Sun 29th Mar 2020 at 8:00am by greenfields

Run > Easy

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Time
1:42:19
Miles
9.66
Min/mi
10:36
Pacing
83%
WAVA
47.07
Stride(cm)
89
Cals
1322
Cadence
170
Asc(m)
251
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 138cal 6.09/6.97mph
2) 1m - 9:24(9:24/m) 138cal 6.38/7.12mph
3) 1m - 10:12(10:12/m) 135cal 5.88/6.66mph
4) 1m - 11:33(11:33/m) 136cal 5.19/6.24mph
5) 1m - 10:33(10:33/m) 139cal 5.69/6.32mph
6) 1m - 9:49(9:49/m) 139cal 6.11/6.87mph
7) 1m - 11:16(11:16/m) 132cal 5.32/6.7mph
8) 1m - 11:18(11:18/m) 133cal 5.31/6.8mph
9) 1m - 10:55(10:55/m) 138cal 5.5/6.87mph
10) 0.66m - 7:27(11:22/m) 94cal 5.28/7.31mph

9:51 9:24 10:12 11:33 10:33 9:49 11:16 11:18 10:55 7:27

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	172 156-182	7/17
1.00	9:51	4:59	9:57	175 164-182	25/11
1.50	14:38	4:47	9:34	177 172-180	10/2
2.00	19:15	4:37	9:14	174 160-178	6/19
2.50	24:37	5:22	10:44	172 166-178	28/11
3.00	29:27	4:50	9:40	171 160-176	0/23
3.50	35:23	5:56 +14	11:52	171 160-176	11/5
4.00	41:14	5:52	11:43	175 170-180	36/0
4.50	46:38	5:24	10:48	175 170-178	24/5
5.00	51:53	5:15 +6	10:29	173 160-178	9/11
5.50	56:42	4:49	9:39	170 160-176	0/35
6.00	1:01:42	5:00	10:00	175 170-178	5/13
6.50	1:06:43	5:01	10:02	176 172-178	3/3
7.00	1:13:39	6:56 +40	13:51	146 112-178	33/7
7.50	1:20:02	6:23 +15	12:46	150 114-176	15/44
8.00	1:25:12	5:10	10:20	177 170-180	3/9
8.50	1:30:36	5:24	10:48	176 166-180	11/9
9.00	1:36:08	5:32 +1	11:03	172 166-178	9/8
9.50	1:41:58	5:50 +11	11:40	169 160-172	10/7
9.66	1:43:47	1:49	11:41	168 162-174	0/5

Elevation

Asc 251m, Range 79m, Flat prediction 1:40:25

Elevation Graph

Biggest Climbs (m)	Min/mi
71 2.5%	10:54
48 7.8%	14:03
25 10.0%	11:21
22 1.7%	9:39
16 1.7%	9:45
13 2.3%	11:41
See your biggest climbs

Cadence

170 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	172	9.3	1:37:18	10:29
Walk	5.8	120	0.3	6:01	17:18
Still	0.1	-	-	8	-
Pause	0.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.06%	More
800m	4:33	9:10	43.27%	More
1km	5:45	9:15	44.71%	More
Mile	9:21	9:21	46.61%	More
5k	31:06	10:01	47.72%	More
5 miles	51:42	10:20	46.79%	More
10k	1:03:41	10:15	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.89
5km	27:45	8:56	53.50
5M	47:59	9:36	50.41
10km	1:01:36	9:55	49.06
10M	1:46:28	10:39	46.94
Half	2:25:14	11:05	45.18
20M	3:56:16	11:49	44.01
Mara	5:22:18	12:18	43.02

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