Sun 29th Mar 2020 at 8:00am by westmoors

Run > Medium Long Run

  • Time
    1:34:06
  • Miles
    9.66
  • Min/mi
    9:44
  • Pacing
    96%
  • WAVA
    56.93
  • Stride(cm)
    97
  • Cals
    797
  • Cadence
    171
  • BPM
    130
  • %MHR
    77.6
  • B/mi
    1271
  • Asc(m)
    115
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 133/139bpm 97cal 6.15/6.78mph
2) 1m - 9:51(9:51/m) 135/139bpm 100cal 6.1/6.43mph
3) 1m - 9:54(9:54/m) 135/138bpm 99cal 6.06/7.03mph
4) 1m - 9:47(9:47/m) 133/134bpm 93cal 6.13/6.53mph
5) 1m - 9:37(9:37/m) 130/134bpm 83cal 6.24/6.49mph
6) 1m - 9:43(9:43/m) 129/132bpm 79cal 6.18/6.8mph
7) 1m - 9:39(9:39/m) 128/133bpm 72cal 6.21/6.53mph
8) 1m - 9:40(9:40/m) 130/134bpm 76cal 6.21/6.45mph
9) 1m - 9:43(9:43/m) 126/130bpm 60cal 6.18/6.43mph
10) 0.66m - 6:26(9:42/m) 126/129bpm 38cal 6.19/6.47mph
9:45 9:51 9:54 9:47 9:37 9:43 9:39 9:40 9:43 6:26

Pace

5% 50% 43% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:44 127 95-136 1236 173 126-178 3/6
1.00 9:44 4:52 9:44 136 133-139 1325 171 168-174 5/3
1.50 14:35 4:51 9:41 135 131-137 1308 171 168-174 4/3
2.00 19:35 5:00 10:00 135 131-139 1350 171 102-174 8/8
2.50 24:29 4:54 9:49 135 133-138 1324 171 168-174 4/5
3.00 29:29 5:00 10:00 135 133-137 1349 171 170-174 10/5
3.50 34:26 4:57 9:53 133 131-134 1315 171 170-174 12/8
4.00 39:16 4:50 9:41 132 131-134 1278 171 168-174 7/7
4.50 44:03 4:47 9:34 131 130-134 1254 172 170-174 5/9
5.00 48:53 4:50 9:40 128 127-130 1238 172 170-174 4/8
5.50 53:45 4:52 9:44 129 127-132 1255 172 168-174 5/4
6.00 58:36 4:51 9:42 128 125-132 1242 171 170-172 7/5
6.50 1:03:26 4:49 9:39 130 125-132 1254 171 168-174 7/5
7.00 1:08:15 4:50 9:39 127 124-133 1227 171 170-174 7/7
7.50 1:13:01 4:46 9:32 131 128-134 1249 172 168-176 7/5
8.00 1:17:55 4:54 9:48 129 126-132 1264 170 168-172 5/2
8.50 1:22:47 4:52 9:44 125 119-130 1216 170 168-174 2/9
9.00 1:27:38 4:51 9:42 128 125-129 1242 170 168-174 5/4
9.50 1:32:28 4:49 9:39 126 122-128 1216 171 168-174 2/6
9.66 1:34:05 1:37 9:53 128 126-129 1266 170 168-172 4/0

Heart

130/139max
  • Show Beats/Mile

Elevation

Asc 115m, Range 20m, Flat prediction 1:34:08
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 9:38
See your biggest climbs

Cadence

171 (178 max) Stride Length: 97cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 42.01% More
800m 4:42 9:26 45.12% More
1km 5:52 9:27 47.00% More
Mile 9:34 9:34 49.28% More
5k 29:56 9:38 55.07% More
5 miles 48:16 9:39 55.74% More
10k 1:00:05 9:40 56.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 58.98
5km 27:26 8:50 60.09
5M 46:00 9:12 58.49
10km 58:15 9:22 57.83
10M 1:37:42 9:46 56.80
Half 2:11:01 10:00 55.32
20M 3:27:30 10:23 54.95
Mara 4:38:16 10:37 54.26

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here