Sun 29th Mar 2020 at 9:00am by Strutbrother

Run > General

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Time
33:48
Miles
2.26
Min/mi
14:57
Pacing
65%
WAVA
32.51
Stride(cm)
76
Cals
280
Cadence
142
BPM
120
%MHR
67.3
B/mi
1800
Asc(m)
115
Hillscore
9
Surface
Road

Notes & Comments

Slow run taking photos around route
===
1) 1m - 17:47(17:47/m) 115/139bpm 142cal 3.37/6.7mph
2) 1m - 12:05(12:05/m) 126/151bpm 106cal 4.96/6.45mph
3) 0.26m - 3:55(14:53/m) 126/147bpm 32cal 4.03/7.58mph

17:47 12:05 3:55

Pace

47%

11%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:29	80 68-94	1079	129 120-166	1/5
0.13	2:14	1:23	22:14	109 95-122	2424	126 100-168	9/1
0.19	3:35	1:21	21:42	117 111-126	2540	111 100-118	14/0
0.25	4:59	1:24	22:23	118 111-125	2642	109 104-116	14/0
0.31	6:14	1:15	19:57	124 112-129	2473	106 98-112	16/0
0.38	8:23	2:09	34:18	101 81-126	3464	111 104-120	15/1
0.44	9:49	1:26	23:03	117 111-124	2696	110 98-118	11/0
0.50	10:48	59	15:39	127 121-136	1988	131 116-156	4/3
0.56	11:29	41	11:03	132 128-139	1459	156 154-158	0/3
0.63	12:07	38	10:07	127 117-132	1285	154 152-158	0/9
0.69	13:08	1:00	16:06	123 116-128	1981	157 118-188	0/14
0.75	13:59	51	13:40	119 116-121	1627	153 144-170	0/8
0.81	15:10	1:11	18:53	107 86-124	2021	151 116-158	0/4
0.88	15:57	47	12:38	122 116-126	1541	156 144-160	1/0
0.94	17:00	1:03	16:43	124 114-129	2073	151 116-160	3/0
1.00	17:47	48	12:43	122 119-124	1552	158 152-160	0/2
1.06	18:29	41	11:02	125 122-127	1378	155 144-158	1/0
1.13	19:17	48	12:49	126 123-130	1615	152 116-162	3/0
1.19	20:01	44	11:49	135 131-137	1595	159 154-162	3/0
1.25	20:35	33	8:54	135 133-136	1203	158 156-160	0/7
1.31	21:45	1:10	18:46	127 120-134	2382	157 116-172	0/3
1.38	22:45	1:00	16:07	117 114-122	1886	155 152-160	0/3
1.44	23:32	47	12:31	118 113-122	1478	155 152-158	0/7
1.50	24:17	45	11:54	121 119-122	1439	156 152-158	1/3
1.56	24:57	40	10:48	122 118-123	1317	156 154-158	0/6
1.63	25:42	44	11:48	122 120-124	1440	154 128-158	0/7
1.69	26:32	50	13:24	118 112-125	1581	151 118-158	0/2
1.75	27:13	41	10:51	125 118-130	1357	158 152-160	1/3
1.81	27:48	36	9:32	127 125-128	1210	158 154-160	0/2
1.88	28:37	48	12:54	129 121-133	1664	146 116-160	1/2
1.94	29:16	39	10:26	134 129-146	1397	162 160-168	6/0
2.00	29:53	37	9:53	148 145-151	1462	158 154-166	0/4
2.06	30:57	1:04	17:01	136 125-147	2314	141 116-160	0/2
2.13	31:42	46	12:08	124 116-135	1505	148 116-160	2/0
2.19	33:05	1:23	22:05	119 96-132	2629	155 116-242	0/6
2.25	33:40	35	9:20	125 117-132	1167	159 154-162	1/1
2.26	33:49	9	10:53	136 133-138	1481	162 160-162	1/0

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 88m, Flat prediction 31:28

Elevation Graph

Biggest Climbs (m)	Min/mi
88 22.3%	23:29
See your biggest climbs

Cadence

142 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.2	157	1.8	19:41	11:13
Walk	30.1	112	0.5	10:10	20:00
Still	11.7	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	32.89%	More
800m	5:32	11:08	36.81%	More
1km	7:04	11:22	37.56%	More
Mile	12:06	12:06	37.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:15	14:15	31.61
5km	47:22	15:15	32.39
5M	1:18:26	15:41	31.92
10km	1:38:45	15:54	31.69
10M	2:43:31	16:21	31.67
Half	3:37:42	16:37	31.25
20M	5:40:55	17:03	31.62
Mara	7:33:54	17:19	31.67

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