Sun 29th Mar 2020 at 7:00am by Sorequads
Run > General
-
Time
1:04:03
-
Miles
7.24
-
Min/mi
8:51
-
Pacing
87%
-
WAVA
49.09
-
Stride(cm)
104
-
Cadence
175
-
BPM
133
-
%MHR
80.6
-
B/mi
1176
-
Asc(m)
76
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 133/175bpm
2) 1m - 9:00(9:00/m) 128/136bpm
3) 1m - 8:52(8:52/m) 117/130bpm
4) 1m - 9:26(9:26/m) 106/119bpm
5) 1m - 9:09(9:09/m) 94/94bpm
6) 1m - 9:12(9:12/m) 163/178bpm
7) 1m - 8:34(8:34/m) 178/178bpm
8) 0.24m - 2:10(8:55/m) 178/178bpm
9:40 9:00 8:52 9:26 9:09 9:12 8:34 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:57 |
144 52-175 |
1432 |
168 148-184 |
5/0 |
0.50 |
4:56 |
2:27 |
9:47 |
134 122-168 |
1310 |
175 164-186 |
5/0 |
0.75 |
7:24 |
2:28 |
9:51 |
127 121-132 |
1251 |
176 164-186 |
2/0 |
1.00 |
9:40 |
2:16 |
9:04 |
125 117-135 |
1134 |
178 162-192 |
0/3 |
1.25 |
12:03 |
2:23 |
9:32 |
125 117-131 |
1192 |
178 162-192 |
5/0 |
1.50 |
14:16 |
2:13 |
8:53 |
131 127-134 |
1165 |
178 168-192 |
2/2 |
1.75 |
16:28 |
2:12 |
8:46 |
132 127-136 |
1158 |
176 158-188 |
0/3 |
2.00 |
18:38 |
2:10 |
8:42 |
125 114-131 |
1087 |
175 156-190 |
0/6 |
2.25 |
20:45 |
2:07 |
8:27 |
120 110-130 |
1014 |
178 166-188 |
1/9 |
2.50 |
23:00 |
2:15 |
9:01 |
117 114-122 |
1055 |
180 166-192 |
3/1 |
2.75 |
25:17 |
2:17 |
9:09 |
119 113-124 |
1090 |
166 130-190 |
1/3 |
3.00 |
27:30 |
2:13 |
8:52 |
114 111-119 |
1011 |
178 162-188 |
1/4 |
3.25 |
29:41 |
2:10 |
8:41 |
115 110-119 |
1000 |
176 160-186 |
2/6 |
3.50 |
31:49 |
2:08 |
8:34 |
114 108-118 |
976 |
175 160-192 |
0/8 |
3.75 |
34:47 |
2:58 |
11:51 |
101 94-111 |
1196 |
165 144-186 |
4/5 |
4.00 |
36:58 |
2:11 |
8:44 |
94 94-94 |
822 |
181 170-192 |
5/3 |
4.25 |
39:25 |
2:27 |
9:47 |
94 94-94 |
919 |
170 146-188 |
10/0 |
4.50 |
41:43 |
2:19 |
9:15 |
94 94-94 |
869 |
175 160-190 |
4/0 |
4.75 |
43:52 |
2:09 |
8:37 |
94 94-94 |
809 |
175 158-196 |
3/0 |
5.00 |
46:07 |
2:14 |
8:58 |
94 94-94 |
843 |
177 164-190 |
4/0 |
5.25 |
48:25 |
2:18 |
9:12 |
118 94-178 |
1086 |
175 162-190 |
4/0 |
5.50 |
50:47 |
2:22 |
9:27 |
178 178-178 |
1681 |
175 156-188 |
4/0 |
5.75 |
53:04 |
2:17 |
9:08 |
178 178-178 |
1625 |
174 154-188 |
3/0 |
6.00 |
55:18 |
2:14 |
8:57 |
178 178-178 |
1593 |
173 160-194 |
1/1 |
6.25 |
57:26 |
2:08 |
8:33 |
178 178-178 |
1523 |
177 160-192 |
0/5 |
6.50 |
59:39 |
2:13 |
8:51 |
178 178-178 |
1575 |
171 144-188 |
3/0 |
6.75 |
1:01:47 |
2:08 |
8:33 |
178 178-178 |
1521 |
172 158-186 |
0/2 |
7.00 |
1:03:53 |
2:06 |
8:23 |
178 178-178 |
1493 |
174 166-190 |
0/5 |
7.24 |
1:06:03 |
2:10 |
8:55 |
178 178-178 |
1587 |
173 154-194 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.6 |
178 |
5 |
45:19 |
8:59 |
Walk |
31.4 |
164 |
2.2 |
20:44 |
9:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
38.95% |
More |
800m |
4:09 |
8:21 |
41.10% |
More |
1km |
5:13 |
8:24 |
42.84% |
More |
Mile |
8:29 |
8:29 |
45.58% |
More |
5k |
27:46 |
8:56 |
47.34% |
More |
5 miles |
45:14 |
9:03 |
47.30% |
More |
10k |
56:02 |
9:01 |
47.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
49.30 |
5km |
26:08 |
8:25 |
50.30 |
5M |
43:16 |
8:39 |
49.44 |
10km |
54:28 |
8:46 |
49.11 |
10M |
1:30:12 |
9:01 |
49.01 |
Half |
2:00:05 |
9:10 |
48.34 |
20M |
3:08:03 |
9:24 |
48.91 |
Mara |
4:10:23 |
9:33 |
48.98 |
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