32:24	15:14	33.98
Half	3:24:03	15:35	33.34
20M	5:22:24	16:07	33.44
Mara	7:11:41	16:29	33.30

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