Sun 29th Mar 2020 at 7:00am by STOOSH

Run > Medium Long Run
  • Time
    2:14:22
  • Miles
    14.03
  • Min/mi
    9:35
  • Pacing
    24%
  • WAVA
    47.28
  • Stride(cm)
    97
  • Cals
    1473
  • Cadence
    173
  • BPM
    144
  • %MHR
    74.5
  • B/mi
    1378
  • Asc(m)
    588
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 128/139bpm 106cal 6.46/7.12mph
2) 1m - 9:09(9:09/m) 142/159bpm 119cal 6.56/7.35mph
3) 1m - 8:58(8:58/m) 131/146bpm 94cal 6.7/7.62mph
4) 1m - 10:44(10:44/m) 146/161bpm 140cal 5.59/7.14mph
5) 1m - 8:49(8:49/m) 141/160bpm 104cal 6.8/7.56mph
6) 1m - 12:07(12:07/m) 152/164bpm 162cal 4.95/7.58mph
7) 1m - 11:14(11:14/m) 154/175bpm 149cal 5.34/7.78mph
8) 1m - 8:09(8:09/m) 133/152bpm 47cal 7.36/8.06mph
9) 1m - 8:45(8:45/m) 149/161bpm 108cal 6.86/7.62mph
10) 1m - 10:27(10:27/m) 153/164bpm 132cal 5.75/8.91mph
11) 1m - 10:13(10:13/m) 145/160bpm 98cal 5.87/8.25mph
12) 1m - 8:55(8:55/m) 140/162bpm 66cal 6.73/7.56mph
13) 1m - 9:09(9:09/m) 145/162bpm 83cal 6.56/8.01mph
14) 1m - 8:13(8:13/m) 142/159bpm 63cal 7.31/8.14mph
15) 0.03m - 14(8:36/m) 146/148bpm 2cal 6.97/6.82mph
9:17 9:09 8:58 10:44 8:49 12:07 11:14 8:09 8:45 10:27 10:13 8:55 9:09 8:13 14

Pace

32% 31% 31% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 120 89-131 1123 175 170-180 0/19
1.00 9:16 4:36 9:11 134 128-139 1231 177 174-180 4/7
1.50 13:41 4:24 8:48 138 130-145 1215 176 172-180 3/1
2.00 18:25 4:45 9:30 147 136-158 1395 178 174-184 35/1
2.50 29:49 11:23 +7:03 22:47 126 82-146 2870 175 172-182 2/19
3.00 34:26 4:37 9:15 131 119-140 1211 179 176-184 24/2
3.50 39:51 5:25 10:51 146 128-161 1584 176 170-184 48/11
4.00 45:10 5:19 10:38 145 134-159 1542 180 166-214 33/17
4.50 49:33 4:23 8:46 145 131-160 1271 175 172-180 14/15
5.00 54:00 4:26 8:52 138 128-147 1225 174 170-180 12/36
5.50 59:38 5:38 11:16 147 125-161 1656 161 118-238 59/5
6.00 1:06:07 6:29 12:58 157 142-164 2036 156 98-196 54/2
6.50 1:12:21 6:14 12:28 150 128-174 1871 160 104-204 33/13
7.00 1:17:22 5:01 10:02 158 146-167 1585 177 166-196 25/8
7.50 1:21:19 3:58 7:56 137 126-152 1087 176 172-196 8/49
8.00 1:25:30 4:10 8:21 130 118-141 1085 176 172-180 4/29
8.50 1:29:52 4:22 8:45 147 136-158 1285 180 174-188 17/0
9.00 1:34:15 4:23 8:45 151 141-161 1322 178 172-186 20/1
9.50 1:39:57 5:42 11:24 157 151-164 1789 159 106-184 38/8
10.00 1:44:41 4:45 9:30 146 138-155 1386 178 170-192 7/40
10.50 1:50:42 6:01 12:01 149 138-160 1791 165 110-216 15/29
11.00 1:54:54 4:12 8:25 138 127-152 1161 178 172-206 1/62
11.50 1:59:18 4:24 8:48 130 119-142 1145 175 168-184 7/56
12.00 2:03:49 4:31 9:01 149 135-162 1344 180 176-184 40/6
12.50 2:08:12 4:23 8:45 147 140-161 1286 177 172-184 17/30
13.00 2:12:58 4:47 9:33 143 134-158 1366 175 164-182 20/23
13.50 2:16:58 4:00 8:00 144 135-159 1152 176 170-186 5/54
14.00 2:21:11 4:13 8:25 140 134-147 1179 176 172-182 4/21
14.03 2:21:25 14 9:16 146 143-147 1353 178 176-182 0/0

Heart

144/174max
  • Show Beats/Mile

Elevation

Asc 588m, Range 240m, Flat prediction 1:57:55
Elevation Graph
Biggest Climbs (m) Min/mi
166 8.2% 11:44
68 6.7% 10:30
66 2.9% 9:41
40 4.2% 8:38
38 2.3% 15:47
28 6.7% 8:41
See your biggest climbs

Cadence

173 (238 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 177 13.7 2:13:58 9:47
Walk 5.2 114 0.3 7:25 21:38
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 39.79% More
800m 3:53 7:48 44.80% More
1km 4:52 7:50 46.78% More
Mile 8:07 8:07 48.32% More
5k 26:54 8:40 49.57% More
5 miles 46:26 9:17 46.61% More
10k 57:17 9:13 47.18% More
10 miles 1:35:59 9:36 46.51% More
Half 2:12:44 10:08 44.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 50.20
5km 26:30 8:32 50.32
5M 44:15 8:51 48.91
10km 55:54 9:00 48.35
10M 1:33:19 9:20 47.84
Half 2:04:48 9:32 46.94
20M 3:16:49 9:50 47.17
Mara 4:23:14 10:03 47.03
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