Sun 29th Mar 2020 at 9:00am by Velociraptor

Walk > General

breezy
cold

Follow User
0 👍

Time
23:33
Miles
1.50
Min/mi
15:42
Stride(cm)
70
Cals
119
Cadence
145
BPM
100
%MHR
53.1
B/mi
1567
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Doggy walk before work.

15:36 7:57

	Corrah Nicely done but you don't have a dog.
	Velociraptor Just because YOU can't see my invisible dog ...
	Corrah Ah, that invisible dog. Hope you both enjoyed your walk then xx
	Dvorak Taking Spot for a walk. Here's where a ferret would be handy.

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:43	99 73-127	1555	145 138-152	0/0
0.13	1:57	58	15:34	106 96-127	1650	151 144-154	0/2
0.19	2:52	54	14:30	93 88-99	1349	151 146-154	0/2
0.25	3:50	58	15:30	99 96-104	1534	144 120-152	0/1
0.31	4:52	1:02	16:35	100 98-101	1658	149 120-156	0/0
0.38	5:50	58	15:33	102 99-105	1586	147 138-154	0/1
0.44	6:46	56	15:00	101 95-104	1515	143 132-154	0/0
0.50	7:41	54	14:24	99 95-103	1426	149 142-158	1/1
0.56	8:40	1:00	15:56	98 96-100	1561	146 140-150	2/0
0.63	9:37	57	15:15	101 96-109	1540	148 140-158	2/0
0.69	10:37	1:00	15:52	108 101-112	1714	144 136-148	3/0
0.75	11:35	58	15:33	100 96-103	1555	146 138-154	4/0
0.81	12:37	1:02	16:34	97 94-100	1607	142 134-148	2/2
0.88	13:35	57	15:16	94 92-99	1435	143 136-148	0/4
0.94	14:37	1:03	16:43	93 92-95	1555	142 136-150	0/3
1.00	15:36	58	15:33	97 92-103	1509	144 134-152	0/1
1.06	16:39	1:04	17:01	96 90-99	1634	143 136-150	0/1
1.13	17:39	1:00	16:00	99 93-103	1584	143 138-146	1/1
1.19	18:38	58	15:35	98 97-100	1527	150 140-160	0/0
1.25	19:34	57	15:04	95 91-100	1432	146 142-152	2/0
1.31	20:38	1:03	16:54	107 100-111	1809	144 142-152	3/0
1.38	21:37	59	15:44	105 102-110	1651	144 140-150	2/0
1.44	22:33	56	14:55	102 99-106	1521	140 136-146	1/1
1.50	23:32	59	16:55	106 97-132	1792	141 134-146	0/1

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	15:41
See your biggest climbs

Cadence

145 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:37	15:19	More
1km	9:33	15:22	More
Mile	15:36	15:36	More

Predictions

Dist	Time	Per Mile

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