Sun 29th Mar 2020 at 7:00am by geordieNdog
Run > General
-
Time
2:04:38
-
Miles
15.00
-
Min/mi
8:19
-
Pacing
96%
-
WAVA
55.86
-
Stride(cm)
110
-
Cals
1256
-
Cadence
176
-
BPM
133
-
%MHR
72.5
-
B/mi
1102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 136/148bpm 111cal 7.35/8.64mph
2) 1m - 8:21(8:21/m) 144/156bpm 120cal 7.19/7.7mph
3) 1m - 8:19(8:19/m) 126/132bpm 80cal 7.22/7.66mph
4) 1m - 8:24(8:24/m) 128/135bpm 82cal 7.14/7.47mph
5) 1m - 8:17(8:17/m) 123/130bpm 70cal 7.24/7.64mph
6) 1m - 8:25(8:25/m) 128/132bpm 78cal 7.13/7.6mph
7) 1m - 8:24(8:24/m) 131/143bpm 82cal 7.15/8.22mph
8) 1m - 8:21(8:21/m) 131/134bpm 77cal 7.19/7.72mph
9) 1m - 8:21(8:21/m) 131/138bpm 77cal 7.19/7.49mph
10) 1m - 8:18(8:18/m) 132/139bpm 76cal 7.22/7.51mph
11) 1m - 8:15(8:15/m) 134/138bpm 79cal 7.27/8.08mph
12) 1m - 8:16(8:16/m) 134/140bpm 76cal 7.25/7.66mph
13) 1m - 8:19(8:19/m) 135/145bpm 79cal 7.21/10.02mph
14) 1m - 8:11(8:11/m) 139/148bpm 90cal 7.33/8.06mph
15) 1m - 8:15(8:15/m) 137/145bpm 79cal 7.28/7.76mph
16) 0m - 2(7:19/m) 143/143bpm 8.2/6.93mph
8:10 8:21 8:19 8:24 8:17 8:25 8:24 8:21 8:21 8:18 8:15 8:16 8:19 8:11 8:15 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:02 |
4:02 |
8:04 |
128 78-147 |
1033 |
182 178-194 |
| 1.00 |
8:09 |
4:07 |
8:15 |
144 138-148 |
1187 |
178 174-180 |
| 1.50 |
12:19 |
4:10 |
8:20 |
147 140-154 |
1224 |
177 174-180 |
| 2.00 |
16:31 |
4:11 |
8:22 |
142 125-156 |
1189 |
177 172-180 |
| 2.50 |
20:38 |
4:07 |
8:15 |
127 119-132 |
1047 |
177 174-182 |
| 3.00 |
24:49 |
4:11 |
8:23 |
124 121-131 |
1039 |
175 172-180 |
| 3.50 |
29:00 |
4:10 |
8:21 |
128 121-135 |
1068 |
175 172-178 |
| 4.00 |
33:13 |
4:13 |
8:27 |
128 118-135 |
1081 |
175 172-178 |
| 4.50 |
37:20 |
4:07 |
8:14 |
122 118-130 |
1005 |
174 172-176 |
| 5.00 |
41:49 |
4:28 +19
|
8:57 |
124 119-129 |
1109 |
175 146-178 |
| 5.50 |
46:01 |
4:12 |
8:24 |
128 125-132 |
1075 |
174 172-176 |
| 6.00 |
50:14 |
4:13 |
8:26 |
128 127-130 |
1079 |
175 172-178 |
| 6.50 |
54:24 |
4:10 |
8:21 |
130 126-134 |
1085 |
175 172-180 |
| 7.00 |
58:37 |
4:13 |
8:27 |
131 124-143 |
1106 |
175 172-178 |
| 7.50 |
1:02:47 |
4:10 |
8:20 |
131 126-134 |
1091 |
175 172-178 |
| 8.00 |
1:06:58 |
4:11 |
8:22 |
130 126-134 |
1087 |
176 174-178 |
| 8.50 |
1:11:07 |
4:09 |
8:19 |
132 127-138 |
1097 |
174 172-178 |
| 9.00 |
1:15:19 |
4:12 |
8:23 |
131 128-134 |
1099 |
175 172-178 |
| 9.50 |
1:19:28 |
4:09 |
8:17 |
131 127-135 |
1086 |
175 172-180 |
| 10.00 |
1:23:37 |
4:10 |
8:20 |
133 128-139 |
1107 |
175 172-178 |
| 10.50 |
1:27:46 |
4:09 |
8:18 |
134 128-138 |
1112 |
175 172-178 |
| 11.00 |
1:31:53 |
4:06 |
8:13 |
133 128-137 |
1092 |
175 170-180 |
| 11.50 |
1:36:01 |
4:08 |
8:17 |
133 129-138 |
1101 |
175 172-178 |
| 12.00 |
1:40:09 |
4:08 |
8:16 |
134 131-140 |
1108 |
175 172-178 |
| 12.50 |
1:44:16 |
4:07 |
8:15 |
135 133-140 |
1113 |
175 174-178 |
| 13.00 |
1:48:28 |
4:12 |
8:24 |
136 132-145 |
1142 |
175 168-178 |
| 13.50 |
1:52:36 |
4:08 |
8:15 |
137 133-140 |
1131 |
175 172-178 |
| 14.00 |
1:56:39 |
4:03 |
8:07 |
142 135-148 |
1151 |
175 172-180 |
| 14.50 |
2:00:48 |
4:08 |
8:17 |
136 131-142 |
1126 |
176 174-178 |
| 15.00 |
2:04:54 |
4:06 |
8:12 |
139 132-145 |
1140 |
176 172-180 |
| 15.00 |
2:04:56 |
2 |
8:36 |
143 142-143 |
1229 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
175 |
15 |
2:04:32 |
8:18 |
| Walk |
0.3 |
149 |
0 |
24 |
43:12 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:56 |
39.30% |
More |
| 800m |
4:00 |
8:04 |
44.64% |
More |
| 1km |
5:02 |
8:05 |
46.54% |
More |
| Mile |
8:09 |
8:09 |
49.18% |
More |
| 5k |
25:38 |
8:15 |
53.20% |
More |
| 5 miles |
41:16 |
8:15 |
53.64% |
More |
| 10k |
51:22 |
8:16 |
53.75% |
More |
| 10 miles |
1:23:05 |
8:18 |
54.85% |
More |
| Half |
1:49:13 |
8:20 |
55.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
61.86 |
| 5km |
22:20 |
7:11 |
61.04 |
| 5M |
37:34 |
7:31 |
58.93 |
| 10km |
47:37 |
7:40 |
57.99 |
| 10M |
1:20:03 |
8:00 |
56.93 |
| Half |
1:47:30 |
8:12 |
55.62 |
| 20M |
2:50:37 |
8:32 |
55.52 |
| Mara |
3:49:08 |
8:45 |
55.13 |
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