-
Time
29:41
-
Miles
3.12
-
Min/mi
9:31
-
Pacing
72%
-
WAVA
49.71
-
Stride(cm)
102
-
Cals
463
-
Cadence
165
-
BPM
164
-
%MHR
95.9
-
B/mi
1561
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.01km - 29:41(5:55/km) 164/180bpm 463cal 10.13/14.54kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:20 |
142 94-165 |
1325 |
159 146-166 |
0.25 |
2:24 |
1:14 |
9:51 |
153 148-158 |
1506 |
161 158-164 |
0.38 |
3:36 |
1:12 |
9:36 |
153 149-156 |
1469 |
160 156-162 |
0.50 |
4:48 |
1:12 |
9:39 |
155 149-158 |
1497 |
161 158-166 |
0.63 |
5:58 |
1:10 |
9:21 |
155 152-158 |
1448 |
163 160-166 |
0.75 |
7:09 |
1:11 |
9:27 |
157 154-160 |
1483 |
161 152-168 |
0.88 |
8:20 |
1:11 |
9:29 |
166 154-175 |
1575 |
164 160-168 |
1.00 |
9:30 |
1:10 |
9:19 |
166 162-169 |
1547 |
164 160-166 |
1.13 |
10:40 |
1:10 |
9:18 |
162 160-165 |
1506 |
163 158-166 |
1.25 |
11:50 |
1:10 |
9:21 |
164 160-168 |
1534 |
165 160-166 |
1.38 |
13:06 |
1:15 |
10:04 |
164 161-166 |
1650 |
162 156-168 |
1.50 |
14:19 |
1:14 |
9:48 |
164 160-169 |
1608 |
163 162-166 |
1.63 |
15:33 |
1:14 |
9:50 |
168 165-171 |
1651 |
165 162-168 |
1.75 |
16:46 |
1:14 |
9:48 |
172 167-177 |
1686 |
168 164-172 |
1.88 |
19:10 |
2:23 +1:14
|
19:06 |
158 134-174 |
3018 |
169 158-176 |
2.00 |
20:25 |
1:15 |
10:01 |
165 159-174 |
1654 |
164 160-168 |
2.13 |
21:38 |
1:13 |
9:46 |
164 159-167 |
1603 |
166 164-170 |
2.25 |
22:52 |
1:14 |
9:52 |
168 165-173 |
1657 |
165 156-170 |
2.38 |
24:05 |
1:13 |
9:46 |
169 167-179 |
1650 |
165 162-168 |
2.50 |
25:18 |
1:13 |
9:41 |
175 169-180 |
1695 |
165 160-170 |
2.63 |
26:29 |
1:11 |
9:29 |
173 171-175 |
1641 |
167 164-170 |
2.75 |
27:38 |
1:09 |
9:12 |
174 172-177 |
1600 |
169 166-172 |
2.88 |
28:49 |
1:11 |
9:27 |
172 169-175 |
1625 |
168 164-170 |
3.00 |
29:59 |
1:10 |
9:19 |
172 170-174 |
1603 |
169 166-174 |
3.12 |
30:55 |
56 |
8:09 |
175 172-179 |
1426 |
173 166-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
38.07% |
More |
800m |
4:30 |
9:03 |
43.44% |
More |
1km |
5:41 |
9:08 |
44.88% |
More |
Mile |
9:22 |
9:22 |
46.16% |
More |
5k |
29:36 |
9:32 |
49.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
48.71 |
5km |
29:33 |
9:31 |
49.83 |
5M |
48:56 |
9:47 |
49.02 |
10km |
1:01:37 |
9:55 |
48.63 |
10M |
1:42:02 |
10:12 |
48.55 |
Half |
2:15:50 |
10:22 |
47.88 |
20M |
3:32:43 |
10:38 |
48.45 |
Mara |
4:43:13 |
10:49 |
48.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry