Sun 29th Mar 2020 at 9:00am by jomo_richmond

Run > General

  • Time
    29:41
  • Miles
    3.12
  • Min/mi
    9:31
  • Pacing
    72%
  • WAVA
    49.71
  • Stride(cm)
    102
  • Cals
    463
  • Cadence
    165
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1561
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01km - 29:41(5:55/km) 164/180bpm 463cal 10.13/14.54kmph
29:41

Pace

2% 4% 84% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:20 142 94-165 1325 159 146-166
0.25 2:24 1:14 9:51 153 148-158 1506 161 158-164
0.38 3:36 1:12 9:36 153 149-156 1469 160 156-162
0.50 4:48 1:12 9:39 155 149-158 1497 161 158-166
0.63 5:58 1:10 9:21 155 152-158 1448 163 160-166
0.75 7:09 1:11 9:27 157 154-160 1483 161 152-168
0.88 8:20 1:11 9:29 166 154-175 1575 164 160-168
1.00 9:30 1:10 9:19 166 162-169 1547 164 160-166
1.13 10:40 1:10 9:18 162 160-165 1506 163 158-166
1.25 11:50 1:10 9:21 164 160-168 1534 165 160-166
1.38 13:06 1:15 10:04 164 161-166 1650 162 156-168
1.50 14:19 1:14 9:48 164 160-169 1608 163 162-166
1.63 15:33 1:14 9:50 168 165-171 1651 165 162-168
1.75 16:46 1:14 9:48 172 167-177 1686 168 164-172
1.88 19:10 2:23 +1:14 19:06 158 134-174 3018 169 158-176
2.00 20:25 1:15 10:01 165 159-174 1654 164 160-168
2.13 21:38 1:13 9:46 164 159-167 1603 166 164-170
2.25 22:52 1:14 9:52 168 165-173 1657 165 156-170
2.38 24:05 1:13 9:46 169 167-179 1650 165 162-168
2.50 25:18 1:13 9:41 175 169-180 1695 165 160-170
2.63 26:29 1:11 9:29 173 171-175 1641 167 164-170
2.75 27:38 1:09 9:12 174 172-177 1600 169 166-172
2.88 28:49 1:11 9:27 172 169-175 1625 168 164-170
3.00 29:59 1:10 9:19 172 170-174 1603 169 166-174
3.12 30:55 56 8:09 175 172-179 1426 173 166-178

Heart

164/180max
  • Show Beats/Mile

Cadence

165 (178 max) Stride Length: 102cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 38.07% More
800m 4:30 9:03 43.44% More
1km 5:41 9:08 44.88% More
Mile 9:22 9:22 46.16% More
5k 29:36 9:32 49.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 48.71
5km 29:33 9:31 49.83
5M 48:56 9:47 49.02
10km 1:01:37 9:55 48.63
10M 1:42:02 10:12 48.55
Half 2:15:50 10:22 47.88
20M 3:32:43 10:38 48.45
Mara 4:43:13 10:49 48.53
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