Sun 29th Mar 2020 at 9:00am by JohnRMurdoch

Walk > General

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Time
1:12:43
Miles
3.54
Min/mi
20:32
Stride(cm)
65
Cals
186
Cadence
121
BPM
85
%MHR
49.9
B/mi
1753
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:59(20:53/m) 87/125bpm 40cal 58/70rpm 2.87/4.05mph
2) 0.62m - 11:32(18:34/m) 83/96bpm 28cal 63/68rpm 3.23/3.82mph
3) 0.62m - 11:58(19:15/m) 84/90bpm 30cal 62/70rpm 3.12/4.61mph
4) 0.62m - 13:39(21:58/m) 89/105bpm 39cal 57/67rpm 2.73/3.59mph
5) 0.62m - 12:45(20:32/m) 81/87bpm 28cal 58/67rpm 2.92/3.65mph
6) 0.44m - 9:50(22:28/m) 81/89bpm 21cal 54/66rpm 2.67/3.7mph

12:59 11:32 11:58 13:39 12:45 9:50

Pace

26%

32%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:13	85 73-90	1634	129 120-138
0.25	11:12	8:47 +5:44	1:10:19	87 79-97	6118	131 116-140
0.38	14:50	3:38 +47	29:04	93 73-125	2703	121 110-128
0.50	17:14	2:24	19:13	92 83-100	1767	123 118-130
0.63	19:33	2:19	18:32	85 79-94	1575	129 124-134
0.75	21:48	2:15	18:04	81 69-87	1463	128 122-132
0.88	24:07	2:19	18:29	76 69-83	1405	129 120-136
1.00	26:26	2:19	18:35	86 72-95	1598	126 122-128
1.13	28:50	2:24	19:13	87 83-90	1671	125 120-130
1.25	31:10	2:20	18:36	83 78-84	1544	126 120-130
1.38	33:35	2:25	19:18	80 76-83	1544	126 122-130
1.50	35:52	2:17	18:17	84 80-90	1535	125 122-128
1.63	38:04	2:13	17:42	84 80-88	1487	123 118-130
1.75	40:35	2:31	20:05	86 82-89	1728	126 122-132
1.88	43:14	2:39	21:10	86 83-88	1821	117 110-134
2.00	45:57	2:43	21:48	87 84-90	1896	114 106-120
2.13	48:45	2:48	22:23	94 87-104	2105	111 106-124
2.25	52:09	3:24 +33	27:14	90 80-95	2451	114 106-124
2.38	54:50	2:40	21:21	86 78-90	1836	122 110-134
2.50	57:28	2:39	21:08	84 82-87	1776	120 110-130
2.63	1:00:07	2:38	21:07	80 75-84	1690	115 110-126
2.75	1:02:45	2:39	21:10	79 76-83	1672	118 112-124
2.88	1:05:21	2:36	20:45	82 79-85	1701	118 110-124
3.00	1:07:55	2:34	20:32	84 80-87	1725	116 110-124
3.13	1:10:18	2:23	19:06	85 81-89	1624	123 118-128
3.25	1:12:59	2:41	21:26	85 81-88	1822	113 102-124
3.38	1:15:45	2:47	22:12	79 77-86	1754	115 108-120
3.50	1:18:30	2:45	21:57	78 75-81	1712	115 110-124
3.54	1:19:54	1:24 +8	31:45	79 72-88	2508	125 120-132

Heart

85/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (140 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:06	18:18	More
1km	11:26	18:25	More
Mile	18:26	18:26	More
5k	1:03:04	20:18	More

Predictions

Dist	Time	Per Mile

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