Sun 29th Mar 2020 at 9:00am by Jenni-far-far

Run > General

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Time
1:06:20
Miles
6.37
Min/mi
10:25
Pacing
43%
WAVA
54.58
Stride(cm)
85
Cals
453
Cadence
182
BPM
123
%MHR
71.6
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 117/138bpm 76cal 5.35/6.28mph
2) 1m - 10:43(10:43/m) 116/122bpm 67cal 5.6/6.91mph
3) 1m - 10:15(10:15/m) 122/131bpm 69cal 5.85/6.53mph
4) 1m - 10:30(10:30/m) 128/141bpm 76cal 5.71/6.64mph
5) 1m - 10:05(10:05/m) 134/142bpm 81cal 5.95/6.47mph
6) 1m - 9:49(9:49/m) 127/140bpm 62cal 6.11/6.51mph
7) 0.37m - 3:44(10:03/m) 126/133bpm 22cal 5.97/6.55mph

11:13 10:43 10:15 10:30 10:05 9:49 3:44

Pin Map

0mi in 0

Pace

10%

18%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:28	119 95-138	1364	177 116-188
0.50	5:38	2:46	11:05	116 112-119	1286	185 176-198
0.75	8:31	2:52 +2	11:29	116 114-118	1332	177 112-184
1.00	11:15	2:45	10:58	118 115-121	1295	182 176-188
1.25	13:54	2:39	10:36	114 92-120	1209	183 176-188
1.50	16:50	2:56	11:43	112 95-118	1312	180 118-192
1.75	19:32	2:42	10:47	117 112-120	1262	179 80-194
2.00	21:58	2:27	9:46	120 117-122	1172	184 178-190
2.25	24:29	2:30	10:02	125 119-130	1253	185 180-190
2.50	27:12	2:43	10:53	122 118-128	1327	176 92-188
2.75	29:43	2:31	10:04	126 120-130	1268	182 118-192
3.00	34:15	4:32 +2:07	18:09	115 83-127	2087	184 116-202
3.25	37:05	2:51	11:22	128 123-136	1455	183 144-196
3.50	43:39	6:33 +3:51	26:14	114 80-133	2990	168 116-188
3.75	46:11	2:32	10:08	136 133-139	1377	185 178-194
4.00	48:42	2:31	10:03	129 123-133	1297	184 174-190
4.25	51:19	2:38	10:30	133 127-137	1398	184 182-186
4.50	53:53	2:34	10:14	135 132-138	1382	183 178-188
4.75	56:16	2:23	9:32	135 132-139	1286	181 176-186
5.00	58:48	2:32	10:08	136 134-142	1378	184 180-186
5.25	1:01:21	2:34	10:14	135 132-139	1382	182 178-186
5.50	1:03:51	2:30	10:00	134 132-137	1340	186 182-194
5.75	1:06:14	2:22	9:30	115 93-137	1092	189 186-196
6.00	1:08:36	2:23	9:31	118 109-121	1122	187 182-192
6.25	1:11:00	2:23	9:34	126 121-133	1205	185 178-194
6.37	1:12:20	1:20	11:05	126 124-129	1396	185 180-194

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	184	6.3	1:04:32	10:19
Walk	10.6	115	0.1	7:38	1:06:08
Still	0.2	-	-	7	-
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	43.16%	More
800m	4:42	9:27	47.50%	More
1km	5:53	9:28	49.38%	More
Mile	9:39	9:39	51.15%	More
5k	34:58	11:15	49.28%	More
5 miles	56:56	11:23	49.46%	More
10k	1:10:18	11:19	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	57.70
5km	29:58	9:39	57.52
5M	50:44	10:09	55.50
10km	1:04:32	10:23	54.66
10M	1:49:17	10:56	53.25
Half	2:27:21	11:15	51.62
20M	3:55:21	11:46	50.93
Mara	5:17:20	12:07	50.08

Fetch Miles

9:31	Bridgecross Road

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