Sun 29th Mar 2020 at 9:00am by Bob!

Run > General

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Time
38:27
Miles
4.07
Min/mi
9:27
Pacing
82%
WAVA
55.00
Stride(cm)
104
Cals
481
Cadence
164
BPM
137
%MHR
62.1
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 133/142bpm 121cal 6.2/6.82mph
2) 1m - 9:20(9:20/m) 138/143bpm 120cal 6.43/6.74mph
3) 1m - 9:23(9:23/m) 138/144bpm 116cal 6.4/6.74mph
4) 1m - 9:28(9:28/m) 140/145bpm 117cal 6.34/6.7mph
5) 0.07m - 36(9:06/m) 141/142bpm 7cal 6.59/6.41mph

9:41 9:20 9:23 9:28 36

Pin Map

Sea Wall 4

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	122 84-142	1287	161 158-164	0/0
0.25	2:31	1:12	9:35	134 131-138	1283	161 158-164	0/1
0.38	3:44	1:13	9:46	133 131-135	1300	161 158-164	0/1
0.50	4:57	1:12	9:38	134 133-135	1292	163 160-166	0/1
0.63	6:09	1:13	9:41	136 133-139	1317	163 162-164	0/0
0.75	7:21	1:12	9:35	135 131-137	1293	162 158-164	1/1
0.88	8:30	1:09	9:11	135 131-138	1240	164 158-166	0/1
1.00	9:41	1:11	9:25	137 133-142	1291	163 158-166	1/0
1.13	10:48	1:08	9:02	140 137-142	1265	163 160-166	1/1
1.25	11:56	1:08	9:04	141 139-143	1279	164 164-166	0/2
1.38	13:05	1:09	9:11	138 134-140	1268	164 162-166	1/1
1.50	14:15	1:10	9:17	138 135-140	1281	165 162-166	1/0
1.63	15:27	1:12	9:38	137 134-139	1319	164 162-166	1/0
1.75	16:37	1:10	9:18	135 133-136	1256	164 162-166	0/1
1.88	17:46	1:09	9:10	136 133-139	1248	164 162-166	0/0
2.00	19:01	1:15	9:59	139 137-142	1388	164 160-166	1/1
2.13	20:11	1:10	9:20	141 139-142	1315	163 156-166	0/2
2.25	21:21	1:11	9:26	141 139-144	1330	165 164-168	1/0
2.38	23:26	2:05 +56	16:40	135 115-142	2250	164 124-168	1/1
2.50	24:34	1:08	9:03	132 121-138	1194	166 164-168	0/0
2.63	25:45	1:11	9:31	139 137-142	1323	166 164-168	1/0
2.75	26:56	1:11	9:26	139 138-142	1311	165 164-168	1/1
2.88	28:08	1:12	9:38	141 138-142	1358	166 164-168	0/1
3.00	29:20	1:11	9:31	138 137-140	1314	164 162-166	0/0
3.13	30:31	1:12	9:33	139 137-142	1327	164 160-168	2/0
3.25	31:42	1:11	9:27	137 131-140	1294	165 158-166	1/1
3.38	32:57	1:15	9:56	139 137-141	1382	164 160-166	0/1
3.50	34:04	1:07	8:57	139 137-142	1245	164 162-166	1/0
3.63	35:15	1:11	9:26	139 137-141	1312	165 164-166	1/1
3.75	36:27	1:12	9:38	140 137-141	1348	164 162-166	0/0
3.88	37:36	1:09	9:10	142 138-145	1301	164 162-166	1/0
4.00	38:47	1:11	9:29	143 141-144	1356	165 162-166	1/0
4.07	39:24	37	9:23	141 139-142	1323	165 162-168	0/0

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 38:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	164	4.1	38:23	9:27
Walk	2.5	124	0	59	3:31:06
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.78%	More
800m	4:32	9:07	46.82%	More
1km	5:42	9:10	48.52%	More
Mile	9:14	9:14	50.84%	More
5k	30:04	9:41	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	61.94
5km	28:08	9:03	56.91
5M	48:47	9:45	53.66
10km	1:02:43	10:06	52.22
10M	1:48:43	10:52	49.90
Half	2:28:33	11:20	48.01
20M	4:02:18	12:07	46.64
Mara	5:31:05	12:38	45.51

Bespoke Fields

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Fetch Miles

9:16	To the Causeway
11:08	Sea Wall - Causeway to Mill Beach
10:04	Sea Wall - Causeway to Mill Beach

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